Sat 19th Oct 2019 at 9:00am by mohawk sop
Run > Warm Down
-
Time
8:02
-
Miles
0.83
-
Min/mi
9:41
-
Pacing
90%
-
WAVA
40.73
-
Stride(cm)
97
-
Cals
102
-
Cadence
171
-
BPM
157
-
%MHR
82.8
-
B/mi
1515
-
Asc(m)
25
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:53/m) 156/167bpm 78cal 6.08/7.08mph
2) 0.21m - 1:54(8:59/m) 157/161bpm 24cal 6.68/6.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
136 126-147 |
1424 |
168 162-170 |
1/1 |
0.13 |
1:15 |
36 |
9:35 |
151 147-155 |
1446 |
169 164-174 |
0/3 |
0.19 |
1:46 |
31 |
8:20 |
155 155-156 |
1292 |
173 170-174 |
1/2 |
0.25 |
2:19 |
33 |
8:43 |
155 154-156 |
1351 |
172 172-172 |
0/3 |
0.31 |
2:54 |
35 |
9:12 |
156 155-158 |
1435 |
172 172-172 |
0/1 |
0.38 |
3:29 |
35 |
9:19 |
157 156-158 |
1464 |
171 168-174 |
0/1 |
0.44 |
4:09 |
41 |
10:49 |
160 158-162 |
1732 |
172 172-172 |
8/0 |
0.50 |
4:52 |
43 |
11:25 |
165 163-166 |
1884 |
173 172-176 |
7/0 |
0.56 |
5:31 |
39 |
10:19 |
164 163-165 |
1691 |
173 170-176 |
3/0 |
0.63 |
6:09 |
38 |
10:14 |
163 158-165 |
1667 |
172 172-172 |
1/1 |
0.69 |
6:43 |
34 |
9:02 |
157 155-158 |
1418 |
173 172-176 |
0/8 |
0.75 |
7:15 |
32 |
8:31 |
156 155-158 |
1328 |
173 170-174 |
1/0 |
0.81 |
7:47 |
33 |
8:42 |
159 157-160 |
1383 |
173 168-176 |
0/1 |
0.83 |
8:02 |
15 |
12:18 |
157 156-157 |
1931 |
150 122-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.11% |
More |
800m |
4:48 |
9:39 |
37.31% |
More |
1km |
5:55 |
9:31 |
39.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
40.58 |
5km |
34:42 |
11:10 |
39.29 |
5M |
58:47 |
11:45 |
37.66 |
10km |
1:14:48 |
12:02 |
36.91 |
10M |
2:06:45 |
12:41 |
35.95 |
Half |
2:50:58 |
13:03 |
34.97 |
20M |
4:33:16 |
13:40 |
34.67 |
Mara |
6:08:37 |
14:04 |
34.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry