Sat 19th Oct 2019 at 9:00am by Sprout

Run > General

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Time
25:29
Miles
3.14
Min/mi
8:07
Pacing
93%
WAVA
56.57
Stride(cm)
111
Cals
379
Cadence
179
BPM
143
%MHR
78.5
B/mi
1159
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:17/m) 133/145bpm 56cal 7.25/7.97mph
2) 0.5m - 4:18(8:37/m) 140/146bpm 63cal 6.97/7.35mph
3) 0.5m - 4:07(8:15/m) 144/148bpm 62cal 7.28/7.41mph
4) 0.5m - 3:53(7:45/m) 145/148bpm 59cal 7.74/8.06mph
5) 0.5m - 4:08(8:16/m) 150/156bpm 64cal 7.26/7.97mph
6) 0.5m - 3:59(7:58/m) 150/157bpm 61cal 7.53/8.41mph
7) 0.14m - 56(6:40/m) 155/157bpm 14cal 8.99/8.93mph

4:08 4:18 4:07 3:53 4:08 3:59 56

Pin Map

0mi in 0

Pace

16%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	117 91-135	965	172 118-188	1/3
0.25	2:02	1:00	7:57	136 133-139	1082	181 180-184	1/2
0.38	3:01	1:00	7:58	140 136-145	1114	180 178-184	1/3
0.50	4:08	1:07	8:55	138 136-140	1230	179 176-182	2/2
0.63	5:13	1:05	8:40	139 137-141	1205	178 174-180	0/1
0.75	6:18	1:05	8:37	140 138-143	1206	179 174-182	3/4
0.88	7:20	1:02	8:19	139 137-142	1157	179 176-180	2/0
1.00	8:26	1:06	8:51	142 139-145	1256	179 172-182	4/2
1.13	9:30	1:03	8:28	142 139-144	1201	176 174-180	2/4
1.25	10:30	1:00	8:04	141 139-147	1137	180 176-182	3/1
1.38	11:33	1:02	8:17	147 146-148	1218	180 180-182	4/1
1.50	12:34	1:01	8:08	147 146-148	1195	178 174-182	4/3
1.63	13:30	56	7:30	145 143-147	1087	180 178-182	0/4
1.75	14:28	58	7:46	145 143-148	1125	181 180-182	1/2
1.88	15:24	56	7:31	145 144-147	1089	181 180-184	2/2
2.00	16:26	1:02	8:17	145 143-148	1202	180 178-182	2/1
2.13	17:29	1:02	8:19	149 145-151	1240	177 174-182	2/1
2.25	18:31	1:02	8:16	148 146-154	1223	176 170-180	1/4
2.38	19:30	59	7:51	149 145-152	1169	179 174-184	3/0
2.50	20:34	1:04	8:35	152 149-156	1304	178 172-184	4/2
2.63	21:38	1:04	8:35	146 143-150	1252	177 174-180	0/3
2.75	22:38	59	7:54	146 143-149	1153	180 176-184	3/2
2.88	23:37	1:00	7:58	152 150-154	1211	181 180-182	5/1
3.00	24:33	56	7:26	155 153-157	1152	180 176-184	2/3
3.13	25:23	50	6:42	155 153-157	1039	184 182-186	0/5
3.14	25:29	6	6:51	156 156-156	1067	184 184-184	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 12m, Flat prediction 25:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.1	25:24	8:07
Walk	0.3	118	0	5	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.43%	More
800m	3:43	7:28	50.84%	More
1km	4:47	7:41	51.54%	More
Mile	7:51	7:51	53.38%	More
5k	25:11	8:06	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.23
5km	25:10	8:06	56.70
5M	44:02	8:48	52.71
10km	56:52	9:09	50.95
10M	1:39:30	9:57	48.11
Half	2:16:41	10:26	45.97
20M	3:44:47	11:14	44.29
Mara	5:08:48	11:47	42.99

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