Sat 19th Oct 2019 at 9:00am by redblueeagle

Bike > General

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Time
1:02:50
Miles
16.12
Mph
15.4
FBI
66.34
Cals
850
BPM
148
%MHR
86.8
B/mi
578
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:22(3:40/m) 144/160bpm 242cal 16.34/34.51mph
2) 5m - 20:00(4:00/m) 153/167bpm 285cal 15/28.06mph
3) 5m - 20:23(4:05/m) 153/168bpm 278cal 14.72/31.31mph
4) 1.12m - 4:06(3:40/m) 144/162bpm 45cal 16.38/27.01mph

18:22 20:00 20:23 4:06

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:42	1:42	17.61	112 93-131	382
1.00	4:00	2:18	13.06	139 129-152	639
1.50	6:36	2:36	11.52	153 148-158	797
2.00	8:36	1:59	15.09	150 146-155	596
2.50	10:02	1:27	20.74	147 143-150	425
3.00	11:34	1:31	19.74	139 135-143	422
3.50	13:53	2:20	12.87	154 141-160	718
4.00	16:01	2:08	14.07	147 143-156	627
4.50	17:19	1:18	23.14	145 141-149	376
5.00	18:22	1:03	28.79	140 137-141	292
5.50	20:12	1:50	16.33	151 142-154	555
6.00	21:26	1:14	24.45	145 142-150	356
6.50	22:42	1:17	23.48	139 137-142	355
7.00	24:54	2:11	13.71	154 143-161	674
7.50	26:14	1:21	22.25	145 141-150	391
8.00	28:02	1:48	16.71	151 146-155	542
8.50	30:50	2:47	10.75	160 155-164	893
9.00	34:13	3:23	8.86	165 158-167	1118
9.50	36:03	1:51	16.29	146 138-157	538
10.00	38:22	2:19	12.99	154 141-159	711
10.50	39:42	1:20	22.57	137 127-150	364
11.00	41:59	2:17	13.09	140 125-162	642
11.50	44:22	2:23	12.62	157 152-163	746
12.00	46:12	1:50	16.36	153 145-158	561
12.50	47:23	1:11	25.28	151 150-155	358
13.00	48:59	1:36	18.80	149 143-159	476
13.50	52:05	3:07	9.64	165 161-168	1027
14.00	54:37	2:32	11.84	152 140-164	770
14.50	57:33	2:55	10.28	152 142-161	887
15.00	58:45	1:12	24.88	162 161-163	391
15.50	1:00:16	1:31	19.81	147 138-161	445
16.00	1:02:19	2:03	14.59	144 132-154	592
16.12	1:02:51	32	13.18	136 134-140	619

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:51	More
800m	1:00	2:00	More
1km	1:18	2:06	More
Mile	2:19	2:19	More
5k	9:03	2:55	More
5 miles	16:00	3:12	More
10k	20:10	3:15	More
10 miles	37:16	3:44	More
Half	49:47	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:53	3:47
20km	47:41	3:50
15 miles	58:13	3:53
20 miles	1:18:58	3:57
40km	1:39:26	4:00
25 miles	1:40:03	4:00
42km	1:44:42	4:01
50 miles	3:28:35	4:10
56 miles	3:55:13	4:12
100 miles	7:14:54	4:21
112 miles	8:10:24	4:23

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