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Cross Training > Nordic Walking

19th Oct 2019 at 9am by Walk This Way

  • 53:09
    Time
  • 2.08
    Miles
  • 25:33
    Min/mi
  • 250
    Cals
  • 54
    Cadence
  • 101
    bpm

 

Notes & Comments

16:59 11:51 19:39 4:39

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.06 17:49 93 91-96 1658 56 53-59
2 2:19 1:12 0.13 19:17 92 89-93 1774 55 52-60
3 5:14 2:55 0.19 46:32 91 75-108 4235 56 18-59
4 7:20 2:06 0.25 33:37 87 78-92 2925 53 48-58
5 8:37 1:17 0.31 20:29 89 84-94 1823 51 46-53
6 9:55 1:18 0.38 20:48 103 86-112 2143 52 46-55
7 11:09 1:15 0.44 19:59 104 98-113 2078 53 50-56
8 13:56 2:47 0.50 44:25 94 80-102 4176 51 47-58
9 15:39 1:43 0.56 27:33 98 92-100 2700 53 45-58
10 17:03 1:24 0.63 22:25 98 91-102 2197 53 46-58
11 18:19 1:15 0.69 20:07 104 97-109 2092 54 51-56
12 19:29 1:10 0.75 18:41 103 102-105 1925 55 53-58
13 20:43 1:14 0.81 19:38 104 103-106 2042 54 53-55
14 21:53 1:10 0.88 18:42 108 102-114 2020 55 53-56
15 23:07 1:14 0.94 19:46 107 104-110 2115 53 51-55
16 24:12 1:05 1.00 17:22 106 102-109 1840 54 53-55
17 25:21 1:09 1.06 18:21 105 102-106 1926 54 52-55
18 26:26 1:06 1.13 17:28 105 99-110 1835 54 53-56
19 27:46 1:19 1.19 21:09 100 98-102 2115 53 47-58
20 29:00 1:14 1.25 19:44 106 99-109 2091 53 51-57
21 30:15 1:15 1.31 20:06 106 104-110 2130 53 52-55
22 32:00 1:45 1.38 27:56 99 92-104 2765 55 50-58
23 33:18 1:18 1.44 20:46 97 93-100 2014 54 51-58
24 34:29 1:12 1.50 19:05 100 99-101 1908 53 51-56
25 35:37 1:08 1.56 18:04 99 97-100 1788 55 53-56
26 39:42 4:05 1.63 1:05:15 101 96-121 6590 55 40-61
27 44:44 5:02 1.69 1:20:33 101 83-112 8136 58 46-64
28 46:02 1:18 1.75 20:54 109 107-110 2278 51 17-55
29 47:18 1:16 1.81 20:22 107 106-109 2180 51 46-55
30 48:45 1:27 1.88 23:13 108 105-110 2507 53 50-58
31 50:06 1:20 1.94 21:25 110 108-112 2355 52 50-54
32 51:24 1:18 2.00 20:47 109 106-112 2265 54 49-61
33 52:52 1:28 2.06 23:26 101 89-108 2367 50 49-58
34 53:10 18 +30 2.07 29:33 108 104-109 3191 52 49-58

Heart

100% 0% 0%
101bpm (121 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Kit

  • Salamon Speedcross 4 black (May18)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:30 18:04 0% More
800m 9:17 18:41 0% More
1km 11:42 18:49 0% More
Mile 19:45 19:45 0% More

Bespoke Fields

Ave Pace
Max Pace

Checkpoints

Pair Best Time
3660 to 99745 2:47 6:27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.3
14.2%
22:56
NW
0.13
5.9%
26:10
N
0.29
13.6%
18:46
NE
0.36
16.9%
23:23
W
0.36
17%
17:32
E
0.18
8.6%
21:19
SW
0.08
3.9%
2:30:18
S
0.42
19.9%
16:31
SE

Close