Sat 19th Oct 2019 at 7:00am by a.k.a Billy

Run > General

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Time
1:38:09
Miles
10.00
Min/mi
9:49
Pacing
20%
WAVA
48.39
Stride(cm)
89
Cals
1457
Cadence
184
BPM
142
%MHR
83.1
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 130/145bpm 152cal 5.59/6.99mph
2) 1m - 9:30(9:30/m) 139/144bpm 145cal 6.31/6.64mph
3) 1m - 9:35(9:35/m) 141/154bpm 148cal 6.26/6.62mph
4) 1m - 9:38(9:38/m) 142/149bpm 147cal 6.23/6.66mph
5) 1m - 10:16(10:16/m) 139/148bpm 144cal 5.84/6.55mph
6) 1m - 10:29(10:29/m) 142/151bpm 155cal 5.72/6.68mph
7) 1m - 11:04(11:04/m) 133/168bpm 113cal 5.42/7.66mph
8) 1m - 8:33(8:33/m) 152/161bpm 137cal 7.02/7.76mph
9) 1m - 9:07(9:07/m) 159/163bpm 159cal 6.59/7.35mph
10) 1m - 9:10(9:10/m) 159/173bpm 157cal 6.55/7.39mph
11) 0m - 2(12:56/m) 138/138bpm 4.64/4.84mph

10:44 9:30 9:35 9:38 10:16 10:29 11:04 8:33 9:07 9:10 2

Pace

12%

25%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:45	5:45	11:30	123 98-133	1414	179 100-186
1.00	10:44	4:59	9:59	137 129-144	1367	185 176-194
1.50	15:35	4:51	9:42	138 131-143	1338	184 178-188
2.00	20:15	4:40	9:19	139 130-142	1296	186 180-192
2.50	25:01	4:46	9:32	140 137-146	1335	186 180-190
3.00	29:50	4:49	9:37	143 139-152	1376	184 172-192
3.50	34:27	4:38	9:15	142 139-146	1314	187 182-196
4.00	39:27	5:00	10:00	142 134-148	1421	184 176-194
4.50	44:54	5:26 +19	10:53	140 127-148	1523	179 120-188
5.00	50:02	5:09	10:18	138 133-142	1421	182 174-190
5.50	55:30	5:28	10:56	143 136-150	1563	182 120-194
6.00	1:00:32	5:01	10:03	141 137-147	1417	186 178-190
6.50	1:08:16	7:44 +2:42	15:28	138 111-168	2135	186 180-192
7.00	1:20:36	12:20 +6:19	24:40	126 76-164	3109	171 98-200
7.50	1:25:02	4:26	8:51	147 119-158	1302	190 182-198
8.00	1:29:10	4:08	8:17	156 152-161	1291	189 174-192
8.50	1:33:51	4:41	9:22	159 156-163	1488	190 182-196
9.00	1:38:17	4:26	8:52	160 156-163	1418	189 180-194
9.50	1:42:50	4:33	9:06	160 156-165	1455	189 182-194
10.00	1:48:48	5:58 +1:21	11:56	156 134-173	1861	185 120-196
10.00	1:48:50	2	13:10	138 138-138	1817	174 174-174

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	185	9.9	1:36:50	10:40
Walk	2.3	116	0.1	2:40	50:04
Pause	7.9	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.52%	More
800m	4:05	8:13	45.85%	More
1km	5:06	8:12	47.89%	More
Mile	8:30	8:30	48.95%	More
5k	29:33	9:31	47.91%	More
5 miles	49:28	9:54	46.55%	More
10k	1:02:29	10:03	45.99%	More
10 miles	1:48:47	10:53	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	48.59
5km	28:28	9:10	49.74
5M	47:07	9:25	48.87
10km	59:18	9:33	48.46
10M	1:38:09	9:49	48.37
Half	2:10:38	9:58	47.69
20M	3:24:27	10:13	48.29
Mara	4:32:07	10:23	48.38

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