Sat 19th Oct 2019 at 9:00am by Dowse

Run > Race

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Time
21:52
Miles
3.11
Min/mi
7:02
Pacing
95%
WAVA
59.52
Stride(cm)
129
Cals
266
Cadence
177
BPM
165
%MHR
81.2
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:24(7:04/m) 134/147bpm 40cal 8.48/11.02mph
2) 0.62m - 4:29(7:14/m) 142/145bpm 45cal 8.3/8.79mph
3) 0.62m - 4:23(7:04/m) 170/193bpm 55cal 8.5/8.93mph
4) 0.62m - 4:19(6:57/m) 192/197bpm 63cal 8.64/9.23mph
5) 0.62m - 4:17(6:54/m) 194/199bpm 63cal 8.7/9.25mph

4:24 4:29 4:23 4:19 4:17

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:33	123 106-143	805	179 174-190
0.25	1:40	51	6:48	126 110-143	857	174 170-176
0.38	2:38	57	7:39	141 133-147	1079	171 116-178
0.50	3:31	54	7:10	139 136-142	997	172 170-174
0.63	4:25	54	7:09	138 135-139	987	174 172-174
0.75	5:18	53	7:07	141 140-142	1004	175 174-178
0.88	6:11	52	6:58	142 141-143	990	176 174-178
1.00	7:07	56	7:27	143 141-145	1066	177 176-178
1.13	8:03	57	7:32	142 141-144	1071	177 176-178
1.25	8:56	52	6:59	138 135-141	963	178 178-180
1.38	9:47	52	6:55	138 131-143	954	178 176-180
1.50	10:39	51	6:50	157 137-170	1073	178 176-180
1.63	11:34	55	7:22	179 156-192	1320	179 168-184
1.75	12:28	54	7:10	191 188-193	1370	176 166-178
1.88	13:20	53	7:01	189 183-193	1325	179 176-180
2.00	14:13	53	7:04	191 189-193	1349	180 178-182
2.13	15:05	51	6:51	191 189-196	1307	178 178-180
2.25	15:56	51	6:50	192 190-194	1313	179 178-180
2.38	16:48	52	6:58	193 190-196	1344	179 178-182
2.50	17:41	53	7:06	194 190-197	1377	178 176-180
2.63	18:35	53	7:06	194 193-196	1376	177 176-180
2.75	19:25	51	6:47	194 192-196	1316	179 178-182
2.88	20:20	54	7:13	192 184-199	1387	177 170-180
3.00	21:12	52	6:55	195 192-197	1350	178 176-180
3.11	21:52	40	6:22	196 194-199	1246	175 170-182

Heart

165/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	21:47	7:02
Walk	0.4	116	0	5	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.02%	More
800m	3:24	6:51	49.50%	More
1km	4:17	6:54	51.52%	More
Mile	6:55	6:55	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	68.58
5km	21:50	7:02	59.49
5M	38:42	7:44	54.81
10km	50:15	8:05	52.84
10M	1:29:01	8:54	49.34
Half	2:03:08	9:24	46.86
20M	3:24:46	10:14	44.65
Mara	4:43:17	10:49	43.04

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