Sat 19th Oct 2019 at 9:00am by mohawk sop

Run > Warm Down

  • Time
    8:02
  • Miles
    0.83
  • Min/mi
    9:41
  • Pacing
    90%
  • WAVA
    40.73
  • Stride(cm)
    97
  • Cals
    102
  • Cadence
    171
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1515
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:53/m) 156/167bpm 78cal 6.08/7.08mph
2) 0.21m - 1:54(8:59/m) 157/161bpm 24cal 6.68/6.97mph
6:08 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 30% 22% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:28 136 126-147 1424 168 162-170 1/1
0.13 1:15 36 9:35 151 147-155 1446 169 164-174 0/3
0.19 1:46 31 8:20 155 155-156 1292 173 170-174 1/2
0.25 2:19 33 8:43 155 154-156 1351 172 172-172 0/3
0.31 2:54 35 9:12 156 155-158 1435 172 172-172 0/1
0.38 3:29 35 9:19 157 156-158 1464 171 168-174 0/1
0.44 4:09 41 10:49 160 158-162 1732 172 172-172 8/0
0.50 4:52 43 11:25 165 163-166 1884 173 172-176 7/0
0.56 5:31 39 10:19 164 163-165 1691 173 170-176 3/0
0.63 6:09 38 10:14 163 158-165 1667 172 172-172 1/1
0.69 6:43 34 9:02 157 155-158 1418 173 172-176 0/8
0.75 7:15 32 8:31 156 155-158 1328 173 170-174 1/0
0.81 7:47 33 8:42 159 157-160 1383 173 168-176 0/1
0.83 8:02 15 12:18 157 156-157 1931 150 122-172 0/1

Heart

157/166max
  • Show Beats/Mile

Elevation

Asc 25m, Range 21m, Flat prediction 7:39
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.1% 10:47
See your biggest climbs

Cadence

171 (176 max) Stride Length: 97cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 35.11% More
800m 4:48 9:39 37.31% More
1km 5:55 9:31 39.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 40.58
5km 34:42 11:10 39.29
5M 58:47 11:45 37.66
10km 1:14:48 12:02 36.91
10M 2:06:45 12:41 35.95
Half 2:50:58 13:03 34.97
20M 4:33:16 13:40 34.67
Mara 6:08:37 14:04 34.27
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