Sat 19th Oct 2019 at 8:00am by Ultrahamster

Run > parkrun

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Time
26:27
Miles
3.09
Min/mi
8:34
Pacing
93%
WAVA
56.69
Cals
300
BPM
160
%MHR
83.4
B/mi
1370
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:52/m) 158/176bpm 36cal 6.76/8.8mph
2) 0.5m - 4:24(8:48/m) 156/171bpm 49cal 6.81/8.29mph
3) 0.5m - 4:15(8:29/m) 160/163bpm 51cal 7.07/8.2mph
4) 0.5m - 4:28(8:56/m) 162/165bpm 54cal 6.71/8.08mph
5) 0.5m - 4:05(8:11/m) 163/166bpm 50cal 7.33/8.51mph
6) 0.5m - 4:08(8:16/m) 165/168bpm 52cal 7.25/9.29mph
7) 0.09m - 41(7:34/m) 166/168bpm 8cal 7.93/8.44mph

4:26 4:24 4:15 4:28 4:05 4:08 41

Pace

74%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	128 94-154	1102	0/1
0.25	2:10	1:05	8:41	161 153-169	1398	2/1
0.38	3:17	1:07	8:57	171 164-175	1530	0/1
0.50	4:26	1:09	9:13	167 161-176	1540	1/1
0.63	5:38	1:12	9:35	157 149-168	1505	2/2
0.75	6:46	1:08	9:05	154 153-156	1398	2/0
0.88	7:49	1:03	8:25	155 153-156	1303	0/3
1.00	8:50	1:01	8:10	159 156-160	1298	2/3
1.13	9:55	1:05	8:41	160 158-161	1389	2/0
1.25	10:59	1:03	8:26	157 156-158	1325	0/1
1.38	12:00	1:01	8:10	161 156-162	1315	3/0
1.50	13:02	1:03	8:21	163 162-163	1361	1/0
1.63	14:07	1:04	8:36	163 161-165	1402	0/1
1.75	15:14	1:07	8:52	161 160-162	1429	0/1
1.88	16:26	1:13	9:43	160 158-161	1554	2/2
2.00	17:31	1:04	8:34	162 161-163	1389	2/0
2.13	18:31	1:00	7:58	162 161-162	1292	0/5
2.25	19:32	1:01	8:11	162 161-164	1325	2/1
2.38	20:34	1:02	8:19	163 162-165	1355	1/0
2.50	21:36	1:02	8:14	164 163-165	1350	0/0
2.63	22:41	1:05	8:40	163 162-164	1412	3/1
2.75	23:43	1:02	8:13	165 163-165	1356	2/0
2.88	24:45	1:02	8:18	166 166-167	1377	1/1
3.00	25:44	59	7:53	167 166-167	1317	0/2
3.09	26:24	40	7:29	166 165-167	1242	1/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 7m, Flat prediction 26:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.70%	More
800m	4:00	8:02	50.17%	More
1km	5:04	8:09	51.58%	More
Mile	8:09	8:09	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.86
5km	26:36	8:34	56.73
5M	44:12	8:50	55.67
10km	55:45	8:58	55.15
10M	1:32:38	9:16	54.90
Half	2:03:35	9:26	54.06
20M	3:14:07	9:42	54.54
Mara	4:18:57	9:53	54.51

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