Sat 19th Oct 2019 at 11:00am by Cotty67
Run > Dog Running
-
Time
25:17
-
Miles
2.44
-
Min/mi
10:22
-
Pacing
64%
-
WAVA
51.07
-
Stride(cm)
89
-
Cals
278
-
Cadence
175
-
Asc(m)
39
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 111cal 5.44/0mph
2) 1m - 9:38(9:38/m) 117cal 6.23/0mph
3) 0.44m - 4:37(10:31/m) 50cal 5.7/0mph
With Fred
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 +12
|
12:28 |
174 170-178 |
0/7 |
0.25 |
3:45 |
2:12 +54
|
17:34 |
173 168-178 |
0/5 |
0.38 |
5:11 |
1:26 |
11:27 |
173 170-176 |
6/0 |
0.50 |
6:37 |
1:26 |
11:30 |
173 170-176 |
4/0 |
0.63 |
8:26 |
1:49 +17
|
14:31 |
172 170-174 |
11/0 |
0.75 |
9:41 |
1:15 |
9:59 |
169 164-172 |
0/3 |
0.88 |
11:39 |
1:58 +36
|
15:42 |
173 152-182 |
5/0 |
1.00 |
13:15 |
1:36 +14
|
12:46 |
177 172-178 |
5/2 |
1.13 |
14:35 |
1:21 +6
|
10:45 |
175 172-180 |
0/4 |
1.25 |
15:44 |
1:09 |
9:14 |
177 176-178 |
1/1 |
1.38 |
16:55 |
1:10 |
9:23 |
177 174-180 |
1/1 |
1.50 |
18:01 |
1:07 |
8:53 |
170 88-182 |
0/5 |
1.63 |
19:20 |
1:19 +9
|
10:28 |
178 174-182 |
0/7 |
1.75 |
20:40 |
1:20 +6
|
10:39 |
178 172-182 |
0/8 |
1.88 |
21:54 |
1:14 |
9:56 |
179 168-184 |
0/7 |
2.00 |
23:17 |
1:23 +5
|
11:02 |
174 172-178 |
1/5 |
2.13 |
24:48 |
1:31 +8
|
12:06 |
175 172-178 |
3/0 |
2.25 |
27:22 |
2:34 +1:12
|
20:35 |
173 168-182 |
0/15 |
2.38 |
28:59 |
1:37 +21
|
12:55 |
178 172-188 |
1/6 |
2.44 |
29:35 |
36 |
9:34 |
182 180-184 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.0 |
175 |
2.4 |
26:41 |
12:09 |
Walk |
0.4 |
88 |
0 |
8 |
9:14 |
Pause |
8.6 |
- |
- |
2:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
43.23% |
More |
800m |
4:37 |
9:18 |
46.36% |
More |
1km |
5:55 |
9:32 |
47.19% |
More |
Mile |
9:38 |
9:38 |
49.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
50.21 |
5km |
32:57 |
10:36 |
50.58 |
5M |
55:31 |
11:06 |
49.01 |
10km |
1:10:28 |
11:20 |
48.34 |
10M |
1:58:44 |
11:52 |
47.29 |
Half |
2:39:38 |
12:11 |
45.94 |
20M |
4:13:53 |
12:42 |
45.47 |
Mara |
5:41:22 |
13:02 |
44.79 |
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