Sat 19th Oct 2019 at 9:00am by SlownOld
Run > parkrun
-
Time
30:04
-
Miles
3.20
-
Min/mi
9:24
-
Pacing
89%
-
WAVA
55.90
-
Stride(cm)
109
-
Cals
427
-
Cadence
157
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:50(11:00/m) 82cal 5.46/6.28mph
2) 0.62m - 5:51(9:24/m) 84cal 6.38/6.68mph
3) 0.62m - 5:33(8:56/m) 83cal 6.72/7.06mph
4) 0.62m - 5:37(9:02/m) 84cal 6.64/7.06mph
5) 0.62m - 5:30(8:52/m) 83cal 6.77/7.1mph
6) 0.09m - 43(7:58/m) 11cal 7.54/7.49mph
6:50 5:51 5:33 5:37 5:30 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:13 |
146 120-154 |
1/1 |
0.25 |
2:41 |
1:17 |
10:18 |
155 152-158 |
2/1 |
0.38 |
4:00 |
1:18 |
10:27 |
154 150-158 |
1/2 |
0.50 |
5:32 |
1:33 |
12:20 |
149 144-154 |
1/1 |
0.63 |
6:51 |
1:19 |
10:28 |
155 150-162 |
1/1 |
0.75 |
8:11 |
1:20 |
10:39 |
155 152-158 |
2/1 |
0.88 |
9:18 |
1:07 |
8:55 |
158 154-162 |
0/2 |
1.00 |
10:26 |
1:09 |
9:09 |
159 154-162 |
2/1 |
1.13 |
11:36 |
1:09 |
9:15 |
159 156-162 |
1/1 |
1.25 |
12:43 |
1:08 |
9:01 |
160 158-164 |
1/3 |
1.38 |
13:52 |
1:08 |
9:08 |
157 154-160 |
1/1 |
1.50 |
15:00 |
1:09 |
9:08 |
157 154-160 |
1/1 |
1.63 |
16:08 |
1:08 |
9:06 |
160 156-170 |
1/1 |
1.75 |
17:15 |
1:07 |
8:53 |
156 154-160 |
1/2 |
1.88 |
18:19 |
1:04 |
8:35 |
161 158-164 |
2/1 |
2.00 |
19:27 |
1:08 |
9:02 |
159 154-170 |
1/1 |
2.13 |
20:36 |
1:09 |
9:12 |
158 154-164 |
1/3 |
2.25 |
21:44 |
1:08 |
9:05 |
158 154-162 |
1/1 |
2.38 |
22:50 |
1:06 |
8:50 |
160 158-162 |
1/1 |
2.50 |
23:57 |
1:07 |
8:56 |
159 156-162 |
1/1 |
2.63 |
25:03 |
1:06 |
8:45 |
159 154-162 |
1/2 |
2.75 |
26:09 |
1:06 |
8:51 |
158 156-160 |
2/1 |
2.88 |
27:18 |
1:08 |
9:06 |
158 156-160 |
1/1 |
3.00 |
28:24 |
1:06 |
8:51 |
159 154-164 |
0/3 |
3.13 |
29:28 |
1:04 |
8:34 |
158 156-164 |
1/1 |
3.20 |
30:03 |
35 |
8:06 |
160 156-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
157 |
3.1 |
28:22 |
9:16 |
Walk |
5.6 |
143 |
0.1 |
1:41 |
12:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
43.10% |
More |
800m |
4:20 |
8:43 |
49.66% |
More |
1km |
5:26 |
8:44 |
51.71% |
More |
Mile |
8:48 |
8:48 |
54.26% |
More |
5k |
28:59 |
9:20 |
56.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
54.52 |
5km |
29:08 |
9:23 |
55.93 |
5M |
48:15 |
9:39 |
55.26 |
10km |
1:00:45 |
9:47 |
54.93 |
10M |
1:40:36 |
10:04 |
54.98 |
Half |
2:13:57 |
10:14 |
54.29 |
20M |
3:29:45 |
10:29 |
54.94 |
Mara |
4:39:16 |
10:40 |
55.02 |
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