Sat 19th Oct 2019 at 8:00am by Gaubfar

Run > General

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Time
1:45:26
Miles
12.00
Min/mi
8:47
Pacing
83%
WAVA
52.72
Stride(cm)
111
Cals
1615
Cadence
165
BPM
162
%MHR
107.9
B/mi
1422
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 137/158bpm 122cal 6.32/6.91mph
2) 1m - 8:54(8:54/m) 153/161bpm 128cal 6.74/7.45mph
3) 1m - 8:55(8:55/m) 154/161bpm 128cal 6.73/7.1mph
4) 1m - 8:59(8:59/m) 162/168bpm 136cal 6.67/7.22mph
5) 1m - 9:03(9:03/m) 159/171bpm 133cal 6.63/7.87mph
6) 1m - 8:43(8:43/m) 161/169bpm 129cal 6.89/7.39mph
7) 1m - 8:33(8:33/m) 159/165bpm 123cal 7.02/7.58mph
8) 1m - 8:48(8:48/m) 168/177bpm 139cal 6.81/7.56mph
9) 1m - 8:27(8:27/m) 179/193bpm 150cal 7.11/7.53mph
10) 1m - 8:26(8:26/m) 178/184bpm 149cal 7.11/7.62mph
11) 1m - 8:25(8:25/m) 173/179bpm 138cal 7.12/7.74mph
12) 1m - 8:41(8:41/m) 171/179bpm 140cal 6.91/7.51mph
13) 0m - 2(6:13/m) 174/174bpm 9.65/7.01mph

9:30 8:54 8:55 8:59 9:03 8:43 8:33 8:48 8:27 8:26 8:25 8:41 2

Pace

12%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:44	5:44 +51	11:27	127 99-141	1455	166 156-172
1.00	10:20	4:36	9:13	148 133-157	1364	165 160-170
1.50	14:50	4:30	9:00	153 147-158	1376	165 158-168
2.00	19:14	4:24	8:49	153 142-161	1349	164 160-168
2.50	23:44	4:30	9:00	154 146-161	1386	163 158-168
3.00	28:09	4:25	8:50	154 151-159	1360	164 160-168
3.50	32:44	4:35	9:11	162 155-168	1486	163 160-168
4.00	37:10	4:26 +1	8:52	161 155-166	1427	163 158-168
4.50	42:25	5:15 +50	10:30	160 136-171	1680	165 160-170
5.00	47:32	5:06 +28	10:13	158 142-168	1613	165 158-168
5.50	51:54	4:23	8:46	159 154-164	1393	165 162-170
6.00	56:14	4:20	8:40	162 159-169	1404	165 160-168
6.50	1:00:27	4:12	8:24	160 156-165	1345	166 162-170
7.00	1:04:47	4:21	8:42	159 153-164	1383	165 162-170
7.50	1:09:15	4:27	8:55	166 155-174	1480	165 160-168
8.00	1:13:36	4:21	8:42	170 164-177	1478	164 160-170
8.50	1:17:47	4:12	8:23	175 170-180	1468	165 162-168
9.00	1:22:02	4:15	8:30	183 176-193	1554	165 162-170
9.50	1:26:11	4:09	8:18	178 175-184	1477	166 160-170
10.00	1:30:28	4:17	8:35	178 173-181	1526	165 162-170
10.50	1:34:39	4:11	8:22	170 166-175	1421	164 162-168
11.00	1:38:54	4:15	8:29	175 170-178	1485	166 164-170
11.50	1:43:11	4:18	8:35	173 166-177	1485	165 158-170
12.00	1:47:35	4:23	8:47	169 161-179	1484	163 158-168
12.00	1:47:37	2	8:30	174 174-174	1479	166 166-166

Heart

162/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	12	1:45:27	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.53%	More
800m	4:05	8:14	44.12%	More
1km	5:07	8:14	46.09%	More
Mile	8:17	8:17	48.81%	More
5k	26:07	8:24	52.61%	More
5 miles	42:37	8:31	52.36%	More
10k	53:03	8:32	52.46%	More
10 miles	1:28:19	8:50	52.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:41	8:20	53.52
10km	52:29	8:27	53.03
10M	1:26:54	8:41	52.87
Half	1:55:42	8:50	52.10
20M	3:01:11	9:04	52.71
Mara	4:01:14	9:12	52.79

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