Fri 18th Oct 2019 at 5:00pm by brucie13

Run > General

  • Time
    45:06
  • Miles
    5.38
  • Min/mi
    8:23
  • Pacing
    91%
  • WAVA
    55.95
  • Stride(cm)
    120
  • Cadence
    160
  • Asc(m)
    160
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 80/84rpm
2) 1m - 8:19(8:19/m) 80/84rpm
3) 1m - 8:02(8:02/m) 79/84rpm
4) 1m - 8:38(8:38/m) 80/83rpm
5) 1m - 8:26(8:26/m) 79/83rpm
6) 0.38m - 3:28(9:11/m) 74/89rpm
8:12 8:19 8:02 8:38 8:26 3:28

Pace

1% 3% 14% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 156 120-168 2/9
0.50 4:08 1:59 7:58 160 156-162 3/10
0.75 6:09 2:01 8:06 159 156-166 2/14
1.00 8:13 2:04 8:15 161 158-164 10/3
1.25 10:19 2:06 8:25 161 158-166 12/3
1.50 12:28 2:08 8:33 163 158-168 15/2
1.75 14:32 2:04 8:17 161 158-162 14/0
2.00 16:32 2:00 8:02 159 158-160 3/4
2.25 18:27 1:54 7:38 159 158-162 2/11
2.50 20:24 1:57 7:49 158 156-162 0/17
2.75 22:30 2:06 8:24 158 156-164 4/13
3.00 24:35 2:05 8:20 160 156-164 7/4
3.25 26:52 2:17 9:08 160 154-166 9/5
3.50 29:09 2:18 9:10 162 156-166 18/1
3.75 31:15 2:05 8:21 159 156-162 7/5
4.00 33:13 1:58 7:52 159 156-162 6/1
4.25 35:15 2:03 8:11 158 154-162 1/18
4.50 37:26 2:11 8:42 158 154-166 2/14
4.75 39:25 1:59 7:57 160 156-166 4/3
5.00 41:38 2:13 8:50 159 156-162 11/3
5.25 44:05 2:27 9:50 160 154-178 19/5
5.38 45:07 1:02 8:09 156 156-160 2/3

Elevation

Asc 160m, Range 44m, Flat prediction 45:08
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.5% 8:11
24 2.3% 8:13
16 8.1% 9:00
14 6.1% 8:33
11 5.8% 9:25
See your biggest climbs

Cadence

160 (178 max) Stride Length: 120cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.13% More
800m 3:50 7:42 49.76% More
1km 4:49 7:45 51.59% More
Mile 7:47 7:47 54.31% More
5k 25:32 8:13 56.32% More
5 miles 41:34 8:19 56.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.74
5km 25:12 8:07 57.06
5M 41:44 8:21 56.08
10km 52:32 8:27 55.62
10M 1:27:00 8:42 55.49
Half 1:55:50 8:51 54.71
20M 3:01:24 9:04 55.36
Mara 4:01:31 9:13 55.44

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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