Sat 19th Oct 2019 at 8:00am by AJLB

Run > General

Leicester Victoria parkrun

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Time
1:59
Miles
0.26
Min/mi
7:38
WAVA
43.19
Stride(cm)
127
Cals
25
Cadence
167
BPM
143
%MHR
83.6
B/mi
1091
Surface
Road

1:54 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:59(7:39/m) 143/153bpm 25cal 7.85/8.45mph

1:59

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:38	125 94-144	1080	153 82-174
0.13	59	27	7:08	147 144-150	1047	171 168-174
0.19	1:26	27	7:06	151 150-152	1073	173 172-174
0.25	1:54	28	7:25	152 150-153	1129	172 170-176
0.26	2:00	6	10:14	152 150-153	1556	170 170-170

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	172	0.3	1:54	7:34
Walk	5.0	82	0	6	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:59	9:54	49.86
Mara	4:23:35	10:04	49.94

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