Sat 19th Oct 2019 at 9:00am by Ed

Bike > General

  • Time
    29:48
  • Miles
    6.51
  • Mph
    13.1
  • FBI
    50.59
  • Cals
    316
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    572
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:12(4:38/m) 124/143bpm 244cal 12.93/19.66mph
2) 1.51m - 6:36(4:23/m) 131/156bpm 72cal 13.69/15.97mph
23:12 6:36

Pace

1% 4% 85% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:16 1:16 11.90 114 95-127 575
0.50 2:23 1:08 13.32 123 119-125 554
0.75 3:34 1:11 12.67 126 119-133 597
1.00 5:34 2:00 7.50 133 120-143 1064
1.25 6:55 1:21 11.08 116 110-124 628
1.50 7:58 1:02 14.43 116 108-122 482
1.75 8:58 1:01 14.87 116 105-124 468
2.00 10:07 1:09 13.01 125 118-135 576
2.25 11:07 1:00 15.08 126 122-130 501
2.50 12:11 1:04 14.03 124 120-128 530
2.75 13:20 1:08 13.19 120 112-126 546
3.00 14:27 1:07 13.39 122 119-125 547
3.25 15:29 1:02 14.43 122 111-132 507
3.50 16:35 1:06 13.61 125 118-130 551
3.75 17:44 1:09 13.04 126 121-129 580
4.00 18:46 1:02 14.52 122 119-125 504
4.25 19:50 1:04 14.04 122 119-124 522
4.50 21:01 1:10 12.79 130 120-139 610
4.75 22:06 1:05 13.77 123 118-134 536
5.00 23:13 1:07 13.40 129 121-134 578
5.25 24:22 1:09 13.08 130 127-132 596
5.50 25:28 1:06 13.73 127 124-130 555
5.75 26:31 1:03 14.28 123 120-125 517
6.00 27:31 1:00 14.92 128 121-133 515
6.25 28:35 1:04 14.09 134 128-140 571
6.50 29:47 1:12 12.54 140 128-156 670
6.51 29:50 3 5.84 127 127-127 1304

Heart

125/156max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:01 4:04 More
1km 2:34 4:07 More
Mile 4:11 4:11 More
5k 13:23 4:18 More
5 miles 21:38 4:20 More
10k 28:15 4:33 More

Predictions

Dist Time Per Mile
10 miles 47:59 4:48
20km 1:01:05 4:55
15 miles 1:15:16 5:01
20 miles 1:43:35 5:11
40km 2:11:50 5:18
25 miles 2:12:42 5:18
42km 2:19:11 5:20
50 miles 4:46:25 5:44
56 miles 5:24:49 5:48
100 miles 10:18:13 6:11
112 miles 11:41:05 6:16
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