Sat 19th Oct 2019 at 7:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
1:35:41
Miles
6.56
Min/mi
14:35
Pacing
0%
WAVA
35.58
Stride(cm)
69
Cals
717
Cadence
159
BPM
138
%MHR
80.8
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 149/167bpm 121cal 4.9/5.74mph
2) 1m - 10:48(10:48/m) 160/167bpm 119cal 5.56/5.85mph
3) 1m - 11:37(11:37/m) 165/176bpm 128cal 5.16/6.18mph
4) 1m - 11:16(11:16/m) 137/176bpm 67cal 5.32/6.8mph
5) 0.1m - 1:06(11:00/m) 136/140bpm 5cal 5.45/6.51mph
6) 0.01m - 5(16:20/m) 134/135bpm 3.67/5.8mph
7) 1m - 34:39(34:39/m) 110/164bpm 134cal 1.73/7.99mph
8) 1m - 9:29(9:29/m) 155/163bpm 100cal 6.33/7.43mph
9) 0.45m - 4:27(9:49/m) 151/156bpm 43cal 6.11/6.72mph

12:15 10:48 11:37 11:16 1:06 5 34:39 9:29 4:27

Pace

56%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:47	139 95-166	1498	158 152-164
0.50	5:33	2:51	11:26	158 150-165	1806	161 156-166
0.75	9:18	3:45	15:00	147 116-163	2205	159 120-166
1.00	12:16	2:58	11:51	136 107-161	1612	155 108-164
1.25	14:55	2:39	10:36	156 137-165	1653	161 158-164
1.50	17:41	2:46	11:05	160 157-164	1772	160 154-164
1.75	20:22	2:41	10:43	160 158-162	1715	161 158-162
2.00	23:04	2:42	10:49	161 157-166	1742	162 158-164
2.25	25:50	2:46	11:04	162 158-165	1791	161 158-164
2.50	28:53	3:03	12:13	161 154-166	1967	153 118-164
2.75	31:46	2:53	11:32	170 163-176	1962	161 158-164
3.00	34:40	2:54	11:36	170 166-175	1971	161 120-172
3.25	37:23	2:42	10:50	170 163-175	1841	162 158-166
3.50	1:11:38	34:15 +30:36	2:17:02	122 80-175	16717	153 104-170
3.75	1:14:15	2:37	10:29	118 90-136	1238	157 106-170
4.00	1:16:34	2:19	9:14	134 131-138	1237	168 166-172
4.25	1:19:47	3:13 +5	12:52	134 126-139	1725	157 112-170
4.50	1:46:56	27:10 +1	1:48:38	107 68-162	11625	137 118-178
4.75	1:49:32	2:35	10:22	151 142-160	1564	172 170-174
5.00	1:51:37	2:05	8:19	155 150-161	1289	171 164-174
5.25	1:53:44	2:07	8:29	155 151-159	1314	172 160-174
5.50	1:56:11	2:27	9:48	153 144-159	1500	167 160-172
5.75	1:58:27	2:16	9:05	156 153-161	1417	168 166-170
6.00	2:00:56	2:29	9:56	155 146-163	1541	166 162-168
6.25	2:03:23	2:26	9:46	151 147-156	1474	166 160-170
6.50	2:05:49	2:27	9:46	152 148-155	1486	166 162-170
6.56	2:06:26	37	10:57	147 140-151	1609	166 164-168

Heart

138/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	164	6.4	1:16:26	11:57
Walk	35.7	117	0.2	45:11	4:48:04
Still	3.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.80%	More
800m	4:00	8:03	52.16%	More
1km	5:01	8:04	54.22%	More
Mile	8:33	8:33	54.03%	More
5k	35:40	11:29	44.13%	More
5 miles	1:48:00	21:36	23.80%	More
10k	2:02:35	19:44	26.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	35.43
5km	43:20	13:57	36.31
5M	1:11:45	14:21	35.83
10km	1:30:20	14:32	35.59
10M	2:29:36	14:58	35.59
Half	3:19:10	15:12	35.13
20M	5:11:54	15:36	35.55
Mara	6:55:15	15:51	35.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry