Sat 19th Oct 2019 at 9:00am by ascoey

Run > parkrun

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Time
27:06
Miles
3.10
Min/mi
8:45
Pacing
95%
WAVA
52.54
Stride(cm)
110
Cals
613
Cadence
168
BPM
155
%MHR
91.7
B/mi
1354
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9(30:06/m) 81/86bpm 1.99/2.07mph
2) 2.68m - 23:21(8:43/m) 156/181bpm 531cal 6.88/7.41mph
3) 0.42m - 3:37(8:40/m) 157/165bpm 82cal 6.93/6.93mph

9 23:21 3:37

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	123 82-158	1225	158 120-172	2/1
0.25	2:24	1:09	9:14	162 157-166	1496	168 156-174	2/1
0.38	3:33	1:09	9:13	152 149-156	1401	167 160-176	0/1
0.50	4:37	1:04	8:34	172 158-179	1473	170 166-180	2/1
0.63	5:42	1:05	8:41	178 175-181	1546	170 168-172	1/3
0.75	6:50	1:07	8:58	168 165-170	1506	169 164-178	4/3
0.88	7:56	1:06	8:49	163 160-165	1437	169 164-172	1/2
1.00	9:00	1:04	8:30	160 156-164	1361	169 166-172	1/1
1.13	10:03	1:03	8:25	150 149-153	1263	168 164-170	3/5
1.25	11:06	1:03	8:24	151 150-153	1269	169 164-172	3/0
1.38	12:11	1:05	8:43	151 150-153	1317	169 166-172	3/2
1.50	13:14	1:03	8:27	152 151-155	1284	169 168-174	1/2
1.63	14:21	1:07	8:55	154 153-156	1374	171 166-176	2/0
1.75	15:28	1:06	8:50	154 152-155	1361	170 168-172	3/0
1.88	16:33	1:05	8:41	155 153-158	1345	168 164-172	2/2
2.00	17:35	1:02	8:14	154 148-157	1269	171 168-178	1/3
2.13	18:37	1:02	8:15	153 150-155	1263	172 170-180	0/2
2.25	19:41	1:04	8:34	155 153-157	1328	170 166-172	3/1
2.38	20:43	1:02	8:16	156 155-158	1289	169 166-172	2/2
2.50	21:47	1:04	8:34	155 152-157	1328	168 166-170	1/3
2.63	22:54	1:07	8:53	155 154-157	1378	166 164-172	4/4
2.75	24:05	1:11	9:27	156 151-159	1473	166 160-172	2/1
2.88	25:08	1:04	8:29	158 154-160	1340	167 164-170	1/3
3.00	26:14	1:06	8:50	155 152-158	1368	168 164-178	1/3
3.10	27:06	52	8:37	159 151-165	1369	169 162-174	3/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 8m, Flat prediction 27:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	27:02	8:44
Walk	0.2	120	0	4	10:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.54%	More
800m	4:07	8:17	45.87%	More
1km	5:10	8:18	47.73%	More
Mile	8:31	8:31	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.32
5km	27:10	8:45	52.52
5M	45:43	9:09	50.77
10km	57:59	9:20	49.97
10M	1:37:34	9:45	49.07
Half	2:11:06	10:00	47.93
20M	3:28:15	10:25	47.81
Mara	4:39:48	10:41	47.45

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