Sat 19th Oct 2019 at 9:00am by georgenick

Run > General

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Time
11:56
Miles
1.01
Min/mi
11:49
Pacing
29%
WAVA
43.67
Stride(cm)
82
Cals
129
Cadence
166
BPM
147
%MHR
85.8
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 150/178bpm 129cal 5.05/6.93mph
2) 0.01m - 3(8:55/m) 147/148bpm 6.73/5.24mph

11:53 3

Pin Map

0mi in 0

Pace

31%

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:45	143 108-169	1393	178 174-180
0.13	1:29	52	13:59	144 133-166	2015	165 120-176
0.19	2:08	39	10:27	159 142-170	1661	172 168-174
0.25	2:45	37	9:50	172 166-177	1692	174 172-176
0.31	6:09	3:24 +2:59	54:22	115 81-171	6252	172 168-178
0.38	6:59	50	13:23	146 139-156	1954	177 174-178
0.44	7:36	37	9:51	160 151-170	1575	176 174-176
0.50	8:13	37	9:49	173 168-177	1698	175 174-176
0.56	9:32	1:19	21:06	134 108-168	2828	147 114-176
0.63	10:17	45	11:58	162 136-174	1940	176 176-176
0.69	10:59	42	11:09	167 158-177	1862	176 176-178
0.75	12:15	1:16	20:20	135 104-167	2744	116 108-176
0.81	12:51	36	9:36	139 104-178	1335	170 120-178
0.88	13:30	39	10:30	161 149-178	1690	175 172-178
0.94	14:10	39	10:30	159 153-166	1669	174 168-174
1.00	14:53	43	11:28	149 144-154	1709	172 168-174
1.01	14:56	3	10:13	146 146-146	1492	168 168-168

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	174	0.9	9:37	13:30
Walk	11.8	116	0.1	2:06	29:10
Still	1.3	-	-	14	-
Pause	16.7	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.45%	More
800m	5:55	11:53	39.66%	More
1km	7:23	11:53	41.31%	More
Mile	11:53	11:53	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	43.83
5km	39:16	12:38	44.96
5M	1:05:02	13:00	44.37
10km	1:21:52	13:11	44.13
10M	2:15:35	13:34	44.25
Half	3:00:30	13:47	43.75
20M	4:42:40	14:08	44.27
Mara	6:16:20	14:22	44.33

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