-
Time
29:47
-
Miles
3.13
-
Min/mi
9:31
-
Pacing
92%
-
WAVA
51.53
-
Stride(cm)
98
-
Cals
209
-
Cadence
173
-
BPM
127
-
%MHR
74.3
-
B/mi
1208
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:19(9:19/m) 126/145bpm 69cal 6.44/7.06mph
2) 1m - 9:41(9:41/m) 129/140bpm 68cal 6.2/6.74mph
3) 1m - 9:38(9:38/m) 130/136bpm 65cal 6.22/6.82mph
4) 0.13m - 1:09(8:32/m) 132/136bpm 7cal 7.04/7.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:30 |
106 58-135 |
1006 |
173 168-176 |
0.25 |
2:20 |
1:09 |
9:12 |
122 116-127 |
1123 |
172 168-174 |
0.38 |
3:32 |
1:12 |
9:35 |
128 123-131 |
1227 |
173 172-174 |
0.50 |
4:41 |
1:09 |
9:14 |
127 125-130 |
1173 |
173 168-176 |
0.63 |
5:51 |
1:09 |
9:16 |
129 128-132 |
1195 |
174 172-178 |
0.75 |
7:02 |
1:11 |
9:26 |
131 128-133 |
1236 |
174 172-176 |
0.88 |
8:09 |
1:07 |
8:56 |
129 128-131 |
1153 |
174 172-176 |
1.00 |
9:18 |
1:10 |
9:18 |
137 131-145 |
1275 |
174 172-174 |
1.13 |
10:30 |
1:12 |
9:34 |
137 133-139 |
1311 |
172 170-174 |
1.25 |
11:42 |
1:12 |
9:32 |
131 119-139 |
1250 |
171 168-172 |
1.38 |
13:06 |
1:25 |
11:16 |
122 113-128 |
1375 |
168 122-174 |
1.50 |
14:20 |
1:14 |
9:52 |
128 126-132 |
1264 |
173 172-176 |
1.63 |
15:30 |
1:10 |
9:20 |
127 124-130 |
1186 |
173 172-174 |
1.75 |
16:48 |
1:17 |
10:18 |
129 127-132 |
1329 |
172 168-174 |
1.88 |
17:53 |
1:05 |
8:42 |
129 127-131 |
1123 |
173 172-174 |
2.00 |
18:59 |
1:06 |
8:52 |
126 119-132 |
1116 |
173 172-174 |
2.13 |
20:10 |
1:11 |
9:28 |
125 122-128 |
1184 |
172 172-174 |
2.25 |
21:23 |
1:13 |
9:40 |
129 126-131 |
1247 |
172 170-174 |
2.38 |
22:37 |
1:14 |
9:48 |
131 127-133 |
1284 |
170 166-174 |
2.50 |
23:54 |
1:18 |
10:23 |
129 127-132 |
1339 |
172 170-174 |
2.63 |
25:06 |
1:12 |
9:36 |
130 127-132 |
1249 |
172 170-174 |
2.75 |
26:23 |
1:17 |
10:14 |
134 131-135 |
1372 |
171 168-174 |
2.88 |
27:33 |
1:09 |
9:16 |
131 127-135 |
1213 |
173 172-174 |
3.00 |
28:38 |
1:05 |
8:41 |
133 130-135 |
1155 |
174 172-176 |
3.13 |
29:43 |
1:05 |
8:38 |
133 129-136 |
1147 |
174 172-176 |
3.13 |
29:47 |
4 |
8:05 |
135 135-135 |
1092 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.10% |
More |
800m |
4:30 |
9:04 |
43.48% |
More |
1km |
5:41 |
9:09 |
44.90% |
More |
Mile |
9:15 |
9:15 |
47.11% |
More |
5k |
29:29 |
9:29 |
51.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.05 |
5km |
29:33 |
9:31 |
51.52 |
5M |
48:56 |
9:47 |
50.74 |
10km |
1:01:37 |
9:55 |
50.43 |
10M |
1:42:01 |
10:12 |
50.05 |
Half |
2:15:50 |
10:22 |
49.02 |
20M |
3:32:43 |
10:38 |
49.11 |
Mara |
4:43:12 |
10:49 |
48.76 |
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