Sat 19th Oct 2019 at 9:00am by Lisa1907

Run > General

  • Time
    53:04
  • Miles
    6.01
  • Min/mi
    8:50
  • Pacing
    0%
  • WAVA
    55.95
  • Stride(cm)
    106
  • Cals
    634
  • Cadence
    172
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1386
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 147/159bpm 103cal 6.77/8.12mph
2) 1m - 9:36(9:36/m) 146/168bpm 102cal 6.25/7.18mph
3) 1m - 9:25(9:25/m) 162/175bpm 118cal 6.37/7.35mph
4) 1m - 8:38(8:38/m) 169/177bpm 114cal 6.95/8.22mph
5) 1m - 7:45(7:45/m) 162/175bpm 95cal 7.75/8.83mph
6) 1m - 8:38(8:38/m) 157/170bpm 101cal 6.94/8.01mph
7) 0.01m - 9(11:13/m) 162/163bpm 1cal 5.35/7.18mph
8:52 9:36 9:25 8:38 7:45 8:38 9

Pace

19% 8% 23% 38% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:56 2:56 +45 11:43 141 100-154 1652 172 166-176
0.50 5:18 2:23 +18 9:30 149 144-153 1416 172 168-174
0.75 7:42 2:24 9:34 148 145-152 1416 169 164-172
1.00 10:31 2:49 +36 11:15 150 136-159 1688 171 164-176
1.25 12:38 2:08 8:31 153 147-163 1303 171 168-174
1.50 14:52 2:14 8:55 162 158-165 1443 172 168-174
1.75 27:05 12:13 +9:32 48:50 135 95-168 6593 167 150-226
2.00 29:37 2:33 10:11 138 134-144 1406 171 162-178
2.25 32:07 2:30 9:58 148 140-162 1475 169 162-174
2.50 34:39 2:32 10:07 164 159-169 1659 170 162-178
2.75 36:54 2:16 9:03 169 164-175 1529 174 168-178
3.00 39:04 2:09 8:37 167 163-171 1440 172 166-178
3.25 41:23 2:19 9:18 168 163-176 1562 173 166-178
3.50 43:43 2:20 9:19 168 163-175 1566 174 168-182
3.75 45:50 2:07 8:30 170 166-173 1444 173 168-178
4.00 47:42 1:51 7:25 172 167-177 1276 180 178-182
4.25 49:30 1:49 7:14 169 165-173 1222 181 178-188
4.50 51:21 1:51 7:23 168 163-175 1239 181 178-188
4.75 1:00:53 9:32 +7:33 38:07 152 115-169 5794 173 162-182
5.00 1:03:37 2:45 +37 10:58 160 148-169 1755 173 168-176
5.25 1:06:09 2:32 +27 10:06 159 153-164 1606 175 172-178
5.50 1:08:26 2:18 9:11 162 155-167 1487 164 82-176
5.75 1:11:53 3:26 +1:13 13:46 152 141-170 2092 172 120-176
6.00 1:14:57 3:04 +1:00 12:15 156 138-165 1912 175 170-178
6.01 1:15:06 9 11:43 162 160-163 1897 173 170-176

Heart

157/177max
  • Show Beats/Mile

Cadence

172 (226 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.25% More
800m 3:29 7:00 55.30% More
1km 4:24 7:05 57.09% More
Mile 7:23 7:23 58.39% More
5k 34:37 11:09 43.49% More
5 miles 1:02:53 12:35 39.02% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.32
5km 26:22 8:29 57.11
5M 43:40 8:44 56.19
10km 54:59 8:51 55.84
10M 1:31:02 9:06 55.41
Half 2:01:12 9:15 54.27
20M 3:09:48 9:29 54.39
Mara 4:12:42 9:39 54.01
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