Fri 18th Oct 2019 at 5:00pm by brucie13
Run > General
-
Time
45:06
-
Miles
5.38
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
55.95
-
Stride(cm)
120
-
Cadence
160
-
Asc(m)
160
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:12(8:12/m) 80/84rpm
2) 1m - 8:19(8:19/m) 80/84rpm
3) 1m - 8:02(8:02/m) 79/84rpm
4) 1m - 8:38(8:38/m) 80/83rpm
5) 1m - 8:26(8:26/m) 79/83rpm
6) 0.38m - 3:28(9:11/m) 74/89rpm
8:12 8:19 8:02 8:38 8:26 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
156 120-168 |
2/9 |
0.50 |
4:08 |
1:59 |
7:58 |
160 156-162 |
3/10 |
0.75 |
6:09 |
2:01 |
8:06 |
159 156-166 |
2/14 |
1.00 |
8:13 |
2:04 |
8:15 |
161 158-164 |
10/3 |
1.25 |
10:19 |
2:06 |
8:25 |
161 158-166 |
12/3 |
1.50 |
12:28 |
2:08 |
8:33 |
163 158-168 |
15/2 |
1.75 |
14:32 |
2:04 |
8:17 |
161 158-162 |
14/0 |
2.00 |
16:32 |
2:00 |
8:02 |
159 158-160 |
3/4 |
2.25 |
18:27 |
1:54 |
7:38 |
159 158-162 |
2/11 |
2.50 |
20:24 |
1:57 |
7:49 |
158 156-162 |
0/17 |
2.75 |
22:30 |
2:06 |
8:24 |
158 156-164 |
4/13 |
3.00 |
24:35 |
2:05 |
8:20 |
160 156-164 |
7/4 |
3.25 |
26:52 |
2:17 |
9:08 |
160 154-166 |
9/5 |
3.50 |
29:09 |
2:18 |
9:10 |
162 156-166 |
18/1 |
3.75 |
31:15 |
2:05 |
8:21 |
159 156-162 |
7/5 |
4.00 |
33:13 |
1:58 |
7:52 |
159 156-162 |
6/1 |
4.25 |
35:15 |
2:03 |
8:11 |
158 154-162 |
1/18 |
4.50 |
37:26 |
2:11 |
8:42 |
158 154-166 |
2/14 |
4.75 |
39:25 |
1:59 |
7:57 |
160 156-166 |
4/3 |
5.00 |
41:38 |
2:13 |
8:50 |
159 156-162 |
11/3 |
5.25 |
44:05 |
2:27 |
9:50 |
160 154-178 |
19/5 |
5.38 |
45:07 |
1:02 |
8:09 |
156 156-160 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
43.13% |
More |
800m |
3:50 |
7:42 |
49.76% |
More |
1km |
4:49 |
7:45 |
51.59% |
More |
Mile |
7:47 |
7:47 |
54.31% |
More |
5k |
25:32 |
8:13 |
56.32% |
More |
5 miles |
41:34 |
8:19 |
56.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
55.74 |
5km |
25:12 |
8:07 |
57.06 |
5M |
41:44 |
8:21 |
56.08 |
10km |
52:32 |
8:27 |
55.62 |
10M |
1:27:00 |
8:42 |
55.49 |
Half |
1:55:50 |
8:51 |
54.71 |
20M |
3:01:24 |
9:04 |
55.36 |
Mara |
4:01:31 |
9:13 |
55.44 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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