Sat 19th Oct 2019 at 9:00am by elliot_worth

Run > General

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Time
12:05
Miles
1.50
Min/mi
8:03
Pacing
98%
WAVA
55.04
Stride(cm)
119
Cals
144
Cadence
168
BPM
138
%MHR
78.3
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 138/143bpm 96cal 7.5/7.74mph
2) 0.5m - 4:05(8:07/m) 138/142bpm 48cal 7.39/7.66mph

8:00 4:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:18	115 105-124	954	162 136-166
0.13	1:02	31	8:15	129 124-134	1063	166 164-168
0.19	1:32	30	8:00	135 134-136	1080	167 166-170
0.25	2:02	30	8:01	136 135-138	1091	167 166-168
0.31	2:32	30	7:57	139 138-140	1106	168 166-170
0.38	3:01	29	7:46	141 139-142	1096	169 166-172
0.44	3:31	30	7:57	142 141-142	1128	171 168-172
0.50	4:01	30	7:57	141 141-142	1121	168 166-170
0.56	4:31	30	7:58	142 141-143	1131	169 168-170
0.63	5:01	31	8:13	142 142-143	1167	169 168-170
0.69	5:31	29	7:49	141 141-142	1102	168 168-168
0.75	6:01	30	7:57	141 139-141	1122	168 168-170
0.81	6:30	30	7:53	139 138-139	1096	168 168-170
0.88	7:00	30	7:58	140 139-141	1114	169 168-170
0.94	7:30	30	8:05	139 138-141	1125	169 168-170
1.00	7:59	29	7:43	141 140-142	1089	168 166-170
1.06	8:28	29	7:42	139 139-140	1071	168 168-168
1.13	8:59	30	8:06	141 140-141	1143	170 168-170
1.19	9:29	31	8:09	141 140-142	1148	168 168-170
1.25	10:01	32	8:28	140 138-141	1185	166 164-170
1.31	10:30	30	7:55	138 137-138	1092	169 168-170
1.38	11:01	30	8:03	137 135-138	1102	169 168-170
1.44	11:32	31	8:23	135 134-135	1132	168 166-170
1.50	12:03	31	8:18	135 134-136	1121	167 166-168
1.50	12:05	2	8:30	136 136-136	1155	166 166-166

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.5	12:05	8:02
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.76%	More
800m	3:56	7:54	48.49%	More
1km	4:55	7:55	50.47%	More
Mile	7:56	7:56	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:09	8:25	54.99
5M	43:18	8:40	54.05
10km	54:31	8:46	53.59
10M	1:30:16	9:02	53.48
Half	2:00:11	9:10	52.73
20M	3:08:12	9:25	53.36
Mara	4:10:34	9:34	53.44

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