Sat 19th Oct 2019 at 9:00am by Rodders
Run > Warm Down
-
Time
23:06
-
Miles
2.60
-
Min/mi
8:53
-
Pacing
87%
-
WAVA
52.43
-
Cals
405
-
Surface
Road
Notes & Comments
Cool down with Colum after Limavady Parkrun
Split Summary
===
1) 1m - 9:02(9:02/m) 156cal 6.64/0mph
2) 1m - 8:46(8:46/m) 156cal 6.84/0mph
3) 0.6m - 5:18(8:51/m) 93cal 6.78/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
1:08 |
1:08 |
9:02 |
0.25 |
2:13 |
1:05 |
8:41 |
0.38 |
3:17 |
1:04 |
8:30 |
0.50 |
4:22 |
1:06 |
8:44 |
0.63 |
5:23 |
1:01 |
8:04 |
0.75 |
6:57 |
1:34 +12
|
12:33 |
0.88 |
8:07 |
1:10 |
9:19 |
1.00 |
9:14 |
1:07 |
8:56 |
1.13 |
10:20 |
1:06 |
8:51 |
1.25 |
11:25 |
1:05 |
8:36 |
1.38 |
12:30 |
1:05 |
8:41 |
1.50 |
13:33 |
1:03 |
8:25 |
1.63 |
14:38 |
1:05 |
8:42 |
1.75 |
15:45 |
1:07 |
8:58 |
1.88 |
16:52 |
1:06 |
8:50 |
2.00 |
18:00 |
1:08 |
9:08 |
2.13 |
19:05 |
1:05 |
8:41 |
2.25 |
20:12 |
1:07 |
8:54 |
2.38 |
21:17 |
1:05 |
8:39 |
2.50 |
22:26 |
1:09 |
9:13 |
2.60 |
23:18 |
52 |
8:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
39.57% |
More |
800m |
4:13 |
8:29 |
45.96% |
More |
1km |
5:18 |
8:32 |
47.65% |
More |
Mile |
8:44 |
8:44 |
49.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
51.21 |
5km |
27:54 |
8:59 |
52.36 |
5M |
46:12 |
9:14 |
51.50 |
10km |
58:10 |
9:22 |
51.08 |
10M |
1:36:20 |
9:38 |
50.98 |
Half |
2:08:15 |
9:47 |
50.28 |
20M |
3:20:50 |
10:03 |
50.88 |
Mara |
4:27:23 |
10:12 |
50.96 |
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