Sat 19th Oct 2019 at 8:00am by greenfields
Run > General
-
Time
15:05
-
Miles
1.42
-
Min/mi
10:37
-
Pacing
90%
-
WAVA
42.84
-
Stride(cm)
88
-
Cals
193
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42m - 15:05(10:37/m) 193cal 5.65/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:13 |
160 120-170 |
0.13 |
1:15 |
37 |
9:51 |
171 170-172 |
0.19 |
1:52 |
37 |
9:47 |
172 170-174 |
0.25 |
2:39 |
47 |
12:29 |
167 124-178 |
0.31 |
3:16 |
37 |
9:53 |
176 174-176 |
0.38 |
3:49 |
33 |
8:54 |
176 174-178 |
0.44 |
4:31 |
42 |
11:13 |
171 164-178 |
0.50 |
5:06 |
35 |
9:20 |
173 170-176 |
0.56 |
5:46 |
40 |
10:33 |
174 166-178 |
0.63 |
6:20 |
34 |
9:02 |
178 174-180 |
0.69 |
6:52 |
33 |
8:42 |
177 176-178 |
0.75 |
7:28 |
36 |
9:33 |
177 174-178 |
0.81 |
8:04 |
36 |
9:38 |
175 170-178 |
0.88 |
8:38 |
34 |
9:04 |
176 174-176 |
0.94 |
9:11 |
33 |
8:44 |
178 174-180 |
1.00 |
9:46 |
35 |
9:16 |
176 174-180 |
1.06 |
10:17 |
31 |
8:17 |
176 174-178 |
1.13 |
10:48 |
31 |
8:16 |
176 172-178 |
1.19 |
11:22 |
34 |
9:12 |
176 176-176 |
1.25 |
11:56 |
34 |
8:57 |
176 172-178 |
1.31 |
12:31 |
35 |
9:17 |
176 174-178 |
1.38 |
13:05 |
34 |
9:01 |
175 172-178 |
1.42 |
15:05 |
2:00 |
44:10 |
157 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
174 |
1.4 |
13:53 |
9:52 |
Walk |
8.0 |
121 |
0 |
1:12 |
1:27:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.11% |
More |
800m |
4:24 |
8:51 |
44.76% |
More |
1km |
5:34 |
8:57 |
46.19% |
More |
Mile |
9:14 |
9:14 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
43.25 |
5km |
37:07 |
11:57 |
40.00 |
5M |
1:04:09 |
12:50 |
37.71 |
10km |
1:22:22 |
13:15 |
36.69 |
10M |
2:22:21 |
14:14 |
35.10 |
Half |
3:14:11 |
14:49 |
33.79 |
20M |
5:15:54 |
15:48 |
32.92 |
Mara |
7:10:56 |
16:27 |
32.18 |
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