Sat 19th Oct 2019 at 9:00am by Dick Spandex

Run > General

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Time
22:04
Miles
3.10
Min/mi
7:07
Pacing
91%
WAVA
66.60
Stride(cm)
127
Cals
361
Cadence
178
BPM
161
%MHR
86.7
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 22:04(7:07/m) 161/177bpm 361cal 8.42/10.16mph

22:04

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	105 88-143	801	180 176-184	0/0
0.25	1:56	59	7:51	151 144-156	1186	176 174-180	0/0
0.38	2:51	54	7:15	156 155-157	1132	176 172-182	0/0
0.50	3:45	55	7:18	155 154-156	1131	179 174-182	0/0
0.63	4:38	52	6:59	154 152-155	1075	179 174-182	0/0
0.75	5:29	51	6:50	156 155-157	1067	177 174-180	0/0
0.88	6:19	50	6:41	157 154-158	1051	178 176-182	0/0
1.00	7:13	54	7:15	158 157-159	1145	179 178-180	0/0
1.13	8:11	58	7:42	157 155-159	1208	179 176-180	0/0
1.25	9:08	56	7:31	161 159-164	1210	177 174-180	0/0
1.38	10:00	52	6:57	160 158-164	1112	178 176-180	0/0
1.50	10:57	57	7:38	160 157-164	1220	178 172-182	0/0
1.63	11:50	53	7:03	164 163-164	1157	177 172-180	0/0
1.75	12:46	56	7:26	164 162-165	1220	177 174-180	0/0
1.88	13:44	59	7:51	166 165-168	1303	179 178-180	0/0
2.00	14:46	1:01	8:09	169 167-171	1377	174 170-180	0/0
2.13	15:40	55	7:17	169 168-171	1230	178 176-180	0/0
2.25	16:37	57	7:33	169 167-170	1275	179 176-182	0/0
2.38	17:25	48	6:28	171 170-172	1105	179 178-182	0/0
2.50	18:11	46	6:05	172 171-173	1047	178 176-180	0/0
2.63	18:58	47	6:18	171 170-172	1078	179 176-182	0/0
2.75	19:50	52	6:59	173 172-174	1208	178 176-182	0/0
2.88	20:41	50	6:42	174 173-175	1166	178 176-180	0/0
3.00	21:30	49	6:35	176 174-177	1159	182 180-184	0/0
3.10	22:04	34	5:41	177 176-177	1007	184 180-186	0/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:04	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.72%	More
800m	3:12	6:27	60.99%	More
1km	3:59	6:24	63.99%	More
Mile	6:35	6:35	65.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	68.86
5km	22:07	7:07	66.58
5M	37:31	7:30	63.94
10km	47:45	7:41	62.75
10M	1:20:58	8:06	61.18
Half	1:49:16	8:20	59.53
20M	2:54:46	8:44	58.97
Mara	3:55:51	9:00	58.27

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