Sat 19th Oct 2019 at 11:00am by Features
Run > General
-
Time
1:33:21
-
Miles
8.88
-
Min/mi
10:31
-
Pacing
48%
-
WAVA
60.98
-
Stride(cm)
85
-
Cals
849
-
Cadence
181
-
BPM
139
-
%MHR
73.9
-
B/mi
1461
-
Asc(m)
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:50(6:50/km) 116/123bpm 49cal 8.78/9.37kmph
2) 1km - 6:42(6:42/km) 127/142bpm 56cal 8.96/10.08kmph
3) 1km - 6:40(6:40/km) 135/143bpm 62cal 9/9.87kmph
4) 1km - 6:21(6:21/km) 142/149bpm 64cal 9.45/9.77kmph
5) 1km - 6:36(6:36/km) 144/150bpm 65cal 9.09/9.98kmph
6) 1km - 6:32(6:32/km) 145/152bpm 65cal 9.18/9.91kmph
7) 1km - 6:31(6:31/km) 148/152bpm 68cal 9.21/10.21kmph
8) 1km - 6:27(6:27/km) 145/154bpm 62cal 9.3/10.21kmph
9) 1km - 6:31(6:31/km) 140/151bpm 53cal 9.21/9.91kmph
10) 1km - 6:25(6:25/km) 142/148bpm 56cal 9.34/9.81kmph
11) 1km - 6:33(6:33/km) 143/148bpm 57cal 9.17/9.44kmph
12) 1km - 6:30(6:30/km) 142/147bpm 52cal 9.24/9.47kmph
13) 1km - 6:35(6:35/km) 146/150bpm 60cal 9.12/9.87kmph
14) 1km - 6:27(6:27/km) 149/153bpm 63cal 9.3/10.04kmph
15) 0.29km - 1:42(5:47/km) 152/155bpm 17cal 10.36/10.71kmph
6:50 6:42 6:40 6:21 6:36 6:32 6:31 6:27 6:31 6:25 6:33 6:30 6:35 6:27 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 +7
|
11:26 |
104 82-120 |
1189 |
180 116-184 |
3/1 |
0.50 |
5:36 |
2:44 |
10:56 |
119 118-121 |
1302 |
181 178-182 |
0/2 |
0.75 |
8:20 |
2:44 |
10:56 |
123 120-127 |
1345 |
181 178-184 |
1/2 |
1.00 |
11:01 |
2:42 |
10:47 |
125 123-126 |
1348 |
181 178-182 |
2/1 |
1.25 |
13:50 |
2:49 +8
|
11:15 |
132 124-142 |
1486 |
182 180-186 |
1/1 |
1.50 |
16:39 |
2:49 |
11:17 |
133 131-134 |
1500 |
181 178-182 |
2/1 |
1.75 |
19:19 |
2:39 |
10:38 |
137 134-141 |
1456 |
181 178-184 |
2/1 |
2.00 |
21:51 |
2:32 |
10:07 |
141 137-144 |
1428 |
181 178-184 |
3/2 |
2.25 |
24:24 |
2:33 |
10:13 |
140 134-143 |
1431 |
181 178-184 |
2/2 |
2.50 |
26:56 |
2:32 |
10:07 |
145 141-149 |
1467 |
182 178-184 |
0/2 |
2.75 |
29:35 |
2:40 |
10:38 |
146 144-149 |
1554 |
181 178-184 |
2/1 |
3.00 |
32:12 |
2:37 |
10:27 |
146 141-149 |
1527 |
181 180-182 |
2/1 |
3.25 |
37:22 |
5:10 +2:37
|
20:39 |
133 93-147 |
2745 |
182 178-186 |
2/2 |
3.50 |
40:02 |
2:40 |
10:41 |
145 141-148 |
1549 |
182 180-184 |
3/0 |
3.75 |
42:46 |
2:44 |
10:55 |
149 146-152 |
1626 |
180 174-184 |
3/0 |
4.00 |
45:26 |
2:40 |
10:40 |
148 146-152 |
1579 |
182 178-184 |
2/1 |
4.25 |
48:04 |
2:38 |
10:33 |
148 146-150 |
1560 |
181 178-182 |
4/2 |
4.50 |
50:34 |
2:30 |
10:01 |
146 144-149 |
1462 |
181 178-184 |
0/6 |
4.75 |
53:12 |
2:38 |
10:32 |
145 142-154 |
1526 |
181 178-184 |
1/1 |
5.00 |
55:48 |
2:36 |
10:26 |
146 142-150 |
1523 |
181 178-184 |
1/2 |
5.25 |
1:02:01 |
6:12 +3:31
|
24:49 |
142 130-151 |
3525 |
181 178-184 |
2/3 |
5.50 |
1:04:38 |
2:37 |
10:27 |
136 133-139 |
1422 |
181 178-184 |
1/3 |
5.75 |
1:07:10 |
2:33 |
10:11 |
142 140-145 |
1446 |
182 178-184 |
1/1 |
6.00 |
1:09:45 |
2:35 |
10:20 |
142 138-147 |
1467 |
181 180-182 |
1/2 |
6.25 |
1:12:22 |
2:36 |
10:26 |
143 139-148 |
1492 |
181 178-184 |
4/1 |
6.50 |
1:14:59 |
2:37 |
10:29 |
145 142-148 |
1520 |
181 178-184 |
0/2 |
6.75 |
1:17:39 |
2:40 |
10:39 |
142 135-146 |
1512 |
181 178-184 |
3/2 |
7.00 |
1:20:15 |
2:37 |
10:27 |
136 108-146 |
1420 |
181 180-184 |
1/1 |
7.25 |
1:22:51 |
2:36 |
10:23 |
142 139-144 |
1473 |
181 178-184 |
0/3 |
7.50 |
1:25:26 |
2:35 |
10:22 |
144 141-148 |
1492 |
182 178-184 |
2/3 |
7.75 |
1:28:01 |
2:35 |
10:19 |
146 144-148 |
1506 |
181 178-184 |
1/2 |
8.00 |
1:30:48 |
2:47 |
11:08 |
145 144-147 |
1615 |
179 164-182 |
0/2 |
8.25 |
1:33:32 |
2:43 +3
|
10:54 |
148 144-150 |
1613 |
181 168-184 |
2/1 |
8.50 |
1:36:07 |
2:36 |
10:22 |
150 147-153 |
1556 |
181 174-184 |
1/1 |
8.75 |
1:38:36 |
2:29 |
9:54 |
151 149-152 |
1495 |
181 176-184 |
2/0 |
8.88 |
1:39:47 |
1:11 |
9:02 |
153 151-155 |
1381 |
180 178-182 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
45.93% |
More |
800m |
4:49 |
9:41 |
52.47% |
More |
1km |
6:09 |
9:54 |
53.10% |
More |
Mile |
10:09 |
10:09 |
53.48% |
More |
5k |
32:22 |
10:25 |
58.56% |
More |
5 miles |
55:35 |
11:07 |
55.87% |
More |
10k |
1:10:58 |
11:25 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
58.87 |
5km |
30:40 |
9:52 |
61.82 |
5M |
50:47 |
10:09 |
61.16 |
10km |
1:03:56 |
10:17 |
60.93 |
10M |
1:45:53 |
10:35 |
60.88 |
Half |
2:20:58 |
10:46 |
59.87 |
20M |
3:40:45 |
11:02 |
60.50 |
Mara |
4:53:54 |
11:13 |
60.41 |
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