-
Time
42:03
-
Miles
4.42
-
Min/mi
9:31
-
Pacing
77%
-
WAVA
51.57
-
Cals
444
-
BPM
145
-
%MHR
75.4
-
B/mi
1377
-
Asc(m)
55
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:09(10:17/m) 137/146bpm 51cal 5.84/7.59mph
2) 0.5m - 4:49(9:37/m) 141/154bpm 50cal 6.25/10.67mph
3) 0.5m - 5:01(10:03/m) 143/150bpm 53cal 5.97/7.96mph
4) 0.5m - 4:41(9:21/m) 143/149bpm 49cal 6.41/7.29mph
5) 0.5m - 4:43(9:26/m) 144/151bpm 49cal 6.38/8.48mph
6) 0.5m - 4:29(8:58/m) 148/160bpm 48cal 6.69/9.68mph
7) 0.5m - 4:44(9:28/m) 151/155bpm 53cal 6.34/8.05mph
8) 0.5m - 4:37(9:15/m) 150/154bpm 49cal 6.49/8.16mph
9) 0.42m - 3:50(9:15/m) 152/156bpm 42cal 6.49/7.67mph
5:09 4:49 5:01 4:41 4:43 4:29 4:44 4:37 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:56 |
128 96-142 |
1400 |
1/0 |
0.25 |
2:35 |
1:13 |
9:44 |
137 132-140 |
1333 |
0/1 |
0.38 |
3:51 |
1:16 |
10:05 |
143 140-144 |
1442 |
0/1 |
0.50 |
6:13 |
2:22 +26
|
18:55 |
136 115-146 |
2574 |
0/2 |
0.63 |
7:22 |
1:10 |
9:19 |
138 125-146 |
1286 |
0/0 |
0.75 |
8:58 |
1:35 |
12:41 |
140 124-154 |
1776 |
0/1 |
0.88 |
10:09 |
1:11 |
9:30 |
141 135-145 |
1339 |
1/1 |
1.00 |
11:23 |
1:15 |
9:57 |
144 143-145 |
1432 |
1/2 |
1.13 |
12:37 |
1:14 |
9:51 |
143 140-145 |
1409 |
4/1 |
1.25 |
13:53 |
1:16 |
10:09 |
144 141-150 |
1461 |
1/3 |
1.38 |
15:08 |
1:15 |
9:58 |
144 142-149 |
1435 |
2/1 |
1.50 |
16:24 |
1:16 |
10:09 |
142 141-144 |
1442 |
0/2 |
1.63 |
17:37 |
1:13 |
9:44 |
145 140-148 |
1412 |
2/0 |
1.75 |
18:46 |
1:09 |
9:10 |
142 138-145 |
1301 |
1/1 |
1.88 |
19:55 |
1:09 |
9:13 |
143 142-145 |
1318 |
0/1 |
2.00 |
21:05 |
1:10 |
9:21 |
144 142-145 |
1346 |
1/1 |
2.13 |
22:23 |
1:18 |
10:25 |
143 141-145 |
1490 |
1/2 |
2.25 |
23:27 |
1:04 |
8:28 |
143 142-144 |
1211 |
1/1 |
2.38 |
24:36 |
1:09 |
9:12 |
144 143-145 |
1324 |
2/1 |
2.50 |
25:50 |
1:14 |
9:50 |
146 142-151 |
1436 |
0/4 |
2.63 |
26:59 |
1:09 |
9:15 |
144 142-148 |
1332 |
6/3 |
2.75 |
28:04 |
1:05 |
8:38 |
154 149-159 |
1329 |
1/1 |
2.88 |
29:10 |
1:06 |
8:51 |
148 147-150 |
1311 |
0/1 |
3.00 |
30:19 |
1:08 |
9:08 |
148 147-149 |
1351 |
0/3 |
3.13 |
31:27 |
1:08 |
9:03 |
149 148-151 |
1349 |
1/0 |
3.25 |
32:40 |
1:14 |
9:50 |
152 149-153 |
1495 |
4/0 |
3.38 |
33:50 |
1:09 |
9:15 |
154 152-155 |
1425 |
3/0 |
3.50 |
35:03 |
1:13 |
9:43 |
151 149-154 |
1468 |
2/0 |
3.63 |
36:14 |
1:11 |
9:30 |
151 150-152 |
1434 |
1/1 |
3.75 |
37:22 |
1:08 |
9:02 |
149 146-152 |
1347 |
0/1 |
3.88 |
38:29 |
1:08 |
9:01 |
148 146-150 |
1335 |
2/1 |
4.00 |
39:40 |
1:11 |
9:26 |
152 150-154 |
1435 |
2/0 |
4.13 |
40:50 |
1:10 |
9:20 |
154 153-155 |
1438 |
3/3 |
4.25 |
42:00 |
1:10 |
9:18 |
147 144-152 |
1367 |
4/0 |
4.38 |
43:10 |
1:10 |
9:20 |
154 152-156 |
1438 |
2/0 |
4.42 |
43:31 |
21 |
8:44 |
151 150-151 |
1319 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.69% |
More |
800m |
4:24 |
8:50 |
45.62% |
More |
1km |
5:33 |
8:56 |
47.08% |
More |
Mile |
9:08 |
9:08 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.53 |
5km |
28:52 |
9:17 |
52.27 |
5M |
47:58 |
9:36 |
51.30 |
10km |
1:00:29 |
9:44 |
50.84 |
10M |
1:40:30 |
10:03 |
50.61 |
Half |
2:14:05 |
10:14 |
49.83 |
20M |
3:30:37 |
10:32 |
50.27 |
Mara |
4:40:58 |
10:43 |
50.24 |
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