Sat 19th Oct 2019 at 9:00am by DeadDullRacing

Run > General

  • Time
    29:47
  • Miles
    3.13
  • Min/mi
    9:31
  • Pacing
    92%
  • WAVA
    51.53
  • Stride(cm)
    98
  • Cals
    209
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1208
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 126/145bpm 69cal 6.44/7.06mph
2) 1m - 9:41(9:41/m) 129/140bpm 68cal 6.2/6.74mph
3) 1m - 9:38(9:38/m) 130/136bpm 65cal 6.22/6.82mph
4) 0.13m - 1:09(8:32/m) 132/136bpm 7cal 7.04/7.53mph
9:19 9:41 9:38 1:09

Pace

2% 2% 8% 63% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:30 106 58-135 1006 173 168-176
0.25 2:20 1:09 9:12 122 116-127 1123 172 168-174
0.38 3:32 1:12 9:35 128 123-131 1227 173 172-174
0.50 4:41 1:09 9:14 127 125-130 1173 173 168-176
0.63 5:51 1:09 9:16 129 128-132 1195 174 172-178
0.75 7:02 1:11 9:26 131 128-133 1236 174 172-176
0.88 8:09 1:07 8:56 129 128-131 1153 174 172-176
1.00 9:18 1:10 9:18 137 131-145 1275 174 172-174
1.13 10:30 1:12 9:34 137 133-139 1311 172 170-174
1.25 11:42 1:12 9:32 131 119-139 1250 171 168-172
1.38 13:06 1:25 11:16 122 113-128 1375 168 122-174
1.50 14:20 1:14 9:52 128 126-132 1264 173 172-176
1.63 15:30 1:10 9:20 127 124-130 1186 173 172-174
1.75 16:48 1:17 10:18 129 127-132 1329 172 168-174
1.88 17:53 1:05 8:42 129 127-131 1123 173 172-174
2.00 18:59 1:06 8:52 126 119-132 1116 173 172-174
2.13 20:10 1:11 9:28 125 122-128 1184 172 172-174
2.25 21:23 1:13 9:40 129 126-131 1247 172 170-174
2.38 22:37 1:14 9:48 131 127-133 1284 170 166-174
2.50 23:54 1:18 10:23 129 127-132 1339 172 170-174
2.63 25:06 1:12 9:36 130 127-132 1249 172 170-174
2.75 26:23 1:17 10:14 134 131-135 1372 171 168-174
2.88 27:33 1:09 9:16 131 127-135 1213 173 172-174
3.00 28:38 1:05 8:41 133 130-135 1155 174 172-176
3.13 29:43 1:05 8:38 133 129-136 1147 174 172-176
3.13 29:47 4 8:05 135 135-135 1092 176 176-176

Heart

127/145max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 98cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 41.10% More
800m 4:30 9:04 43.48% More
1km 5:41 9:09 44.90% More
Mile 9:15 9:15 47.11% More
5k 29:29 9:29 51.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.05
5km 29:33 9:31 51.52
5M 48:56 9:47 50.74
10km 1:01:37 9:55 50.43
10M 1:42:01 10:12 50.05
Half 2:15:50 10:22 49.02
20M 3:32:43 10:38 49.11
Mara 4:43:12 10:49 48.76
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