Sat 19th Oct 2019 at 9:00am by James15

Run > parkrun

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Time
25:30
Miles
3.13
Min/mi
8:09
Pacing
96%
WAVA
51.14
Stride(cm)
114
Cals
282
Cadence
173
BPM
142
%MHR
82.9
B/mi
1155
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:04/m) 140/154bpm 59cal 7.43/7.68mph
2) 0.62m - 4:57(7:57/m) 159/171bpm 70cal 7.54/7.66mph
3) 0.62m - 5:11(8:21/m) 139/156bpm 54cal 7.18/7.47mph
4) 0.62m - 5:11(8:21/m) 139/148bpm 52cal 7.19/7.26mph
5) 0.62m - 5:01(8:04/m) 137/142bpm 46cal 7.44/7.72mph
6) 0.02m - 9(6:14/m) 140/141bpm 1cal 9.61/8.39mph

5:01 4:57 5:11 5:11 5:01 9

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	115 72-149	950	176 172-180	1/0
0.25	2:02	1:00	7:59	146 140-150	1166	173 172-174	1/0
0.38	3:02	1:00	7:58	143 139-147	1139	174 172-176	1/1
0.50	4:02	1:01	8:05	150 146-152	1212	174 172-176	1/1
0.63	5:03	1:00	8:03	152 148-156	1222	174 172-176	1/1
0.75	6:03	1:00	8:01	158 154-161	1267	174 172-176	0/1
0.88	7:01	59	7:48	166 159-171	1296	174 172-176	0/1
1.00	8:00	59	7:51	164 159-166	1288	175 174-176	0/0
1.13	9:00	1:00	8:01	156 149-164	1250	174 172-176	1/1
1.25	10:01	1:01	8:06	155 152-158	1256	174 172-174	1/1
1.38	11:01	1:00	8:04	138 128-150	1112	174 172-174	1/1
1.50	12:04	1:03	8:21	140 131-147	1169	173 172-174	1/0
1.63	13:07	1:03	8:27	143 140-146	1208	173 172-174	0/1
1.75	14:10	1:03	8:23	135 133-138	1131	172 172-174	1/0
1.88	15:14	1:04	8:34	140 135-143	1198	172 168-174	0/1
2.00	16:16	1:02	8:14	144 141-147	1185	172 172-174	0/1
2.13	17:19	1:03	8:23	141 137-147	1183	172 172-174	0/0
2.25	18:22	1:02	8:20	139 137-141	1157	172 170-174	1/1
2.38	19:25	1:04	8:28	135 131-140	1143	172 172-172	1/1
2.50	20:28	1:02	8:20	133 128-136	1108	172 172-174	1/1
2.63	21:30	1:02	8:19	136 130-139	1132	172 170-172	1/1
2.75	22:31	1:01	8:05	136 133-139	1099	172 170-174	1/1
2.88	23:32	1:01	8:07	137 134-139	1113	173 172-174	1/0
3.00	24:33	1:02	8:13	138 135-141	1134	173 170-174	0/0
3.13	25:27	54	7:14	140 139-142	1012	175 172-182	1/1

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 2m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:30	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.81%	More
800m	3:56	7:54	42.90%	More
1km	4:56	7:56	44.77%	More
Mile	7:57	7:57	48.02%	More
5k	25:15	8:08	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.18
5km	25:18	8:09	51.11
5M	41:54	8:23	50.48
10km	52:45	8:29	50.21
10M	1:27:21	8:44	50.18
Half	1:56:18	8:53	49.52
20M	3:02:07	9:06	50.12
Mara	4:02:28	9:15	50.19

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