Sat 19th Oct 2019 at 8:00am by Ultrahamster

Run > General

  • Time
    42:03
  • Miles
    4.42
  • Min/mi
    9:31
  • Pacing
    77%
  • WAVA
    51.57
  • Cals
    444
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1377
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:09(10:17/m) 137/146bpm 51cal 5.84/7.59mph
2) 0.5m - 4:49(9:37/m) 141/154bpm 50cal 6.25/10.67mph
3) 0.5m - 5:01(10:03/m) 143/150bpm 53cal 5.97/7.96mph
4) 0.5m - 4:41(9:21/m) 143/149bpm 49cal 6.41/7.29mph
5) 0.5m - 4:43(9:26/m) 144/151bpm 49cal 6.38/8.48mph
6) 0.5m - 4:29(8:58/m) 148/160bpm 48cal 6.69/9.68mph
7) 0.5m - 4:44(9:28/m) 151/155bpm 53cal 6.34/8.05mph
8) 0.5m - 4:37(9:15/m) 150/154bpm 49cal 6.49/8.16mph
9) 0.42m - 3:50(9:15/m) 152/156bpm 42cal 6.49/7.67mph
5:09 4:49 5:01 4:41 4:43 4:29 4:44 4:37 3:50

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:56 128 96-142 1400 1/0
0.25 2:35 1:13 9:44 137 132-140 1333 0/1
0.38 3:51 1:16 10:05 143 140-144 1442 0/1
0.50 6:13 2:22 +26 18:55 136 115-146 2574 0/2
0.63 7:22 1:10 9:19 138 125-146 1286 0/0
0.75 8:58 1:35 12:41 140 124-154 1776 0/1
0.88 10:09 1:11 9:30 141 135-145 1339 1/1
1.00 11:23 1:15 9:57 144 143-145 1432 1/2
1.13 12:37 1:14 9:51 143 140-145 1409 4/1
1.25 13:53 1:16 10:09 144 141-150 1461 1/3
1.38 15:08 1:15 9:58 144 142-149 1435 2/1
1.50 16:24 1:16 10:09 142 141-144 1442 0/2
1.63 17:37 1:13 9:44 145 140-148 1412 2/0
1.75 18:46 1:09 9:10 142 138-145 1301 1/1
1.88 19:55 1:09 9:13 143 142-145 1318 0/1
2.00 21:05 1:10 9:21 144 142-145 1346 1/1
2.13 22:23 1:18 10:25 143 141-145 1490 1/2
2.25 23:27 1:04 8:28 143 142-144 1211 1/1
2.38 24:36 1:09 9:12 144 143-145 1324 2/1
2.50 25:50 1:14 9:50 146 142-151 1436 0/4
2.63 26:59 1:09 9:15 144 142-148 1332 6/3
2.75 28:04 1:05 8:38 154 149-159 1329 1/1
2.88 29:10 1:06 8:51 148 147-150 1311 0/1
3.00 30:19 1:08 9:08 148 147-149 1351 0/3
3.13 31:27 1:08 9:03 149 148-151 1349 1/0
3.25 32:40 1:14 9:50 152 149-153 1495 4/0
3.38 33:50 1:09 9:15 154 152-155 1425 3/0
3.50 35:03 1:13 9:43 151 149-154 1468 2/0
3.63 36:14 1:11 9:30 151 150-152 1434 1/1
3.75 37:22 1:08 9:02 149 146-152 1347 0/1
3.88 38:29 1:08 9:01 148 146-150 1335 2/1
4.00 39:40 1:11 9:26 152 150-154 1435 2/0
4.13 40:50 1:10 9:20 154 153-155 1438 3/3
4.25 42:00 1:10 9:18 147 144-152 1367 4/0
4.38 43:10 1:10 9:20 154 152-156 1438 2/0
4.42 43:31 21 8:44 151 150-151 1319 0/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 55m, Range 23m, Flat prediction 42:09
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 9:24
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 39.69% More
800m 4:24 8:50 45.62% More
1km 5:33 8:56 47.08% More
Mile 9:08 9:08 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.53
5km 28:52 9:17 52.27
5M 47:58 9:36 51.30
10km 1:00:29 9:44 50.84
10M 1:40:30 10:03 50.61
Half 2:14:05 10:14 49.83
20M 3:30:37 10:32 50.27
Mara 4:40:58 10:43 50.24
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