Wed 16th Oct 2019 at 4:00pm by Scamp

Run > General

  • Time
    22:33
  • Miles
    2.24
  • Min/mi
    10:04
  • Pacing
    72%
  • WAVA
    48.16
  • Stride(cm)
    111
  • Cals
    224
  • Cadence
    144
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22km - 1:00(4:36/km) 15cal 13.04/13.77kmph
2) 0.19km - 1:30(8:04/km) 9cal 7.44/13.84kmph
3) 0.22km - 1:00(4:37/km) 15cal 12.99/13.94kmph
4) 0.18km - 1:30(8:27/km) 9cal 7.1/13.74kmph
5) 0.23km - 1:00(4:17/km) 17cal 14.01/15.82kmph
6) 0.17km - 1:30(8:45/km) 9cal 6.85/14.78kmph
7) 0.24km - 1:00(4:12/km) 16cal 14.29/14.91kmph
8) 0.17km - 1:30(8:47/km) 9cal 6.83/15.02kmph
9) 0.27km - 1:00(3:46/km) 18cal 15.94/16.93kmph
10) 0.18km - 1:30(8:32/km) 10cal 7.04/17kmph
11) 0.2km - 1:00(4:56/km) 15cal 12.18/14.64kmph
12) 0.15km - 1:30(9:44/km) 8cal 6.16/11.19kmph
13) 0.22km - 1:00(4:27/km) 16cal 13.5/14.58kmph
14) 0.16km - 1:30(9:16/km) 9cal 6.48/14.61kmph
15) 0.21km - 1:00(4:41/km) 15cal 12.83/13.87kmph
16) 0.03km - 18(8:50/km) 2cal 6.79/13.77kmph
17) 0.1km - 57(9:31/km) 4cal 6.3/6.79kmph
18) 0.24km - 1:08(4:38/km) 18cal 12.94/14.75kmph
19) 0.02km - 10(8:41/km) 1cal 6.91/13.57kmph
20) 0.2km - 1:30(7:36/km) 9cal 7.89/15.25kmph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 18 57 1:08 10 1:30
Pin Map
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Pace

44% 6% 17% 19% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 28 28 7:27 159 158-160
0.13 54 26 7:02 160 158-162
0.19 1:40 45 12:04 134 120-158
0.25 2:29 49 13:07 119 116-120
0.31 2:58 29 7:46 157 152-160
0.38 3:25 27 7:09 162 160-162
0.44 4:12 48 12:41 131 116-162
0.50 5:00 47 12:38 124 114-156
0.56 5:26 27 7:08 160 156-164
0.63 5:52 26 6:54 165 164-166
0.69 6:42 50 13:19 139 116-166
0.75 7:29 47 12:31 129 116-156
0.81 7:57 28 7:25 160 156-162
0.88 8:22 25 6:35 165 162-166
0.94 9:08 46 12:14 143 116-166
1.00 9:58 51 13:35 119 116-122
1.06 10:23 25 6:38 158 154-162
1.13 10:46 22 5:57 166 164-166
1.19 11:18 32 8:40 154 102-166
1.25 12:09 51 13:36 142 116-230
1.31 12:44 35 9:22 146 120-162
1.38 13:14 30 8:02 164 162-164
1.44 14:08 53 14:13 141 114-162
1.50 14:58 51 13:29 122 114-154
1.56 15:29 31 8:12 157 156-158
1.63 15:54 25 6:45 162 160-164
1.69 16:46 52 13:51 132 108-164
1.75 17:36 50 13:20 115 114-118
1.81 18:04 28 7:22 161 160-162
1.88 18:34 30 8:03 163 162-164
1.94 19:30 56 14:48 115 108-118
2.00 20:13 43 +11 11:27 140 114-162
2.06 20:43 31 8:12 165 164-166
2.13 21:23 39 10:30 145 114-166
2.19 22:15 52 13:51 116 114-122
2.24 22:44 29 9:05 150 122-160

Cadence

144 (230 max) Stride Length: 111cm Run: 61% Walk: 39%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 40.25% More
800m 4:28 8:59 45.62% More
1km 5:37 9:02 47.29% More
Mile 9:33 9:33 47.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:35 9:35 47.00
5km 31:54 10:16 48.09
5M 52:49 10:34 47.40
10km 1:06:30 10:42 47.06
10M 1:50:07 11:01 47.03
Half 2:26:37 11:12 46.40
20M 3:49:36 11:29 46.95
Mara 5:05:41 11:40 47.03
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