Sat 19th Oct 2019 at 11:00am by rarog20

Bike > General

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Time
21:27
Miles
2.09
Mph
5.8
Cals
101
BPM
97
%MHR
56.8
B/mi
998
Surface
Road

Notes & Comments

Split Summary
===
1) 3.37km - 21:27(6:22/km) 98/145bpm 101cal 9.42/23.25kmph

21:27

Pin Map

0mi in 0

Pace

26%

15%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.16	80 72-100	1154
0.13	1:38	44	5.14	100 96-105	1166
0.19	3:29	1:51	2.03	88 75-102	2604
0.25	4:36	1:08	3.33	86 77-100	1552
0.31	5:18	41	5.46	111 106-118	1220
0.38	5:58	40	5.59	108 99-116	1160
0.44	6:40	42	5.31	105 99-111	1186
0.50	7:15	34	6.56	96 90-102	878
0.56	7:56	41	5.43	86 76-93	951
0.63	8:29	33	6.82	80 73-83	704
0.69	8:59	30	7.58	81 78-82	641
0.75	9:32	33	6.74	84 81-87	747
0.81	10:07	35	6.41	85 83-88	795
0.88	10:40	33	6.81	85 82-88	749
0.94	11:18	37	6.02	98 88-104	977
1.00	11:56	39	5.80	109 106-112	1129
1.06	12:37	41	5.55	108 105-110	1168
1.13	13:07	30	7.60	113 104-124	892
1.19	13:36	30	7.58	135 126-144	1068
1.25	14:05	29	7.81	138 133-143	1060
1.31	14:32	27	8.29	129 126-132	934
1.38	15:03	31	7.27	113 105-123	933
1.44	15:36	33	6.80	118 113-122	1041
1.50	16:13	37	6.09	107 98-119	1054
1.56	16:42	29	7.81	107 97-115	822
1.63	17:11	29	7.74	103 96-108	799
1.69	17:41	30	7.48	93 92-95	746
1.75	18:05	24	9.32	99 94-102	638
1.81	19:02	57	3.94	89 83-94	1354
1.88	19:31	28	7.90	79 73-89	600
1.94	19:51	20	11.38	75 72-81	395
2.00	20:12	21	10.72	83 78-86	465
2.06	20:50	38	5.93	96 83-106	971
2.09	21:27	37	3.03	99 95-103	1960

Heart

97/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:43	More
800m	3:56	7:55	More
1km	4:56	7:56	More
Mile	8:11	8:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:52:44	11:16
20km	2:21:57	11:25
15 miles	2:53:16	11:33
20 miles	3:55:03	11:45
40km	4:55:57	11:54
25 miles	4:57:47	11:55
42km	5:11:39	11:57
50 miles	10:20:50	12:25
56 miles	11:40:05	12:30
100 miles	21:34:25	12:57
112 miles	24:19:38	13:02

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