Wed 16th Oct 2019 at 4:00pm by Scamp
Run > General
-
Time
22:33
-
Miles
2.24
-
Min/mi
10:04
-
Pacing
72%
-
WAVA
48.16
-
Stride(cm)
111
-
Cals
224
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.22km - 1:00(4:36/km) 15cal 13.04/13.77kmph
2) 0.19km - 1:30(8:04/km) 9cal 7.44/13.84kmph
3) 0.22km - 1:00(4:37/km) 15cal 12.99/13.94kmph
4) 0.18km - 1:30(8:27/km) 9cal 7.1/13.74kmph
5) 0.23km - 1:00(4:17/km) 17cal 14.01/15.82kmph
6) 0.17km - 1:30(8:45/km) 9cal 6.85/14.78kmph
7) 0.24km - 1:00(4:12/km) 16cal 14.29/14.91kmph
8) 0.17km - 1:30(8:47/km) 9cal 6.83/15.02kmph
9) 0.27km - 1:00(3:46/km) 18cal 15.94/16.93kmph
10) 0.18km - 1:30(8:32/km) 10cal 7.04/17kmph
11) 0.2km - 1:00(4:56/km) 15cal 12.18/14.64kmph
12) 0.15km - 1:30(9:44/km) 8cal 6.16/11.19kmph
13) 0.22km - 1:00(4:27/km) 16cal 13.5/14.58kmph
14) 0.16km - 1:30(9:16/km) 9cal 6.48/14.61kmph
15) 0.21km - 1:00(4:41/km) 15cal 12.83/13.87kmph
16) 0.03km - 18(8:50/km) 2cal 6.79/13.77kmph
17) 0.1km - 57(9:31/km) 4cal 6.3/6.79kmph
18) 0.24km - 1:08(4:38/km) 18cal 12.94/14.75kmph
19) 0.02km - 10(8:41/km) 1cal 6.91/13.57kmph
20) 0.2km - 1:30(7:36/km) 9cal 7.89/15.25kmph
1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 18 57 1:08 10 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:27 |
159 158-160 |
0.13 |
54 |
26 |
7:02 |
160 158-162 |
0.19 |
1:40 |
45 |
12:04 |
134 120-158 |
0.25 |
2:29 |
49 |
13:07 |
119 116-120 |
0.31 |
2:58 |
29 |
7:46 |
157 152-160 |
0.38 |
3:25 |
27 |
7:09 |
162 160-162 |
0.44 |
4:12 |
48 |
12:41 |
131 116-162 |
0.50 |
5:00 |
47 |
12:38 |
124 114-156 |
0.56 |
5:26 |
27 |
7:08 |
160 156-164 |
0.63 |
5:52 |
26 |
6:54 |
165 164-166 |
0.69 |
6:42 |
50 |
13:19 |
139 116-166 |
0.75 |
7:29 |
47 |
12:31 |
129 116-156 |
0.81 |
7:57 |
28 |
7:25 |
160 156-162 |
0.88 |
8:22 |
25 |
6:35 |
165 162-166 |
0.94 |
9:08 |
46 |
12:14 |
143 116-166 |
1.00 |
9:58 |
51 |
13:35 |
119 116-122 |
1.06 |
10:23 |
25 |
6:38 |
158 154-162 |
1.13 |
10:46 |
22 |
5:57 |
166 164-166 |
1.19 |
11:18 |
32 |
8:40 |
154 102-166 |
1.25 |
12:09 |
51 |
13:36 |
142 116-230 |
1.31 |
12:44 |
35 |
9:22 |
146 120-162 |
1.38 |
13:14 |
30 |
8:02 |
164 162-164 |
1.44 |
14:08 |
53 |
14:13 |
141 114-162 |
1.50 |
14:58 |
51 |
13:29 |
122 114-154 |
1.56 |
15:29 |
31 |
8:12 |
157 156-158 |
1.63 |
15:54 |
25 |
6:45 |
162 160-164 |
1.69 |
16:46 |
52 |
13:51 |
132 108-164 |
1.75 |
17:36 |
50 |
13:20 |
115 114-118 |
1.81 |
18:04 |
28 |
7:22 |
161 160-162 |
1.88 |
18:34 |
30 |
8:03 |
163 162-164 |
1.94 |
19:30 |
56 |
14:48 |
115 108-118 |
2.00 |
20:13 |
43 +11
|
11:27 |
140 114-162 |
2.06 |
20:43 |
31 |
8:12 |
165 164-166 |
2.13 |
21:23 |
39 |
10:30 |
145 114-166 |
2.19 |
22:15 |
52 |
13:51 |
116 114-122 |
2.24 |
22:44 |
29 |
9:05 |
150 122-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.25% |
More |
800m |
4:28 |
8:59 |
45.62% |
More |
1km |
5:37 |
9:02 |
47.29% |
More |
Mile |
9:33 |
9:33 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
47.00 |
5km |
31:54 |
10:16 |
48.09 |
5M |
52:49 |
10:34 |
47.40 |
10km |
1:06:30 |
10:42 |
47.06 |
10M |
1:50:07 |
11:01 |
47.03 |
Half |
2:26:37 |
11:12 |
46.40 |
20M |
3:49:36 |
11:29 |
46.95 |
Mara |
5:05:41 |
11:40 |
47.03 |
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