Sat 19th Oct 2019 at 9:00am by Penky69

Run > General

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Time
11:10
Miles
1.00
Min/mi
11:10
Pacing
90%
WAVA
42.27
Stride(cm)
84
Cals
109
Cadence
172
BPM
165
%MHR
96.2
B/mi
1837
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 167/182bpm 109cal 5.38/6.74mph

11:09

Pace

37%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	148 114-177	1752	165 118-178
0.13	1:28	43	11:30	173 164-182	1990	176 174-178
0.19	2:10	43	11:20	175 174-176	1984	176 174-178
0.25	2:53	43	11:27	172 171-173	1970	174 172-176
0.31	3:37	44	11:41	172 171-172	2010	174 172-176
0.38	4:17	41	10:49	170 168-171	1840	168 166-172
0.44	5:00	43	11:27	175 173-176	2002	171 168-174
0.50	5:46	46	12:10	162 156-170	1971	174 172-176
0.56	6:32	46	12:22	169 167-169	2091	171 166-174
0.63	7:16	44	11:41	171 169-173	1998	173 172-174
0.69	8:01	44	11:51	165 157-172	1956	173 168-174
0.75	8:33	32	8:35	167 163-169	1434	173 172-174
0.81	9:10	38	10:01	163 158-170	1633	173 168-174
0.88	9:49	38	10:14	165 160-170	1689	172 168-174
0.94	10:29	40	10:38	165 164-167	1754	170 166-174
1.00	11:09	40	10:41	163 158-169	1741	172 168-174
1.00	11:10	1	11:08	164 164-164	1826	172 172-172

Heart

165/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	1	11:06	11:08
Walk	0.6	118	0	4	11:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	39.96%	More
800m	5:21	10:45	39.62%	More
1km	6:49	10:58	40.52%	More
Mile	11:08	11:08	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	42.25
5km	37:08	11:57	44.40
5M	1:01:30	12:18	43.75
10km	1:17:25	12:28	43.51
10M	2:08:13	12:49	43.28
Half	2:50:42	13:02	42.46
20M	4:27:19	13:22	42.66
Mara	5:55:54	13:35	42.43

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