Sat 19th Oct 2019 at 10:00am by StewartC

Run > Easy

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Time
1:10:17
Miles
7.08
Min/mi
9:56
Pacing
65%
WAVA
47.72
Stride(cm)
92
Cals
902
Cadence
176
BPM
149
%MHR
78.2
B/mi
1476
Asc(m)
216
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 132/145bpm 123cal 5.9/6.35mph
2) 1m - 9:54(9:54/m) 144/152bpm 131cal 6.06/6.72mph
3) 1m - 10:30(10:30/m) 158/168bpm 156cal 5.72/6.26mph
4) 1m - 9:25(9:25/m) 156/170bpm 135cal 6.37/6.89mph
5) 1m - 10:57(10:57/m) 161/177bpm 163cal 5.48/7.39mph
6) 1m - 9:37(9:37/m) 142/155bpm 86cal 6.24/9.58mph
7) 1m - 9:06(9:06/m) 148/168bpm 99cal 6.59/7.18mph
8) 0.08m - 39(8:16/m) 158/160bpm 9cal 7.25/7.18mph

10:10 9:54 10:30 9:25 10:57 9:37 9:06 39

Pin Map

0mi in 0

Pace

11%

14%

19%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	114 79-129	1249	165 74-174	2/0
0.50	5:17	2:33	10:12	135 131-138	1376	171 168-174	3/2
0.75	7:43	2:25	9:42	136 132-139	1319	173 170-178	0/4
1.00	10:09	2:27	9:47	141 130-145	1380	174 172-176	2/0
1.25	12:38	2:28	9:52	144 141-145	1421	176 174-178	2/1
1.50	15:06	2:29	9:55	145 143-147	1437	176 174-178	8/0
1.75	18:50	3:44 +1:25	14:56	138 114-152	2061	173 142-180	3/4
2.00	21:28	2:38	10:33	148 144-151	1561	175 172-176	8/0
2.25	24:04	2:35	10:22	152 150-155	1575	175 174-178	16/0
2.50	26:33	2:29	9:55	157 154-161	1558	176 174-178	19/0
2.75	29:09	2:37	10:26	157 152-161	1639	175 170-178	8/5
3.00	31:58	2:49	11:17	164 156-168	1849	176 174-180	33/0
3.25	34:38	2:39	10:38	167 160-170	1775	178 174-182	20/4
3.50	36:54	2:17	9:06	151 143-159	1374	176 172-188	0/16
3.75	39:11	2:16	9:05	151 149-152	1372	179 176-190	0/6
4.00	41:24	2:13	8:51	152 151-155	1346	180 178-184	0/8
4.25	43:41	2:17	9:10	150 147-151	1374	178 176-182	0/13
4.50	46:53	3:12	12:46	167 149-176	2133	175 172-178	37/0
4.75	49:50	2:58	11:51	169 163-177	2001	173 168-178	27/0
5.00	52:20	2:30	10:01	155 143-165	1553	175 172-178	6/7
5.25	54:52	2:32	10:07	140 137-146	1417	175 168-202	0/25
5.50	57:15	2:23	9:32	140 138-142	1336	182 168-204	0/42
5.75	59:32	2:17	9:07	150 141-155	1368	179 174-182	1/14
6.00	1:04:03	4:31 +2:06	18:05	139 127-152	2514	176 132-200	3/25
6.25	1:06:40	2:37 +18	10:28	139 132-144	1454	179 172-182	0/11
6.50	1:08:51	2:11	8:43	145 141-154	1263	180 172-186	3/9
6.75	1:11:10	2:19	9:16	159 150-168	1474	179 168-186	6/4
7.00	1:13:27	2:17	9:07	148 140-154	1350	178 170-184	1/1
7.08	1:14:06	39	8:23	158 155-160	1326	178 162-182	0/1

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 137m, Flat prediction 1:08:53

Elevation Graph

Biggest Climbs (m)	Min/mi
74 8.5%	10:53
57 6.6%	10:14
49 3.6%	10:19
See your biggest climbs

Cadence

176 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	176	7.1	1:10:30	9:58
Walk	4.9	129	0	3:36	13:04:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.95%	More
800m	4:26	8:56	42.92%	More
1km	5:34	8:57	44.63%	More
Mile	9:02	9:02	46.81%	More
5k	31:23	10:06	45.82%	More
5 miles	51:46	10:21	45.20%	More
10k	1:05:16	10:30	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.14
5km	29:33	9:31	48.66
5M	48:45	9:45	48.00
10km	1:01:16	9:52	47.69
10M	1:41:04	10:06	47.77
Half	2:14:17	10:15	47.19
20M	3:29:34	10:29	47.92
Mara	4:38:25	10:38	48.09

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