Sat 19th Oct 2019 at 9:00am by Weath

Run > parkrun

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Time
23:04
Miles
3.11
Min/mi
7:25
Pacing
93%
WAVA
61.98
Stride(cm)
122
Cals
420
Cadence
179
BPM
164
%MHR
87.5
B/mi
1214
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 156/180bpm 137cal 7.76/8.45mph
2) 1m - 7:18(7:18/m) 174/186bpm 137cal 8.23/9.02mph
3) 1m - 7:10(7:10/m) 161/169bpm 131cal 8.37/8.7mph
4) 0.14m - 52(6:19/m) 161/163bpm 15cal 9.49/9.2mph

7:44 7:18 7:10 52

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	91 86-118	847	174 100-196	1/1
0.25	2:07	57	7:36	139 120-151	1056	177 174-182	1/0
0.38	3:01	54	7:16	159 153-164	1154	177 174-188	1/1
0.50	3:57	56	7:25	168 164-170	1247	178 176-182	1/1
0.63	4:54	57	7:40	173 170-176	1325	178 174-180	1/1
0.75	5:51	57	7:33	177 174-179	1338	179 176-192	1/1
0.88	6:47	56	7:28	180 179-180	1344	179 178-180	1/1
1.00	7:44	57	7:32	179 178-180	1349	180 178-182	1/1
1.13	8:39	55	7:21	181 179-182	1329	179 178-182	1/1
1.25	9:30	51	6:49	180 178-181	1228	180 178-182	1/1
1.38	10:23	53	7:04	179 178-180	1266	179 176-184	1/1
1.50	11:18	56	7:24	175 172-178	1296	180 178-182	1/1
1.63	12:15	57	7:34	179 174-185	1356	179 178-182	1/1
1.75	13:10	55	7:21	182 175-186	1339	179 178-182	1/0
1.88	14:06	55	7:22	163 157-173	1201	179 176-180	0/1
2.00	15:01	55	7:24	156 155-157	1154	179 176-182	1/1
2.13	15:55	54	7:14	160 155-166	1158	179 178-182	1/1
2.25	16:51	56	7:26	167 166-169	1242	179 176-180	1/1
2.38	17:46	55	7:19	163 158-167	1193	180 178-182	2/1
2.50	18:40	54	7:08	158 157-159	1127	179 176-182	1/1
2.63	19:33	54	7:10	161 158-166	1153	179 176-182	0/1
2.75	20:27	54	7:09	160 158-163	1143	179 178-182	1/1
2.88	21:20	53	7:06	160 159-161	1135	179 176-180	1/1
3.00	22:11	51	6:50	160 160-161	1094	178 176-180	1/1
3.13	22:59	48	6:25	161 160-162	1033	180 178-188	1/1
3.14	23:04	5	6:27	162 162-163	1046	181 178-184	0/0

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 2m, Flat prediction 23:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	23:01	7:20
Walk	0.1	107	0	2	21:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.30%	More
800m	3:24	6:51	55.43%	More
1km	4:18	6:55	57.29%	More
Mile	7:03	7:03	59.44%	More
5k	22:42	7:18	62.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:03	7:25	61.90
5M	38:09	7:38	60.84
10km	48:02	7:44	60.32
10M	1:19:33	7:57	60.18
Half	1:45:55	8:05	59.32
20M	2:45:52	8:18	60.03
Mara	3:40:50	8:26	60.12

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