Sat 19th Oct 2019 at 9:00am by Walk This Way

Walk > Nordic Walking

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Time
53:09
Miles
2.08
Min/mi
25:33
Stride(cm)
59
Cals
250
Cadence
107
BPM
101
%MHR
74.5
B/mi
2569
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:59(16:59/km) 94/113bpm 77cal 3.53/5.64kmph
2) 1km - 11:51(11:51/km) 105/114bpm 62cal 5.06/5.68kmph
3) 1km - 19:39(19:39/km) 102/121bpm 88cal 3.05/5.81kmph
4) 0.34km - 4:39(13:47/km) 107/112bpm 23cal 4.35/5.48kmph

16:59 11:51 19:39 4:39

Pin Map

0mi in 0

Pace

22%

12%

36%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:49	93 91-96	1658	111 106-118
0.13	2:19	1:12	19:17	92 89-93	1774	110 104-120
0.19	5:14	2:55	46:32	91 75-108	4235	112 36-118
0.25	7:20	2:06	33:37	87 78-92	2925	107 96-116
0.31	8:37	1:17	20:29	89 84-94	1823	101 92-106
0.38	9:55	1:18	20:48	103 86-112	2143	103 92-110
0.44	11:09	1:15	19:59	104 98-113	2078	106 100-112
0.50	13:56	2:47	44:25	94 80-102	4176	103 94-116
0.56	15:39	1:43	27:33	98 92-100	2700	106 90-116
0.63	17:03	1:24	22:25	98 91-102	2197	106 92-116
0.69	18:19	1:15	20:07	104 97-109	2092	108 102-112
0.75	19:29	1:10	18:41	103 102-105	1925	109 106-116
0.81	20:43	1:14	19:38	104 103-106	2042	109 106-110
0.88	21:53	1:10	18:42	108 102-114	2020	109 106-112
0.94	23:07	1:14	19:46	107 104-110	2115	106 102-110
1.00	24:12	1:05	17:22	106 102-109	1840	108 106-110
1.06	25:21	1:09	18:21	105 102-106	1926	108 104-110
1.13	26:26	1:06	17:28	105 99-110	1835	109 106-112
1.19	27:46	1:19	21:09	100 98-102	2115	105 94-116
1.25	29:00	1:14	19:44	106 99-109	2091	107 102-114
1.31	30:15	1:15	20:06	106 104-110	2130	107 104-110
1.38	32:00	1:45	27:56	99 92-104	2765	110 100-116
1.44	33:18	1:18	20:46	97 93-100	2014	108 102-116
1.50	34:29	1:12	19:05	100 99-101	1908	107 102-112
1.56	35:37	1:08	18:04	99 97-100	1788	109 106-112
1.63	39:42	4:05	1:05:15	101 96-121	6590	110 80-122
1.69	44:44	5:02	1:20:33	101 83-112	8136	116 92-128
1.75	46:02	1:18	20:54	109 107-110	2278	102 34-110
1.81	47:18	1:16	20:22	107 106-109	2180	103 92-110
1.88	48:45	1:27	23:13	108 105-110	2507	107 100-116
1.94	50:06	1:20	21:25	110 108-112	2355	105 100-108
2.00	51:24	1:18	20:47	109 106-112	2265	108 98-122
2.06	52:52	1:28	23:26	101 89-108	2367	101 98-116
2.07	53:40	48 +30	1:15:11	108 104-109	8120	104 98-116

Heart

101/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (128 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:04	More
800m	9:17	18:41	More
1km	11:42	18:49	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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