Sat 19th Oct 2019 at 9:00am by flanker

Walk > General

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Time
44:43
Miles
1.50
Min/mi
29:49
Stride(cm)
50
Cals
235
Cadence
108
BPM
92
%MHR
51.3
B/mi
2754
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 44:15(29:41/m) 92/116bpm 233cal 33/67rpm
2) 0.01m - 28(1:22:27/m) 99/102bpm 2cal

44:15 28

Pin Map

0mi in 0

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:52	95 91-100	1983	108 104-116	0/0
0.13	7:49	6:31	1:44:18	95 81-104	9909	107 92-134	0/1
0.19	40:59	33:09 +30:58	8:50:31	97 90-102	51460	107 84-114	0/1
0.25	42:28	1:29	23:52	97 94-101	2315	110 106-114	1/0
0.31	44:19	1:50	29:25	101 95-109	2971	105 92-112	1/0
0.38	45:39	1:20	21:25	104 97-109	2227	108 88-112	2/0
0.44	46:54	1:15	19:57	106 102-112	2114	111 106-114	2/1
0.50	50:31	3:37	57:52	92 69-116	5324	103 90-124	3/2
0.56	52:26	1:55	30:42	94 81-108	2887	102 92-122	2/1
0.63	53:54	1:28	23:34	92 87-97	2168	101 90-110	2/1
0.69	55:17	1:23	22:10	94 89-101	2083	103 94-112	5/2
0.75	1:11:24	16:07 +10:47	4:17:50	77 62-97	19853	107 94-116	3/3
0.81	1:12:49	1:25	22:36	86 84-90	1943	113 110-116	2/2
0.88	1:14:00	1:11	18:49	87 81-96	1637	112 110-114	4/3
0.94	1:15:11	1:11	18:55	93 90-96	1760	111 108-116	4/1
1.00	1:16:23	1:13	19:27	90 85-96	1750	111 108-116	1/2
1.06	1:17:35	1:11	19:02	91 86-95	1732	111 108-116	2/2
1.13	1:18:47	1:12	19:14	88 85-91	1692	111 106-114	2/1
1.19	1:19:57	1:10	18:42	95 91-100	1777	111 108-124	5/0
1.25	1:21:08	1:11	18:54	95 90-97	1795	113 108-134	3/1
1.31	1:22:24	1:16	20:23	94 89-99	1916	109 100-112	4/0
1.38	1:23:37	1:12	19:16	93 88-98	1792	109 104-112	3/0
1.44	1:24:42	1:05	17:23	94 89-98	1635	110 108-114	2/2
1.50	1:26:28	1:46	30:16	97 92-102	2935	110 104-116	3/2

Heart

92/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	19:19
See your biggest climbs

Cadence

108 (134 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:47	More
800m	9:22	18:51	More
1km	11:46	18:56	More
Mile	29:41	29:41	More

Predictions

Dist	Time	Per Mile

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