Sat 19th Oct 2019 at 9:00am by F4rley

Run > General

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Time
36:27
Miles
3.26
Min/mi
11:11
Pacing
81%
WAVA
40.23
Stride(cm)
90
Cals
532
Cadence
161
BPM
168
%MHR
98.5
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 159/176bpm 143cal 5.76/7.35mph
2) 1m - 10:50(10:50/m) 172/183bpm 161cal 5.54/6.68mph
3) 1m - 12:04(12:04/m) 175/186bpm 181cal 4.97/6.68mph
4) 0.26m - 3:09(12:05/m) 174/189bpm 47cal 4.97/6.28mph

10:24 10:50 12:04 3:09

Pin Map

0mi in 0

Pace

42%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	133 104-153	1165	170 164-178
0.25	2:20	1:14	9:53	155 146-161	1531	167 162-170
0.38	3:31	1:11	9:26	159 157-162	1499	168 164-172
0.50	4:42	1:11	9:30	160 158-161	1520	166 164-170
0.63	5:47	1:05	8:40	161 159-164	1395	169 168-170
0.75	7:34	1:47	14:14	159 151-166	2263	154 122-170
0.88	8:59	1:26	11:27	164 161-173	1878	163 158-166
1.00	10:23	1:24	11:12	173 169-175	1938	162 158-164
1.13	11:36	1:13	9:43	167 164-173	1622	165 158-168
1.25	12:50	1:14	9:49	165 160-169	1621	167 164-172
1.38	14:05	1:15	10:03	168 166-172	1690	165 160-168
1.50	15:21	1:16	10:08	178 172-183	1804	166 164-168
1.63	16:32	1:11	9:25	175 172-177	1647	168 164-174
1.75	18:05	1:33	12:21	170 162-181	2098	151 112-174
1.88	19:23	1:18	10:24	179 177-181	1863	164 162-168
2.00	21:14	1:51	14:47	169 158-177	2500	156 108-170
2.13	22:42	1:28	11:45	171 162-184	2009	162 156-166
2.25	24:08	1:26	11:27	176 172-182	2015	167 162-176
2.38	25:39	1:32	12:12	180 175-185	2197	160 156-162
2.50	27:06	1:27	11:38	177 172-184	2059	161 114-174
2.63	28:45	1:39	13:08	174 166-182	2286	160 150-166
2.75	30:28	1:43	13:43	168 158-182	2306	152 110-166
2.88	32:01	1:34	12:30	175 161-185	2187	156 102-196
3.00	33:17	1:16	10:07	175 171-177	1770	166 156-180
3.13	34:32	1:15	10:01	171 171-173	1712	166 160-168
3.25	36:20	1:48	14:22	177 173-187	2543	139 80-172
3.26	36:27	7	10:33	186 186-186	1961	158 158-158

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	3.2	34:16	10:51
Walk	6.0	114	0.1	2:11	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.13%	More
800m	4:39	9:21	39.56%	More
1km	5:44	9:13	41.87%	More
Mile	10:21	10:21	39.62%	More
5k	34:21	11:03	40.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	39.36
5km	34:38	11:09	40.26
5M	57:21	11:28	39.52
10km	1:12:13	11:37	39.16
10M	1:59:35	11:58	39.05
Half	2:39:13	12:09	38.49
20M	4:09:20	12:28	38.94
Mara	5:31:58	12:40	39.00

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