Sat 19th Oct 2019 at 11:00am by Dave1969

Run > General

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Time
25:25
Miles
3.35
Min/mi
7:35
Pacing
84%
WAVA
62.13
Stride(cm)
121
Cals
343
Cadence
175
BPM
131
%MHR
78
B/mi
995
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 125/136bpm 112cal 6.79/7.6mph
2) 1m - 7:17(7:17/m) 136/150bpm 103cal 8.24/8.66mph
3) 1m - 6:55(6:55/m) 133/140bpm 95cal 8.67/9.06mph
4) 0.35m - 2:23(6:45/m) 135/137bpm 33cal 8.89/9.12mph

8:50 7:17 6:55 2:23

Pin Map

0mi in 0

Pace

17%

26%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	97 67-121	905	166 118-168	2/2
0.25	2:37	1:27	11:39	123 120-131	1432	163 114-170	3/6
0.38	3:43	1:06	8:50	121 116-124	1068	171 168-174	4/7
0.50	4:47	1:03	8:26	130 123-135	1096	172 170-172	2/2
0.63	5:47	1:01	8:06	133 131-135	1078	170 170-172	2/2
0.75	6:50	1:02	8:19	132 131-134	1097	172 172-172	4/4
0.88	7:52	1:02	8:17	133 130-135	1102	173 172-176	10/6
1.00	8:48	56	7:29	134 133-136	1003	176 176-176	6/11
1.13	9:44	56	7:27	134 132-135	998	176 176-178	9/8
1.25	10:42	58	7:41	134 133-136	1029	177 176-178	8/9
1.38	11:32	50	6:41	133 131-135	888	178 178-178	6/10
1.50	12:27	55	7:20	140 133-150	1027	178 178-178	4/6
1.63	13:20	54	7:08	139 130-148	992	178 178-178	3/6
1.75	14:18	57	7:39	141 139-144	1079	175 166-178	3/3
1.88	15:12	54	7:12	139 127-143	1002	174 174-176	8/4
2.00	16:05	54	7:09	130 125-134	929	176 176-176	6/3
2.13	17:00	55	7:17	132 132-134	962	177 176-178	9/8
2.25	17:53	53	7:03	133 130-134	937	178 178-178	7/6
2.38	18:46	53	7:04	132 130-135	933	178 178-178	8/8
2.50	19:40	54	7:14	133 131-133	963	178 178-178	3/3
2.63	20:29	49	6:28	132 130-133	854	178 178-178	5/8
2.75	21:20	52	6:53	135 131-140	930	179 178-180	2/4
2.88	22:11	51	6:46	132 130-136	892	180 178-180	4/3
3.00	23:02	51	6:46	133 130-133	900	179 178-180	4/3
3.13	23:51	49	6:32	134 132-137	875	180 180-180	3/3
3.25	24:45	54	7:11	135 134-136	970	179 178-180	5/6
3.35	25:26	41	6:39	135 134-136	897	181 178-182	8/7

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 17m, Flat prediction 25:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	3.3	25:07	7:31
Walk	0.7	132	0	11	15:37
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	51.31%	More
800m	3:18	6:38	58.78%	More
1km	4:09	6:40	60.94%	More
Mile	6:50	6:50	62.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.77
5km	23:27	7:33	62.30
5M	39:03	7:49	60.92
10km	49:18	7:56	60.26
10M	1:22:06	8:13	59.81
Half	1:49:40	8:22	58.80
20M	2:52:37	8:38	59.19
Mara	3:50:34	8:48	59.09

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