Sat 19th Oct 2019 at 10:00am by Steady as she goes

Run > General

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Time
2:17:11
Miles
13.74
Min/mi
9:59
Pacing
67%
WAVA
56.63
Stride(cm)
87
Cals
1248
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 89cal 6.55/8.04mph
2) 1m - 9:01(9:01/m) 91cal 6.65/7.33mph
3) 1m - 9:04(9:04/m) 91cal 6.62/7.16mph
4) 1m - 9:33(9:33/m) 91cal 6.29/6.66mph
5) 1m - 9:53(9:53/m) 91cal 6.08/7.2mph
6) 1m - 9:54(9:54/m) 92cal 6.06/7.03mph
7) 1m - 10:16(10:16/m) 90cal 5.84/6.68mph
8) 1m - 10:22(10:22/m) 91cal 5.79/6.68mph
9) 1m - 10:13(10:13/m) 92cal 5.87/7.08mph
10) 1m - 13:22(13:22/m) 91cal 4.49/6.85mph
11) 1m - 10:04(10:04/m) 91cal 5.96/6.82mph
12) 1m - 9:48(9:48/m) 91cal 6.12/6.87mph
13) 1m - 9:45(9:45/m) 90cal 6.15/6.87mph
14) 0.74m - 6:47(9:13/m) 67cal 6.51/7.62mph

9:10 9:01 9:04 9:33 9:53 9:54 10:16 10:22 10:13 13:22 10:04 9:48 9:45 6:47

Pace

43%

14%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:37	4:37	9:14	189 170-196
1.00	9:10	4:33	9:06	189 184-194
1.50	13:45	4:35	9:09	190 186-196
2.00	18:11	4:26	8:53	189 186-194
2.50	22:41	4:30	8:59	186 180-192
3.00	27:14	4:34	9:08	186 176-190
3.50	32:03	4:49	9:38	183 122-188
4.00	36:47	4:44	9:28	186 180-190
4.50	41:47	5:00	10:00	182 118-190
5.00	46:40	4:52	9:45	184 176-190
5.50	51:39	4:59	9:59	183 176-188
6.00	56:33	4:54	9:48	187 176-192
6.50	1:01:28	4:55	9:49	185 178-192
7.00	1:06:50	5:22	10:44	181 164-186
7.50	1:11:56	5:07	10:13	184 178-192
8.00	1:17:12	5:15	10:31	184 118-190
8.50	1:22:02	4:50	9:40	185 180-188
9.00	1:27:25	5:23	10:46	185 178-188
9.50	1:35:49	8:24	16:49	180 94-190
10.00	1:40:47	4:58	9:55	186 174-190
10.50	1:45:51	5:04	10:08	184 176-192
11.00	1:50:51	5:00	10:00	187 184-190
11.50	1:55:40	4:49	9:38	186 182-192
12.00	2:00:39	4:59	9:58	187 182-192
12.50	2:05:29	4:50	9:41	188 184-190
13.00	2:10:24	4:55	9:49	188 184-190
13.50	2:15:06	4:43	9:25	189 186-192
13.74	2:17:11	2:05	8:48	188 174-194

Cadence

186 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	13.7	2:15:06	9:52
Walk	1.5	115	0.1	2:05	38:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.43%	More
800m	4:17	8:37	50.08%	More
1km	5:22	8:38	52.05%	More
Mile	8:51	8:51	53.92%	More
5k	27:59	9:01	59.54%	More
5 miles	46:26	9:17	58.59%	More
10k	58:19	9:23	58.42%	More
10 miles	1:40:29	10:03	55.87%	More
Half	2:11:00	10:00	56.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.94
5km	27:48	8:57	59.95
5M	46:20	9:16	58.72
10km	58:31	9:25	58.22
10M	1:37:32	9:45	57.57
Half	2:10:20	9:57	56.27
20M	3:25:17	10:16	56.23
Mara	4:34:20	10:28	55.74

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