Sat 19th Oct 2019 at 9:00am by AJLB

Run > General

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Time
17:18
Miles
3.06
Min/mi
5:39
Pacing
93%
WAVA
80.64
Stride(cm)
154
Cals
270
Cadence
185
BPM
169
%MHR
98.8
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 162/170bpm 82cal 10.88/12.75mph
2) 1m - 5:44(5:44/m) 171/175bpm 91cal 10.48/11.37mph
3) 1m - 5:45(5:45/m) 173/176bpm 93cal 10.43/11.61mph
4) 0.06m - 18(4:47/m) 174/175bpm 4cal 12.55/11.48mph

5:31 5:44 5:45 18

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	38	38	5:08	131 82-160	672	194 186-220
0.25	1:20	41	5:31	162 160-164	895	188 186-188
0.38	2:01	41	5:32	165 163-167	913	186 184-190
0.50	2:46	44	5:55	168 166-169	995	185 184-188
0.63	3:28	42	5:36	167 166-170	935	185 184-188
0.75	4:07	39	5:14	168 167-169	878	184 182-186
0.88	4:51	44	5:50	167 166-168	975	183 182-184
1.00	5:32	41	5:26	167 166-169	909	184 184-186
1.13	6:15	43	5:48	167 166-169	968	185 184-186
1.25	7:01	46	6:07	169 167-171	1035	182 180-186
1.38	7:42	41	5:26	171 170-172	930	185 184-186
1.50	8:24	42	5:37	172 170-173	965	186 184-190
1.63	9:05	41	5:32	172 170-173	951	185 184-190
1.75	9:48	42	5:39	173 171-174	977	188 184-190
1.88	10:32	44	5:52	172 171-174	1010	187 182-202
2.00	11:15	43	5:46	173 171-175	999	185 182-190
2.13	12:00	45	6:00	173 172-175	1039	183 182-186
2.25	12:41	41	5:26	174 172-175	944	184 182-188
2.38	13:23	42	5:36	173 172-176	969	185 182-190
2.50	14:06	43	5:42	173 172-175	987	185 184-186
2.63	14:47	41	5:30	173 172-175	952	185 182-186
2.75	15:33	46	6:08	172 170-174	1055	188 182-232
2.88	16:18	45	6:00	174 172-176	1043	183 180-186
3.00	17:00	42	5:39	174 173-176	984	185 182-186
3.06	17:19	19	4:58	174 173-175	864	188 186-188

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	17:19	5:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	61.62%	More
800m	2:44	5:29	68.59%	More
1km	3:26	5:31	71.27%	More
Mile	5:36	5:36	74.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.79
5km	17:35	5:40	80.52
5M	29:07	5:49	79.08
10km	36:39	5:54	78.42
10M	1:00:42	6:04	78.21
Half	1:20:49	6:10	77.09
20M	2:06:33	6:20	78.01
Mara	2:48:30	6:26	78.13

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