Sat 19th Oct 2019 at 9:00am by greenfields

Run > General

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Time
23:35
Miles
3.17
Min/mi
7:26
Pacing
93%
WAVA
64.26
Stride(cm)
116
Cals
430
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 3.17m - 23:35(7:27/m) 430cal 8.06/14.32mph

23:35

Pace

16%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	182 178-186	0/1
0.25	2:02	1:01	8:07	179 174-188	0/1
0.38	3:02	59	7:56	180 176-186	1/0
0.50	4:02	1:00	8:00	180 176-182	0/1
0.63	5:01	59	7:51	185 180-190	0/0
0.75	5:58	57	7:38	186 182-190	1/0
0.88	6:56	58	7:44	187 180-190	0/0
1.00	7:55	59	7:49	181 172-190	1/1
1.13	8:51	57	7:34	185 178-190	1/1
1.25	9:50	58	7:46	184 174-190	0/1
1.38	10:48	58	7:47	188 182-192	1/0
1.50	11:44	56	7:30	186 182-190	1/1
1.63	12:41	56	7:32	189 184-192	0/0
1.75	13:38	57	7:36	188 186-192	1/0
1.88	14:35	57	7:37	186 178-190	0/1
2.00	15:21	47	6:13	199 196-204	0/1
2.13	16:14	52	6:59	188 182-194	0/1
2.25	17:08	55	7:17	183 178-190	1/1
2.38	18:05	56	7:30	186 182-190	0/2
2.50	18:59	54	7:10	186 180-192	1/0
2.63	19:52	53	7:07	186 182-190	0/0
2.75	20:50	59	7:48	188 180-194	1/0
2.88	21:41	51	6:44	190 182-194	0/1
3.00	22:32	51	6:50	188 180-194	0/0
3.13	23:24	51	6:51	178 172-192	1/0
3.17	23:36	12	4:59	194 172-206	0/0

Elevation

Asc 0m, Range 3m, Flat prediction 23:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.2	23:36	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.74%	More
800m	3:24	6:50	58.04%	More
1km	4:19	6:57	59.44%	More
Mile	7:04	7:04	61.75%	More
5k	23:08	7:27	64.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	69.78
5km	23:03	7:25	64.40
5M	39:50	7:58	60.73
10km	51:08	8:14	59.10
10M	1:28:23	8:50	56.54
Half	2:00:34	9:12	54.43
20M	3:16:09	9:48	53.01
Mara	4:27:34	10:13	51.82

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