Sat 19th Oct 2019 at 9:00am by Marts

Run > General

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Time
28:15
Miles
3.14
Min/mi
9:00
Pacing
49%
WAVA
50.25
Stride(cm)
102
Cals
342
Cadence
175
BPM
142
%MHR
75.2
B/mi
1280
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 134/154bpm 105cal 6.58/8.33mph
2) 1m - 8:39(8:39/m) 142/154bpm 103cal 6.94/8.1mph
3) 1m - 9:17(9:17/m) 147/158bpm 117cal 6.46/8.37mph
4) 0.14m - 1:12(8:44/m) 162/171bpm 17cal 6.87/7.53mph

9:07 8:39 9:17 1:12

Pin Map

0mi in 0

Pace

52%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:44	113 87-127	986	177 172-184	5/0
0.25	2:11	1:06	8:44	127 123-130	1110	174 172-176	0/3
0.38	3:52	1:41 +28	13:27	132 121-137	1775	173 170-178	0/10
0.50	5:32	1:40 +25	13:18	135 128-146	1794	174 170-182	7/2
0.63	6:36	1:04	8:35	142 137-146	1219	180 176-186	0/2
0.75	8:05	1:29 +20	11:50	145 140-149	1717	176 170-182	2/2
0.88	9:26	1:21 +16	10:47	135 128-145	1455	171 100-178	2/1
1.00	11:16	1:50 +39	14:41	143 132-153	2099	172 164-182	1/0
1.13	12:32	1:17 +11	10:14	141 138-143	1442	176 170-186	0/1
1.25	13:41	1:09	9:10	143 140-145	1310	173 168-176	2/2
1.38	14:45	1:04	8:33	145 141-149	1240	176 172-180	2/1
1.50	17:42	2:56 +1:52	23:31	135 119-148	3174	180 174-190	3/0
1.63	18:42	1:00	8:02	139 131-144	1116	177 172-182	4/0
1.75	20:17	1:35 +28	12:42	141 135-145	1790	173 166-180	1/6
1.88	21:54	1:37 +30	13:00	144 138-149	1871	177 162-182	0/13
2.00	22:57	1:02	8:18	149 145-154	1238	173 166-178	4/6
2.13	25:20	2:23 +53	19:06	145 137-152	2770	169 104-184	6/0
2.25	27:19	1:59 +35	15:55	144 141-147	2291	175 152-184	7/0
2.38	28:32	1:13 +8	9:45	146 143-151	1423	174 170-178	9/0
2.50	31:03	2:31 +1:32	20:08	148 136-154	2979	177 172-182	2/0
2.63	32:08	1:04	8:34	154 152-156	1319	178 174-182	1/0
2.75	33:15	1:07	8:58	150 148-152	1345	178 174-180	1/1
2.88	35:03	1:48 +43	14:24	146 136-154	2103	178 172-182	0/2
3.00	36:58	1:55 +54	15:18	149 131-158	2280	178 170-184	0/7
3.13	38:17	1:20 +13	10:37	162 156-171	1720	173 104-180	3/0
3.14	38:24	7	9:36	169 168-169	1622	176 176-176	0/0

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	13:58
See your biggest climbs

Cadence

175 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	175	3.1	28:00	12:03
Walk	1.2	110	0	35	2:10:13
Still	0.1	-	-	3	-
Pause	20.3	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.92%	More
800m	4:18	8:39	43.19%	More
1km	5:22	8:39	45.09%	More
Mile	10:48	10:48	38.27%	More
5k	38:05	12:16	36.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	27:56	8:59	50.30
5M	46:14	9:15	49.40
10km	58:13	9:22	48.97
10M	1:36:22	9:38	48.85
Half	2:08:16	9:47	48.17
20M	3:20:48	10:02	48.76
Mara	4:27:18	10:12	48.84

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