Sat 19th Oct 2019 at 11:00am by Features

Run > General

  • Time
    1:33:21
  • Miles
    8.88
  • Min/mi
    10:31
  • Pacing
    48%
  • WAVA
    60.98
  • Stride(cm)
    85
  • Cals
    849
  • Cadence
    181
  • BPM
    139
  • %MHR
    73.9
  • B/mi
    1461
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:50/km) 116/123bpm 49cal 8.78/9.37kmph
2) 1km - 6:42(6:42/km) 127/142bpm 56cal 8.96/10.08kmph
3) 1km - 6:40(6:40/km) 135/143bpm 62cal 9/9.87kmph
4) 1km - 6:21(6:21/km) 142/149bpm 64cal 9.45/9.77kmph
5) 1km - 6:36(6:36/km) 144/150bpm 65cal 9.09/9.98kmph
6) 1km - 6:32(6:32/km) 145/152bpm 65cal 9.18/9.91kmph
7) 1km - 6:31(6:31/km) 148/152bpm 68cal 9.21/10.21kmph
8) 1km - 6:27(6:27/km) 145/154bpm 62cal 9.3/10.21kmph
9) 1km - 6:31(6:31/km) 140/151bpm 53cal 9.21/9.91kmph
10) 1km - 6:25(6:25/km) 142/148bpm 56cal 9.34/9.81kmph
11) 1km - 6:33(6:33/km) 143/148bpm 57cal 9.17/9.44kmph
12) 1km - 6:30(6:30/km) 142/147bpm 52cal 9.24/9.47kmph
13) 1km - 6:35(6:35/km) 146/150bpm 60cal 9.12/9.87kmph
14) 1km - 6:27(6:27/km) 149/153bpm 63cal 9.3/10.04kmph
15) 0.29km - 1:42(5:47/km) 152/155bpm 17cal 10.36/10.71kmph
6:50 6:42 6:40 6:21 6:36 6:32 6:31 6:27 6:31 6:25 6:33 6:30 6:35 6:27 1:42
Pin Map
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Pace

6% 1% 36% 57% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 +7 11:26 104 82-120 1189 180 116-184 3/1
0.50 5:36 2:44 10:56 119 118-121 1302 181 178-182 0/2
0.75 8:20 2:44 10:56 123 120-127 1345 181 178-184 1/2
1.00 11:01 2:42 10:47 125 123-126 1348 181 178-182 2/1
1.25 13:50 2:49 +8 11:15 132 124-142 1486 182 180-186 1/1
1.50 16:39 2:49 11:17 133 131-134 1500 181 178-182 2/1
1.75 19:19 2:39 10:38 137 134-141 1456 181 178-184 2/1
2.00 21:51 2:32 10:07 141 137-144 1428 181 178-184 3/2
2.25 24:24 2:33 10:13 140 134-143 1431 181 178-184 2/2
2.50 26:56 2:32 10:07 145 141-149 1467 182 178-184 0/2
2.75 29:35 2:40 10:38 146 144-149 1554 181 178-184 2/1
3.00 32:12 2:37 10:27 146 141-149 1527 181 180-182 2/1
3.25 37:22 5:10 +2:37 20:39 133 93-147 2745 182 178-186 2/2
3.50 40:02 2:40 10:41 145 141-148 1549 182 180-184 3/0
3.75 42:46 2:44 10:55 149 146-152 1626 180 174-184 3/0
4.00 45:26 2:40 10:40 148 146-152 1579 182 178-184 2/1
4.25 48:04 2:38 10:33 148 146-150 1560 181 178-182 4/2
4.50 50:34 2:30 10:01 146 144-149 1462 181 178-184 0/6
4.75 53:12 2:38 10:32 145 142-154 1526 181 178-184 1/1
5.00 55:48 2:36 10:26 146 142-150 1523 181 178-184 1/2
5.25 1:02:01 6:12 +3:31 24:49 142 130-151 3525 181 178-184 2/3
5.50 1:04:38 2:37 10:27 136 133-139 1422 181 178-184 1/3
5.75 1:07:10 2:33 10:11 142 140-145 1446 182 178-184 1/1
6.00 1:09:45 2:35 10:20 142 138-147 1467 181 180-182 1/2
6.25 1:12:22 2:36 10:26 143 139-148 1492 181 178-184 4/1
6.50 1:14:59 2:37 10:29 145 142-148 1520 181 178-184 0/2
6.75 1:17:39 2:40 10:39 142 135-146 1512 181 178-184 3/2
7.00 1:20:15 2:37 10:27 136 108-146 1420 181 180-184 1/1
7.25 1:22:51 2:36 10:23 142 139-144 1473 181 178-184 0/3
7.50 1:25:26 2:35 10:22 144 141-148 1492 182 178-184 2/3
7.75 1:28:01 2:35 10:19 146 144-148 1506 181 178-184 1/2
8.00 1:30:48 2:47 11:08 145 144-147 1615 179 164-182 0/2
8.25 1:33:32 2:43 +3 10:54 148 144-150 1613 181 168-184 2/1
8.50 1:36:07 2:36 10:22 150 147-153 1556 181 174-184 1/1
8.75 1:38:36 2:29 9:54 151 149-152 1495 181 176-184 2/0
8.88 1:39:47 1:11 9:02 153 151-155 1381 180 178-182 0/3

Heart

139/155max
  • Show Beats/Mile

Elevation

Asc 63m, Range 14m, Flat prediction 1:33:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 85cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 45.93% More
800m 4:49 9:41 52.47% More
1km 6:09 9:54 53.10% More
Mile 10:09 10:09 53.48% More
5k 32:22 10:25 58.56% More
5 miles 55:35 11:07 55.87% More
10k 1:10:58 11:25 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 58.87
5km 30:40 9:52 61.82
5M 50:47 10:09 61.16
10km 1:03:56 10:17 60.93
10M 1:45:53 10:35 60.88
Half 2:20:58 10:46 59.87
20M 3:40:45 11:02 60.50
Mara 4:53:54 11:13 60.41
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