Sat 19th Oct 2019 at 9:00am by keyring

Run > General

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Time
22:42
Miles
3.14
Min/mi
7:14
Pacing
96%
WAVA
70.19
Stride(cm)
118
Cals
259
Cadence
189
BPM
143
%MHR
79.7
B/mi
1037
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 118/155bpm 60cal 8.18/9.08mph
2) 1m - 7:19(7:19/m) 155/160bpm 93cal 8.2/8.62mph
3) 1m - 7:07(7:07/m) 162/169bpm 94cal 8.42/8.97mph
4) 0.14m - 55(6:21/m) 162/168bpm 12cal 9.45/9.66mph

7:20 7:19 7:07 55

Pin Map

Imported from Garmin - 2013-02-02

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:12	103 66-125	742	191 186-202	0/1
0.25	1:52	58	7:45	119 114-126	922	190 182-196	1/0
0.38	2:46	54	7:09	117 115-120	836	188 182-192	1/2
0.50	3:39	54	7:08	117 115-120	836	189 188-190	1/0
0.63	4:34	55	7:18	116 115-117	847	189 188-192	0/1
0.75	5:29	55	7:19	121 117-123	886	190 188-192	1/2
0.88	6:24	55	7:20	119 117-124	872	190 188-190	0/0
1.00	7:19	55	7:22	136 121-155	1003	189 186-190	3/1
1.13	8:13	54	7:13	147 136-156	1060	189 186-190	2/1
1.25	9:10	56	7:32	154 151-157	1160	187 184-190	2/1
1.38	10:08	59	7:49	157 155-158	1228	187 184-190	0/5
1.50	11:06	57	7:37	156 155-157	1187	187 186-190	2/1
1.63	11:59	54	7:11	157 154-158	1129	187 184-190	5/0
1.75	12:51	52	6:54	156 153-157	1076	188 186-192	3/5
1.88	13:46	55	7:17	157 154-158	1144	188 186-190	3/1
2.00	14:38	53	7:00	158 156-159	1107	188 186-190	3/1
2.13	15:33	54	7:15	162 160-164	1175	187 184-190	0/4
2.25	16:28	56	7:26	164 161-165	1219	188 186-190	2/1
2.38	17:21	53	7:03	162 158-164	1143	188 186-190	0/1
2.50	18:15	54	7:09	162 159-165	1159	188 186-190	1/0
2.63	19:09	54	7:11	164 162-165	1178	188 186-190	0/1
2.75	20:02	53	7:06	163 159-169	1156	187 186-192	1/0
2.88	20:55	53	7:03	161 158-162	1135	187 186-190	1/1
3.00	21:46	51	6:46	163 162-165	1102	188 184-190	2/0
3.13	22:34	48	6:26	162 160-167	1041	192 190-198	1/2
3.14	22:41	7	5:57	161 161-161	957	200 200-200	0/0

Heart

143/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	7:43
See your biggest climbs

Cadence

189 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	22:41	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	54.12%	More
800m	3:22	6:47	61.88%	More
1km	4:16	6:52	63.76%	More
Mile	7:00	7:00	66.05%	More
5k	22:23	7:12	70.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.27
5km	22:27	7:14	70.09
5M	37:21	7:28	68.83
10km	47:07	7:35	68.24
10M	1:18:24	7:50	67.90
Half	1:44:40	7:59	66.85
20M	2:44:36	8:14	67.36
Mara	3:39:44	8:23	67.28

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