Sat 19th Oct 2019 at 11:00am by the hickmanator

Run > General

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Time
29:47
Miles
3.51
Min/mi
8:29
Pacing
92%
WAVA
59.49
Stride(cm)
118
Cals
440
Cadence
160
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125cal 6.5/6.93mph
2) 1m - 8:24(8:24/m) 124cal 7.14/7.7mph
3) 1m - 7:57(7:57/m) 127cal 7.55/7.83mph
4) 0.51m - 4:12(8:12/m) 64cal 7.32/7.74mph

9:14 8:24 7:57 4:12

Pace

16%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	152 150-156	2/1
0.25	2:23	1:08	9:03	154 152-156	3/0
0.38	3:32	1:08	9:07	154 152-158	0/4
0.50	4:40	1:09	9:09	159 156-160	2/1
0.63	5:56	1:16	10:06	158 156-160	2/1
0.75	7:03	1:08	9:00	160 160-160	1/3
0.88	8:09	1:06	8:45	159 156-160	3/0
1.00	9:15	1:06	8:44	160 158-162	2/1
1.13	10:19	1:05	8:39	160 158-162	2/2
1.25	11:23	1:04	8:31	161 160-164	2/0
1.38	12:31	1:07	8:59	160 158-162	3/1
1.50	13:35	1:04	8:33	162 162-164	7/0
1.63	14:36	1:01	8:10	165 162-168	7/0
1.75	15:38	1:02	8:17	160 158-164	1/6
1.88	16:39	1:01	8:08	159 158-160	1/5
2.00	17:38	59	7:53	160 158-164	1/6
2.13	18:36	58	7:44	161 160-162	1/4
2.25	19:38	1:01	8:09	161 160-162	0/4
2.38	20:37	59	7:55	162 160-164	3/2
2.50	21:36	59	7:52	162 162-164	1/4
2.63	22:35	1:00	7:56	165 162-168	0/4
2.75	23:35	59	7:53	164 160-168	2/4
2.88	24:35	1:00	7:59	164 158-168	3/0
3.00	25:35	1:01	8:04	164 162-166	2/1
3.13	26:39	1:04	8:30	161 156-164	0/4
3.25	27:43	1:04	8:31	163 160-166	1/1
3.38	28:40	58	7:40	164 160-166	4/0
3.50	29:41	1:00	8:04	162 158-166	1/1
3.51	29:47	6	9:44	154 154-154	0/0

Elevation

Asc 64m, Range 35m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	8:33
See your biggest climbs

Cadence

160 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.5	29:47	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.03%	More
800m	3:54	7:52	52.99%	More
1km	4:54	7:53	55.10%	More
Mile	7:54	7:54	57.95%	More
5k	25:59	8:22	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.22
5km	26:10	8:25	59.63
5M	43:20	8:40	58.80
10km	54:34	8:47	58.39
10M	1:30:21	9:02	58.38
Half	2:00:18	9:11	57.62
20M	3:08:23	9:25	58.30
Mara	4:10:49	9:34	58.39

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