Sat 19th Oct 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
1:43:05
Miles
8.71
Min/mi
11:50
Pacing
71%
WAVA
44.61
Stride(cm)
85
Cals
818
Cadence
160
BPM
142
%MHR
82.8
B/mi
1677
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(9:21/m) 85/85bpm 6.41/4.15mph
2) 0m - 2(10:04/m) 85/85bpm 5.96/4.32mph
3) 1m - 11:15(11:15/m) 144/171bpm 110cal 5.33/6.24mph
4) 1m - 11:07(11:07/m) 141/146bpm 99cal 5.4/6.59mph
5) 1m - 13:14(13:14/m) 138/153bpm 103cal 4.53/5.55mph
6) 1m - 11:00(11:00/m) 142/159bpm 89cal 5.45/5.95mph
7) 1m - 11:16(11:16/m) 145/151bpm 96cal 5.33/6.3mph
8) 1m - 14:36(14:36/m) 145/165bpm 112cal 4.11/6.01mph
9) 1m - 11:17(11:17/m) 140/153bpm 77cal 5.32/5.99mph
10) 1m - 11:29(11:29/m) 140/145bpm 77cal 5.23/5.72mph
11) 0.7m - 7:46(11:07/m) 143/166bpm 55cal 5.39/5.8mph

2 2 11:15 11:07 13:14 11:00 11:16 14:36 11:17 11:29 7:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58 +6	11:52	134 85-171	1591	157 120-166
0.50	5:40	2:42	10:47	146 132-160	1574	163 160-166
0.75	8:26	2:46	11:05	145 141-152	1606	163 160-166
1.00	11:20	2:55	11:38	153 137-165	1780	162 150-168
1.25	14:09	2:49	11:14	141 134-145	1584	162 160-164
1.50	16:54	2:45	10:58	140 137-142	1536	163 160-168
1.75	19:42	2:49	11:14	141 135-146	1584	163 160-168
2.00	22:28	2:46	11:03	140 134-143	1547	161 160-162
2.25	25:17	2:49	11:17	139 136-141	1568	160 158-162
2.50	28:07	2:50	11:19	139 136-143	1573	161 158-164
2.75	32:55	4:48	19:13	136 122-152	2614	162 158-166
3.00	35:42	2:47	11:06	139 132-145	1543	161 158-164
3.25	38:31	2:50	11:18	141 127-158	1594	157 120-166
3.50	41:14	2:43	10:52	141 136-144	1532	162 158-166
3.75	43:57	2:43	10:50	143 140-147	1550	162 150-166
4.00	46:41	2:44	10:57	143 140-147	1565	162 158-168
4.25	49:25	2:44	10:56	143 141-146	1563	163 156-166
4.50	52:20	2:55	11:41	142 135-151	1660	161 152-166
4.75	55:13	2:52	11:30	146 141-150	1679	161 156-166
5.00	57:58	2:45	11:00	147 144-151	1616	162 156-168
5.25	1:00:45	2:47	11:08	146 144-149	1625	162 156-166
5.50	1:03:42	2:58	11:50	147 142-155	1740	161 154-164
5.75	1:06:56	3:14	12:56	157 153-160	2031	156 150-162
6.00	1:12:29	5:33	22:13	139 114-164	3088	141 104-172
6.25	1:15:30	3:01	12:04	132 113-140	1594	158 110-164
6.50	1:18:16	2:46	11:04	144 140-152	1593	162 154-166
6.75	1:21:03	2:46	11:06	141 137-145	1564	163 160-166
7.00	1:23:50	2:48	11:10	141 138-149	1576	162 156-166
7.25	1:26:44	2:53	11:32	140 134-143	1616	161 160-166
7.50	1:29:33	2:50	11:18	140 138-142	1583	162 158-164
7.75	1:32:27	2:54	11:36	137 134-140	1589	163 158-168
8.00	1:35:19	2:52	11:28	141 136-145	1616	162 158-166
8.25	1:38:10	2:51	11:22	143 140-147	1626	162 154-168
8.50	1:40:58	2:49	11:15	148 141-166	1664	163 154-170
8.71	1:43:11	2:13	10:41	140 137-144	1497	163 160-166

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	8.6	1:40:07	11:38
Walk	2.2	116	0.1	2:18	23:04
Still	0.7	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	33.70%	More
800m	5:18	10:39	39.43%	More
1km	6:43	10:49	40.49%	More
Mile	10:52	10:52	42.49%	More
5k	35:07	11:18	44.81%	More
5 miles	57:43	11:33	44.54%	More
10k	1:14:50	12:03	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.41
5km	34:34	11:08	45.52
5M	57:14	11:27	44.92
10km	1:12:04	11:36	44.61
10M	1:59:20	11:56	44.61
Half	2:38:53	12:08	44.04
20M	4:08:48	12:26	44.56
Mara	5:31:16	12:39	44.63

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