Sat 19th Oct 2019 at 11:00am by Ticketyboo
Run > General
-
Time
58:37
-
Miles
8.23
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
65.97
-
Stride(cm)
129
-
Cals
857
-
Cadence
176
-
BPM
146
-
%MHR
88.6
-
B/mi
1041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 140/183bpm 107cal 8.04/9.77mph
2) 1m - 6:50(6:50/m) 146/183bpm 104cal 8.78/9.39mph
3) 1m - 6:50(6:50/m) 142/154bpm 98cal 8.79/9.37mph
4) 1m - 6:59(6:59/m) 150/155bpm 107cal 8.6/9.04mph
5) 1m - 7:01(7:01/m) 155/163bpm 112cal 8.55/9.04mph
6) 1m - 7:15(7:15/m) 147/160bpm 105cal 8.28/8.85mph
7) 1m - 7:07(7:07/m) 149/158bpm 105cal 8.44/8.79mph
8) 1m - 7:26(7:26/m) 145/158bpm 99cal 8.07/8.81mph
9) 0.23m - 1:42(7:26/m) 141/149bpm 20cal 8.07/8.04mph
7:28 6:50 6:50 6:59 7:01 7:15 7:07 7:26 1:42
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:39 |
119 90-140 |
909 |
178 168-192 |
0.50 |
3:42 |
1:48 |
7:11 |
131 122-147 |
941 |
178 174-184 |
0.75 |
5:30 |
1:48 |
7:12 |
147 126-181 |
1057 |
178 172-184 |
1.00 |
7:28 |
1:57 |
7:49 |
176 167-183 |
1376 |
178 170-184 |
1.25 |
9:15 |
1:48 |
7:11 |
163 141-183 |
1170 |
175 168-182 |
1.50 |
10:58 |
1:43 |
6:53 |
144 140-148 |
991 |
177 172-184 |
1.75 |
12:37 |
1:38 |
6:33 |
136 131-140 |
890 |
175 172-188 |
2.00 |
14:18 |
1:41 |
6:45 |
137 133-146 |
924 |
175 172-180 |
2.25 |
16:02 |
1:44 |
6:57 |
145 140-151 |
1007 |
177 172-184 |
2.50 |
17:41 |
1:39 |
6:37 |
141 137-145 |
933 |
174 170-180 |
2.75 |
19:23 |
1:42 |
6:49 |
137 129-143 |
935 |
176 172-184 |
3.00 |
21:07 |
1:44 |
6:56 |
148 141-154 |
1027 |
177 172-182 |
3.25 |
22:48 |
1:40 |
6:41 |
151 148-153 |
1010 |
176 172-180 |
3.50 |
24:37 |
1:50 |
7:19 |
153 152-155 |
1118 |
177 172-180 |
3.75 |
26:18 |
1:40 |
6:41 |
148 142-154 |
990 |
173 168-178 |
4.00 |
28:07 |
1:49 |
7:15 |
147 142-153 |
1067 |
176 172-180 |
4.25 |
29:54 |
1:47 |
7:09 |
154 151-155 |
1102 |
177 172-182 |
4.50 |
31:38 |
1:44 |
6:55 |
154 149-157 |
1065 |
175 172-178 |
4.75 |
33:21 |
1:43 |
6:54 |
155 152-159 |
1069 |
176 172-184 |
5.00 |
35:07 |
1:46 |
7:03 |
158 155-161 |
1115 |
175 170-178 |
5.25 |
36:54 |
1:47 |
7:07 |
151 135-160 |
1074 |
173 166-178 |
5.50 |
38:42 |
1:49 |
7:15 |
140 134-145 |
1014 |
176 170-184 |
5.75 |
40:29 |
1:46 |
7:04 |
146 143-151 |
1033 |
175 170-182 |
6.00 |
42:22 |
1:53 |
7:33 |
149 145-154 |
1125 |
176 172-180 |
6.25 |
44:08 |
1:46 |
7:03 |
151 146-156 |
1066 |
173 170-178 |
6.50 |
45:56 |
1:48 |
7:13 |
143 137-150 |
1031 |
175 170-178 |
6.75 |
47:42 |
1:46 |
7:05 |
150 144-156 |
1063 |
174 172-178 |
7.00 |
49:28 |
1:46 |
7:06 |
151 147-155 |
1071 |
176 174-182 |
7.25 |
51:20 |
1:51 |
7:25 |
152 147-157 |
1128 |
175 168-178 |
7.50 |
53:11 |
1:51 |
7:23 |
140 128-156 |
1034 |
172 164-184 |
7.75 |
54:58 |
1:48 |
7:11 |
143 136-146 |
1028 |
175 172-178 |
8.00 |
56:54 |
1:56 |
7:45 |
147 143-150 |
1138 |
176 172-184 |
8.23 |
58:36 |
1:42 |
7:27 |
141 135-147 |
1052 |
174 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.04% |
More |
800m |
3:14 |
6:31 |
57.75% |
More |
1km |
4:06 |
6:36 |
59.55% |
More |
Mile |
6:41 |
6:41 |
62.30% |
More |
5k |
21:21 |
6:52 |
66.33% |
More |
5 miles |
34:49 |
6:58 |
66.13% |
More |
10k |
43:35 |
7:01 |
65.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.87 |
5km |
21:04 |
6:47 |
67.21 |
5M |
34:44 |
6:57 |
66.29 |
10km |
43:38 |
7:01 |
65.87 |
10M |
1:11:55 |
7:12 |
66.01 |
Half |
1:35:30 |
7:17 |
65.24 |
20M |
2:28:55 |
7:27 |
66.29 |
Mara |
3:17:44 |
7:33 |
66.58 |
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