Sat 19th Oct 2019 at 9:00am by keyring

Run > General

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Time
25:25
Miles
1.03
Min/mi
24:41
Pacing
26%
WAVA
18.82
Stride(cm)
43
Cals
117
Cadence
151
BPM
95
%MHR
52.8
B/mi
2345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 92/132bpm 103cal 2.74/7.37mph
2) 0.03m - 3:34(1:52:30/m) 90/118bpm 14cal 0.53/2.69mph

21:51 3:34

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:43	94 74-112	1195	174 158-180
0.13	1:42	54	14:22	118 108-126	1695	152 112-180
0.19	3:28	1:47	28:28	88 56-113	2505	116 110-120
0.25	4:28	1:00	15:57	78 61-98	1244	147 118-180
0.31	5:20	52	13:53	114 101-124	1583	160 126-180
0.38	5:56	36	9:29	112 103-118	1062	178 174-180
0.44	6:40	44	11:41	110 87-123	1285	162 128-178
0.50	7:43	1:04	16:57	93 82-103	1576	140 118-174
0.56	9:16	1:33	24:43	90 83-96	2225	120 116-120
0.63	10:36	1:21	21:29	86 78-98	1848	161 114-174
0.69	11:20	44	11:41	117 101-130	1367	171 130-178
0.75	12:48	1:27	23:18	106 91-123	2470	120 112-130
0.81	14:03	1:16	20:13	80 76-88	1618	118 114-120
0.88	19:15	5:11	1:22:58	79 60-95	6555	119 116-120
0.94	20:53	1:38	26:12	90 72-117	2357	171 120-178
1.00	21:53	1:00	16:00	116 107-123	1856	159 114-172
1.03	25:27	3:34	1:52:29	88 60-116	9899	119 108-120

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (180 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.8	173	0.6	8:06	14:15
Walk	61.6	121	0.5	15:40	33:50
Still	6.6	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	31.00%	More
800m	7:30	15:05	27.83%	More
1km	10:21	16:39	26.27%	More
Mile	21:46	21:46	21.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:38	24:38	18.75
5km	1:22:50	26:40	19.00
5M	2:17:49	27:34	18.65
10km	2:53:53	27:59	18.49
10M	4:49:19	28:56	18.40
Half	6:26:15	29:29	18.11
20M	10:07:25	30:22	18.25
Mara	13:30:54	30:57	18.23

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