Sat 19th Oct 2019 at 9:00am by Akkers

Run > parkrun

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Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
83%
WAVA
53.84
Stride(cm)
112
Cals
378
Cadence
178
BPM
174
%MHR
96.6
B/mi
1408
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:36/m) 173/188bpm 69cal 7.9/9.89mph
2) 0.62m - 5:36(9:00/m) 174/179bpm 83cal 6.66/8.31mph
3) 0.62m - 5:53(9:28/m) 173/179bpm 87cal 6.33/8.35mph
4) 0.62m - 4:31(7:16/m) 176/181bpm 68cal 8.26/9.37mph
5) 0.62m - 4:29(7:13/m) 180/187bpm 71cal 8.31/10.31mph

4:43 5:36 5:53 4:31 4:29

Pin Map

0mi in 0

Pace

10%

12%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	151 106-172	985	184 116-196	2/1
0.25	1:40	51	6:45	177 165-186	1196	183 170-194	0/2
0.38	2:37	57	7:37	177 175-179	1347	180 176-184	3/0
0.50	3:38	1:01	8:11	177 175-179	1448	181 180-186	4/1
0.63	4:43	1:05	8:43	180 175-188	1570	181 176-188	5/0
0.75	5:59	1:16	10:05	175 171-178	1765	173 170-176	16/0
0.88	7:23	1:24	11:11	173 170-176	1935	168 164-172	14/1
1.00	8:22	59	7:48	172 165-178	1342	175 164-184	0/9
1.13	9:17	56	7:26	175 173-177	1302	177 172-182	0/8
1.25	10:22	1:05	8:39	174 171-177	1506	173 172-180	8/0
1.38	11:41	1:19	10:34	172 162-176	1818	172 170-176	16/0
1.50	12:58	1:17	10:13	171 161-177	1746	175 170-180	10/0
1.63	14:03	1:05	8:43	175 172-179	1526	178 174-184	1/2
1.75	15:16	1:13	9:43	175 173-179	1702	177 164-184	12/0
1.88	16:15	59	7:50	173 171-174	1355	173 166-180	4/13
2.00	17:05	50	6:38	177 175-178	1175	178 174-182	0/12
2.13	17:59	54	7:14	176 174-180	1274	178 168-184	0/5
2.25	19:00	1:00	8:03	175 173-177	1409	176 172-188	1/1
2.38	19:55	55	7:21	175 170-180	1287	177 168-184	0/9
2.50	20:48	53	7:05	177 174-180	1253	174 172-180	0/10
2.63	21:39	51	6:52	179 178-180	1228	178 176-182	0/6
2.75	22:35	55	7:22	179 176-181	1319	180 172-188	0/2
2.88	23:38	1:04	8:29	183 179-187	1552	178 172-182	2/1
3.00	24:32	54	7:10	181 179-182	1298	176 172-180	0/5
3.11	25:11	39	6:11	179 175-183	1108	181 174-186	1/2

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 71m, Flat prediction 24:27

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.4%	8:58
44 5.3%	7:46
See your biggest climbs

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	25:07	8:06
Walk	0.3	116	0	4	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.64%	More
800m	3:34	7:10	49.82%	More
1km	4:30	7:14	51.57%	More
Mile	7:14	7:14	55.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	25:09	8:06	53.81
5M	41:39	8:20	52.74
10km	52:27	8:26	52.24
10M	1:26:51	8:41	52.07
Half	1:55:38	8:50	51.31
20M	3:01:05	9:03	51.92
Mara	4:01:06	9:12	52.00

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