Sat 19th Oct 2019 at 9:00am by Ed
Bike > General
-
Time
29:48
-
Miles
6.51
-
Mph
13.1
-
FBI
50.59
-
Cals
316
-
BPM
125
-
%MHR
73.1
-
B/mi
572
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:12(4:38/m) 124/143bpm 244cal 12.93/19.66mph
2) 1.51m - 6:36(4:23/m) 131/156bpm 72cal 13.69/15.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:16 |
1:16 |
11.90 |
114 95-127 |
575 |
0.50 |
2:23 |
1:08 |
13.32 |
123 119-125 |
554 |
0.75 |
3:34 |
1:11 |
12.67 |
126 119-133 |
597 |
1.00 |
5:34 |
2:00 |
7.50 |
133 120-143 |
1064 |
1.25 |
6:55 |
1:21 |
11.08 |
116 110-124 |
628 |
1.50 |
7:58 |
1:02 |
14.43 |
116 108-122 |
482 |
1.75 |
8:58 |
1:01 |
14.87 |
116 105-124 |
468 |
2.00 |
10:07 |
1:09 |
13.01 |
125 118-135 |
576 |
2.25 |
11:07 |
1:00 |
15.08 |
126 122-130 |
501 |
2.50 |
12:11 |
1:04 |
14.03 |
124 120-128 |
530 |
2.75 |
13:20 |
1:08 |
13.19 |
120 112-126 |
546 |
3.00 |
14:27 |
1:07 |
13.39 |
122 119-125 |
547 |
3.25 |
15:29 |
1:02 |
14.43 |
122 111-132 |
507 |
3.50 |
16:35 |
1:06 |
13.61 |
125 118-130 |
551 |
3.75 |
17:44 |
1:09 |
13.04 |
126 121-129 |
580 |
4.00 |
18:46 |
1:02 |
14.52 |
122 119-125 |
504 |
4.25 |
19:50 |
1:04 |
14.04 |
122 119-124 |
522 |
4.50 |
21:01 |
1:10 |
12.79 |
130 120-139 |
610 |
4.75 |
22:06 |
1:05 |
13.77 |
123 118-134 |
536 |
5.00 |
23:13 |
1:07 |
13.40 |
129 121-134 |
578 |
5.25 |
24:22 |
1:09 |
13.08 |
130 127-132 |
596 |
5.50 |
25:28 |
1:06 |
13.73 |
127 124-130 |
555 |
5.75 |
26:31 |
1:03 |
14.28 |
123 120-125 |
517 |
6.00 |
27:31 |
1:00 |
14.92 |
128 121-133 |
515 |
6.25 |
28:35 |
1:04 |
14.09 |
134 128-140 |
571 |
6.50 |
29:47 |
1:12 |
12.54 |
140 128-156 |
670 |
6.51 |
29:50 |
3 |
5.84 |
127 127-127 |
1304 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:01 |
4:04 |
More |
1km |
2:34 |
4:07 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
13:23 |
4:18 |
More |
5 miles |
21:38 |
4:20 |
More |
10k |
28:15 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:59 |
4:48 |
20km |
1:01:05 |
4:55 |
15 miles |
1:15:16 |
5:01 |
20 miles |
1:43:35 |
5:11 |
40km |
2:11:50 |
5:18 |
25 miles |
2:12:42 |
5:18 |
42km |
2:19:11 |
5:20 |
50 miles |
4:46:25 |
5:44 |
56 miles |
5:24:49 |
5:48 |
100 miles |
10:18:13 |
6:11 |
112 miles |
11:41:05 |
6:16 |
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