Sat 19th Oct 2019 at 9:00am by Lisa1907
Run > General
-
Time
53:04
-
Miles
6.01
-
Min/mi
8:50
-
Pacing
0%
-
WAVA
55.95
-
Stride(cm)
106
-
Cals
634
-
Cadence
172
-
BPM
157
-
%MHR
91.8
-
B/mi
1386
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:52(8:52/m) 147/159bpm 103cal 6.77/8.12mph
2) 1m - 9:36(9:36/m) 146/168bpm 102cal 6.25/7.18mph
3) 1m - 9:25(9:25/m) 162/175bpm 118cal 6.37/7.35mph
4) 1m - 8:38(8:38/m) 169/177bpm 114cal 6.95/8.22mph
5) 1m - 7:45(7:45/m) 162/175bpm 95cal 7.75/8.83mph
6) 1m - 8:38(8:38/m) 157/170bpm 101cal 6.94/8.01mph
7) 0.01m - 9(11:13/m) 162/163bpm 1cal 5.35/7.18mph
8:52 9:36 9:25 8:38 7:45 8:38 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:56 |
2:56 +45
|
11:43 |
141 100-154 |
1652 |
172 166-176 |
0.50 |
5:18 |
2:23 +18
|
9:30 |
149 144-153 |
1416 |
172 168-174 |
0.75 |
7:42 |
2:24 |
9:34 |
148 145-152 |
1416 |
169 164-172 |
1.00 |
10:31 |
2:49 +36
|
11:15 |
150 136-159 |
1688 |
171 164-176 |
1.25 |
12:38 |
2:08 |
8:31 |
153 147-163 |
1303 |
171 168-174 |
1.50 |
14:52 |
2:14 |
8:55 |
162 158-165 |
1443 |
172 168-174 |
1.75 |
27:05 |
12:13 +9:32
|
48:50 |
135 95-168 |
6593 |
167 150-226 |
2.00 |
29:37 |
2:33 |
10:11 |
138 134-144 |
1406 |
171 162-178 |
2.25 |
32:07 |
2:30 |
9:58 |
148 140-162 |
1475 |
169 162-174 |
2.50 |
34:39 |
2:32 |
10:07 |
164 159-169 |
1659 |
170 162-178 |
2.75 |
36:54 |
2:16 |
9:03 |
169 164-175 |
1529 |
174 168-178 |
3.00 |
39:04 |
2:09 |
8:37 |
167 163-171 |
1440 |
172 166-178 |
3.25 |
41:23 |
2:19 |
9:18 |
168 163-176 |
1562 |
173 166-178 |
3.50 |
43:43 |
2:20 |
9:19 |
168 163-175 |
1566 |
174 168-182 |
3.75 |
45:50 |
2:07 |
8:30 |
170 166-173 |
1444 |
173 168-178 |
4.00 |
47:42 |
1:51 |
7:25 |
172 167-177 |
1276 |
180 178-182 |
4.25 |
49:30 |
1:49 |
7:14 |
169 165-173 |
1222 |
181 178-188 |
4.50 |
51:21 |
1:51 |
7:23 |
168 163-175 |
1239 |
181 178-188 |
4.75 |
1:00:53 |
9:32 +7:33
|
38:07 |
152 115-169 |
5794 |
173 162-182 |
5.00 |
1:03:37 |
2:45 +37
|
10:58 |
160 148-169 |
1755 |
173 168-176 |
5.25 |
1:06:09 |
2:32 +27
|
10:06 |
159 153-164 |
1606 |
175 172-178 |
5.50 |
1:08:26 |
2:18 |
9:11 |
162 155-167 |
1487 |
164 82-176 |
5.75 |
1:11:53 |
3:26 +1:13
|
13:46 |
152 141-170 |
2092 |
172 120-176 |
6.00 |
1:14:57 |
3:04 +1:00
|
12:15 |
156 138-165 |
1912 |
175 170-178 |
6.01 |
1:15:06 |
9 |
11:43 |
162 160-163 |
1897 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
51.25% |
More |
800m |
3:29 |
7:00 |
55.30% |
More |
1km |
4:24 |
7:05 |
57.09% |
More |
Mile |
7:23 |
7:23 |
58.39% |
More |
5k |
34:37 |
11:09 |
43.49% |
More |
5 miles |
1:02:53 |
12:35 |
39.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.32 |
5km |
26:22 |
8:29 |
57.11 |
5M |
43:40 |
8:44 |
56.19 |
10km |
54:59 |
8:51 |
55.84 |
10M |
1:31:02 |
9:06 |
55.41 |
Half |
2:01:12 |
9:15 |
54.27 |
20M |
3:09:48 |
9:29 |
54.39 |
Mara |
4:12:42 |
9:39 |
54.01 |
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