Sat 19th Oct 2019 at 8:00am by MelsBells

Run > General

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Time
10:19
Miles
1.07
Min/mi
9:39
Pacing
96%
WAVA
48.93
Stride(cm)
98
Cals
119
Cadence
171
BPM
145
%MHR
81.6
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 144/162bpm 112cal 6.19/6.97mph
2) 0.07m - 37(9:08/m) 155/161bpm 7cal 6.57/6.45mph

9:42 37

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	96 68-108	919	162 116-172
0.13	1:12	36	9:37	120 108-125	1153	170 162-176
0.19	1:47	36	9:29	130 125-133	1232	172 168-174
0.25	2:25	38	10:05	134 132-137	1351	171 168-174
0.31	3:03	38	10:03	140 136-144	1408	172 170-174
0.38	3:41	38	10:02	145 144-147	1454	171 168-174
0.44	4:19	38	10:09	148 144-150	1503	172 168-174
0.50	4:57	38	10:13	149 148-150	1521	172 166-174
0.56	5:34	37	9:56	152 150-153	1509	171 168-174
0.63	6:11	36	9:43	152 151-154	1476	172 168-174
0.69	6:46	35	9:27	156 154-156	1473	171 168-172
0.75	7:22	36	9:29	157 156-158	1489	170 168-172
0.81	7:58	37	9:46	158 157-158	1543	170 166-172
0.88	8:33	34	9:10	158 157-159	1448	171 160-174
0.94	9:07	34	9:08	158 157-162	1442	172 168-174
1.00	9:42	35	9:22	162 161-162	1517	172 168-174
1.06	10:17	35	9:17	155 153-159	1438	171 168-174
1.07	10:19	2	9:31	156 156-156	1486	168 168-168

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	1.1	10:16	9:40
Walk	0.5	116	0	3	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.90%	More
800m	4:41	9:25	44.86%	More
1km	5:56	9:33	46.13%	More
Mile	9:41	9:41	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.62
5km	31:56	10:17	51.07
5M	52:53	10:35	50.32
10km	1:06:35	10:43	50.03
10M	1:50:15	11:02	49.76
Half	2:26:47	11:12	48.80
20M	3:49:52	11:30	49.01
Mara	5:06:03	11:41	48.73

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