Sat 19th Oct 2019 at 12:00pm by Darran
Run > General
-
Time
15:20
-
Miles
1.79
-
Min/mi
8:34
-
Pacing
65%
-
WAVA
49.66
-
Stride(cm)
113
-
Cals
203
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 111cal 7/7.49mph
2) 0.79m - 6:45(8:32/m) 92cal 7.04/7.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:02 |
175 172-178 |
0.13 |
1:03 |
33 |
8:43 |
168 166-172 |
0.19 |
1:37 |
34 |
9:03 |
169 168-170 |
0.25 |
2:10 |
34 |
9:01 |
168 166-170 |
0.31 |
2:42 |
32 |
8:24 |
168 166-170 |
0.38 |
3:14 |
32 |
8:29 |
168 166-170 |
0.44 |
3:47 |
33 |
8:44 |
170 168-170 |
0.50 |
4:20 |
33 |
8:54 |
168 166-172 |
0.56 |
4:50 |
31 |
8:09 |
168 166-168 |
0.63 |
5:20 |
30 |
8:01 |
169 168-170 |
0.69 |
5:52 |
32 |
8:30 |
168 168-168 |
0.75 |
6:24 |
31 |
8:23 |
169 168-170 |
0.81 |
6:54 |
30 |
7:58 |
168 166-170 |
0.88 |
7:33 |
39 +8
|
10:31 |
168 166-172 |
0.94 |
9:13 |
1:40 +1:06
|
26:44 |
161 122-178 |
1.00 |
9:48 |
34 |
9:08 |
169 168-172 |
1.06 |
10:19 |
32 |
8:30 |
167 166-168 |
1.13 |
10:51 |
32 |
8:26 |
167 166-168 |
1.19 |
11:23 |
32 |
8:26 |
168 166-168 |
1.25 |
11:55 |
32 |
8:32 |
169 168-170 |
1.31 |
12:29 |
35 |
9:13 |
164 162-168 |
1.38 |
13:00 |
31 |
8:16 |
166 164-166 |
1.44 |
13:32 |
32 |
8:25 |
165 164-166 |
1.50 |
14:03 |
32 |
8:26 |
166 164-168 |
1.56 |
14:35 |
31 |
8:18 |
168 166-168 |
1.63 |
15:09 |
34 |
9:10 |
167 166-168 |
1.69 |
15:41 |
32 |
8:39 |
166 164-168 |
1.75 |
16:12 |
31 |
8:09 |
166 164-168 |
1.79 |
16:34 |
22 |
8:56 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
167 |
1.8 |
15:16 |
8:37 |
Walk |
7.0 |
127 |
0 |
1:10 |
7:59:05 |
Pause |
0.8 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
38.28% |
More |
800m |
4:09 |
8:22 |
43.05% |
More |
1km |
5:12 |
8:22 |
44.95% |
More |
Mile |
8:35 |
8:35 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
48.51 |
5km |
27:31 |
8:51 |
49.54 |
5M |
45:33 |
9:07 |
48.60 |
10km |
57:21 |
9:14 |
48.15 |
10M |
1:34:59 |
9:30 |
47.98 |
Half |
2:06:27 |
9:39 |
47.28 |
20M |
3:18:01 |
9:54 |
47.84 |
Mara |
4:23:38 |
10:04 |
47.92 |
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