Sat 19th Oct 2019 at 11:00am by Ticketyboo

Run > General

  • Time
    58:37
  • Miles
    8.23
  • Min/mi
    7:07
  • Pacing
    94%
  • WAVA
    65.97
  • Stride(cm)
    129
  • Cals
    857
  • Cadence
    176
  • BPM
    146
  • %MHR
    88.6
  • B/mi
    1041
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 140/183bpm 107cal 8.04/9.77mph
2) 1m - 6:50(6:50/m) 146/183bpm 104cal 8.78/9.39mph
3) 1m - 6:50(6:50/m) 142/154bpm 98cal 8.79/9.37mph
4) 1m - 6:59(6:59/m) 150/155bpm 107cal 8.6/9.04mph
5) 1m - 7:01(7:01/m) 155/163bpm 112cal 8.55/9.04mph
6) 1m - 7:15(7:15/m) 147/160bpm 105cal 8.28/8.85mph
7) 1m - 7:07(7:07/m) 149/158bpm 105cal 8.44/8.79mph
8) 1m - 7:26(7:26/m) 145/158bpm 99cal 8.07/8.81mph
9) 0.23m - 1:42(7:26/m) 141/149bpm 20cal 8.07/8.04mph
7:28 6:50 6:50 6:59 7:01 7:15 7:07 7:26 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 16% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 119 90-140 909 178 168-192
0.50 3:42 1:48 7:11 131 122-147 941 178 174-184
0.75 5:30 1:48 7:12 147 126-181 1057 178 172-184
1.00 7:28 1:57 7:49 176 167-183 1376 178 170-184
1.25 9:15 1:48 7:11 163 141-183 1170 175 168-182
1.50 10:58 1:43 6:53 144 140-148 991 177 172-184
1.75 12:37 1:38 6:33 136 131-140 890 175 172-188
2.00 14:18 1:41 6:45 137 133-146 924 175 172-180
2.25 16:02 1:44 6:57 145 140-151 1007 177 172-184
2.50 17:41 1:39 6:37 141 137-145 933 174 170-180
2.75 19:23 1:42 6:49 137 129-143 935 176 172-184
3.00 21:07 1:44 6:56 148 141-154 1027 177 172-182
3.25 22:48 1:40 6:41 151 148-153 1010 176 172-180
3.50 24:37 1:50 7:19 153 152-155 1118 177 172-180
3.75 26:18 1:40 6:41 148 142-154 990 173 168-178
4.00 28:07 1:49 7:15 147 142-153 1067 176 172-180
4.25 29:54 1:47 7:09 154 151-155 1102 177 172-182
4.50 31:38 1:44 6:55 154 149-157 1065 175 172-178
4.75 33:21 1:43 6:54 155 152-159 1069 176 172-184
5.00 35:07 1:46 7:03 158 155-161 1115 175 170-178
5.25 36:54 1:47 7:07 151 135-160 1074 173 166-178
5.50 38:42 1:49 7:15 140 134-145 1014 176 170-184
5.75 40:29 1:46 7:04 146 143-151 1033 175 170-182
6.00 42:22 1:53 7:33 149 145-154 1125 176 172-180
6.25 44:08 1:46 7:03 151 146-156 1066 173 170-178
6.50 45:56 1:48 7:13 143 137-150 1031 175 170-178
6.75 47:42 1:46 7:05 150 144-156 1063 174 172-178
7.00 49:28 1:46 7:06 151 147-155 1071 176 174-182
7.25 51:20 1:51 7:25 152 147-157 1128 175 168-178
7.50 53:11 1:51 7:23 140 128-156 1034 172 164-184
7.75 54:58 1:48 7:11 143 136-146 1028 175 172-178
8.00 56:54 1:56 7:45 147 143-150 1138 176 172-184
8.23 58:36 1:42 7:27 141 135-147 1052 174 168-178

Heart

146/183max
  • Show Beats/Mile

Cadence

176 (192 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 51.04% More
800m 3:14 6:31 57.75% More
1km 4:06 6:36 59.55% More
Mile 6:41 6:41 62.30% More
5k 21:21 6:52 66.33% More
5 miles 34:49 6:58 66.13% More
10k 43:35 7:01 65.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 21:04 6:47 67.21
5M 34:44 6:57 66.29
10km 43:38 7:01 65.87
10M 1:11:55 7:12 66.01
Half 1:35:30 7:17 65.24
20M 2:28:55 7:27 66.29
Mara 3:17:44 7:33 66.58

Bespoke Fields

Swimming Lengths
Interval Route
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