Sat 19th Oct 2019 at 6:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:39:03
  • Miles
    30.91
  • Mph
    11.7
  • FBI
    57.95
  • Cals
    519
  • BPM
    99
  • %MHR
    55.2
  • B/mi
    511
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

To St. Ives. Missed recording 0.82 mile at the beginning.

1) 1m - 5:35(5:35/m) 10.76/12.31mph
2) 1m - 5:26(5:26/m) 96/109bpm 18cal 11.04/13.61mph
3) 1m - 4:52(4:52/m) 102/105bpm 20cal 12.33/12.94mph
4) 1m - 5:03(5:03/m) 100/106bpm 18cal 11.88/14.65mph
5) 1m - 4:48(4:48/m) 99/106bpm 16cal 12.52/17.68mph
6) 1m - 5:21(5:21/m) 100/107bpm 18cal 11.23/15.01mph
7) 1m - 4:42(4:42/m) 101/107bpm 16cal 12.76/14.61mph
8) 1m - 4:56(4:56/m) 101/110bpm 16cal 12.17/13.9mph
9) 1m - 4:57(4:57/m) 104/113bpm 18cal 12.12/14.21mph
10) 1m - 5:09(5:09/m) 102/115bpm 17cal 11.65/17.82mph
11) 1m - 5:15(5:15/m) 100/107bpm 16cal 11.44/13.82mph
12) 1m - 5:22(5:22/m) 102/108bpm 17cal 11.19/13.25mph
13) 0.85m - 4:19(5:04/m) 99/104bpm 12cal 11.85/13.3mph
14) 1m - 5:12(5:12/m) 99/107bpm 15cal 11.54/12.92mph
15) 1m - 5:41(5:41/m) 101/109bpm 17cal 10.56/13.99mph
16) 1m - 4:38(4:38/m) 101/111bpm 14cal 12.94/18.37mph
17) 1m - 4:37(4:37/m) 101/110bpm 15cal 13.01/14.88mph
18) 1m - 5:20(5:20/m) 96/110bpm 13cal 11.24/16.14mph
19) 1m - 5:10(5:10/m) 96/103bpm 13cal 11.63/13.3mph
20) 0.45m - 2:37(5:47/m) 98/104bpm 6cal 10.39/11.94mph
St. Ives
21) 1m - 5:51(5:51/m) 93/108bpm 18cal 10.25/17.43mph
22) 1m - 4:57(4:57/m) 99/106bpm 18cal 12.11/14.4mph
23) 1m - 4:45(4:45/m) 99/105bpm 16cal 12.63/15.38mph
24) 1m - 4:54(4:54/m) 100/109bpm 18cal 12.26/16.93mph
25) 1m - 5:03(5:03/m) 104/109bpm 21cal 11.87/13.09mph
26) 1m - 5:30(5:30/m) 100/108bpm 17cal 10.89/13.86mph
27) 1m - 5:05(5:05/m) 104/119bpm 21cal 11.82/14.92mph
28) 1m - 5:15(5:15/m) 107/113bpm 22cal 11.43/13.07mph
29) 1m - 5:33(5:33/m) 106/112bpm 21cal 10.8/12.59mph
30) 1m - 5:29(5:29/m) 104/114bpm 20cal 10.95/13.55mph
31) 0.78m - 4:43(6:02/m) 99/112bpm 15cal 9.94/12.98mph
5:35 5:26 4:52 5:03 4:48 5:21 4:42 4:56 4:57 5:09 5:15 5:22 4:19 5:12 5:41 4:38 4:37 5:20 5:10 2:37 5:51 4:57 4:45 4:54 5:03 5:30 5:05 5:15 5:33 5:29 4:43

Pace

6% 7% 27% 44% 15% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:34 5:34 10.77 93 86-101 518 2/8
2.00 11:00 5:26 11.04 96 84-108 522 7/6
3.00 15:52 4:52 12.32 102 98-104 497 5/5
4.00 20:55 5:03 11.89 100 92-106 505 9/3
5.00 25:43 4:48 12.51 98 84-106 470 7/9
6.00 33:36 7:53 +2:32 7.61 100 89-107 788 4/3
7.00 39:13 5:38 +55 10.66 100 88-107 563 4/4
8.00 44:09 4:56 12.17 101 91-110 498 2/5
9.00 50:01 5:51 +55 10.25 102 85-112 597 9/7
10.00 55:10 5:09 11.64 100 85-114 515 9/12
11.00 1:00:25 5:15 11.44 100 94-106 525 8/4
12.00 1:05:46 5:22 11.19 102 95-107 547 5/3
13.00 1:10:52 5:06 11.76 100 92-105 510 3/6
14.00 1:16:06 5:13 11.48 98 83-106 512 7/4
15.00 1:21:36 5:30 10.92 99 89-109 544 4/6
16.00 1:26:15 4:40 12.87 102 92-111 475 8/10
17.00 1:33:03 6:48 +2:13 8.82 101 84-110 687 6/5
18.00 1:38:42 5:38 +16 10.64 94 86-105 530 8/7
19.00 1:43:57 5:16 11.40 97 88-104 510 2/2
20.00 2:25:08 41:11 +36:01 1.46 91 68-107 3747 4/6
21.00 2:31:13 6:06 9.85 97 83-105 591 2/3
22.00 2:35:54 4:40 12.84 99 90-104 463 4/3
23.00 2:40:45 4:52 12.35 98 88-103 476 4/6
24.00 2:45:49 5:04 11.86 105 98-109 531 12/3
25.00 2:51:09 5:21 11.23 99 85-106 529 2/6
26.00 2:58:11 7:01 +2:02 8.54 102 84-118 716 2/4
27.00 3:03:28 5:17 11.36 106 98-112 560 4/4
28.00 3:09:07 5:40 10.60 105 93-112 594 6/3
29.00 3:14:28 5:21 11.22 104 93-112 556 6/2
30.00 3:20:36 6:08 +10 9.78 100 88-114 614 4/5
30.09 3:21:09 33 9.65 105 101-109 653 0/0

Heart

99/118max
  • Show Beats/Mile

Elevation

Asc 166m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:03 4:07 More
1km 2:36 4:11 More
Mile 4:27 4:27 More
5k 15:00 4:50 More
5 miles 24:42 4:56 More
10k 31:14 5:02 More
10 miles 52:36 5:16 More
Half 1:10:48 5:24 More
20 miles 2:22:33 7:08 More
Mara 2:58:49 6:49 More

Predictions

Dist Time Per Mile
10 miles 48:05 4:49
20km 1:00:33 4:52
15 miles 1:13:54 4:56
20 miles 1:40:16 5:01
40km 2:06:14 5:05
25 miles 2:07:01 5:05
42km 2:12:56 5:06
50 miles 4:24:49 5:18
56 miles 4:58:37 5:20
100 miles 9:12:07 5:31
112 miles 10:22:35 5:34

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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