Sat 19th Oct 2019 at 9:00am by MelsBells

Run > General

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Time
25:26
Miles
3.14
Min/mi
8:06
Pacing
94%
WAVA
64.91
Stride(cm)
111
Cals
367
Cadence
179
BPM
86
%MHR
48.5
B/mi
699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 86/87bpm 116cal 7.12/7.53mph
2) 1m - 8:07(8:07/m) 86/87bpm 118cal 7.4/7.58mph
3) 1m - 7:53(7:53/m) 86/87bpm 119cal 7.6/7.76mph
4) 0.14m - 1:00(7:03/m) 111/112bpm 14cal 8.51/8.43mph

8:25 8:07 7:53 1:00

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	86 86-87	824	170 116-184
0.25	2:16	1:04	8:34	86 86-86	737	179 174-180
0.38	3:18	1:02	8:16	86 86-86	711	180 176-186
0.50	4:19	1:01	8:10	86 86-86	702	180 178-186
0.63	5:20	1:00	8:01	86 86-86	690	179 176-182
0.75	6:22	1:02	8:17	86 86-86	713	179 174-182
0.88	7:23	1:02	8:13	86 86-86	707	179 176-182
1.00	8:25	1:02	8:15	86 86-86	709	179 178-180
1.13	9:27	1:02	8:18	86 86-86	714	179 176-180
1.25	10:26	59	7:52	86 86-86	676	178 174-180
1.38	11:28	1:01	8:09	86 86-86	701	179 174-184
1.50	12:29	1:01	8:08	86 86-86	700	179 176-180
1.63	13:30	1:02	8:13	86 86-86	707	180 178-180
1.75	14:31	1:01	8:09	86 86-86	701	179 174-180
1.88	15:32	1:00	8:02	86 86-86	691	179 176-182
2.00	16:32	1:00	8:00	86 86-86	689	180 176-182
2.13	17:31	1:00	7:56	86 86-86	682	179 176-182
2.25	18:31	1:00	8:00	86 86-86	688	179 176-182
2.38	19:31	59	7:55	86 86-86	681	179 176-182
2.50	20:30	59	7:53	86 86-86	678	179 176-182
2.63	21:29	59	7:55	86 86-86	681	179 176-182
2.75	22:29	1:00	7:58	86 86-86	685	179 176-182
2.88	23:27	58	7:45	86 86-86	667	180 176-182
3.00	24:25	58	7:47	86 86-86	669	179 174-182
3.13	25:19	54	7:09	92 86-111	658	177 174-180
3.14	25:26	7	6:41	112 111-112	749	176 174-178

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	3.1	25:19	8:05
Walk	0.4	116	0	6	13:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.24%	More
800m	3:47	7:38	55.37%	More
1km	4:47	7:42	57.22%	More
Mile	7:46	7:46	60.05%	More
5k	25:00	8:03	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	61.69
5km	25:09	8:06	64.85
5M	41:39	8:20	63.89
10km	52:26	8:26	63.53
10M	1:26:50	8:41	63.18
Half	1:55:36	8:49	61.97
20M	3:01:02	9:03	62.23
Mara	4:01:01	9:12	61.88

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