Sat 19th Oct 2019 at 7:00am by nearly there

Run > General

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Time
1:33:06
Miles
10.28
Min/mi
9:03
Pacing
0%
WAVA
54.76
Stride(cm)
112
Cals
1151
Cadence
158
BPM
137
%MHR
80.1
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/139bpm 119cal 6.36/6.85mph
2) 1m - 9:18(9:18/m) 133/140bpm 120cal 6.45/6.99mph
3) 1m - 10:03(10:03/m) 138/144bpm 134cal 5.97/7.28mph
4) 1m - 9:12(9:12/m) 136/144bpm 114cal 6.52/6.8mph
5) 1m - 9:28(9:28/m) 131/146bpm 101cal 6.34/6.62mph
6) 1m - 9:03(9:03/m) 134/148bpm 103cal 6.63/7.2mph
7) 1m - 8:33(8:33/m) 139/150bpm 104cal 7.02/7.74mph
8) 1m - 8:14(8:14/m) 147/154bpm 115cal 7.28/7.6mph
9) 1m - 8:27(8:27/m) 146/161bpm 117cal 7.11/7.53mph
10) 1m - 8:45(8:45/m) 142/161bpm 104cal 6.86/7.53mph
11) 0.28m - 2:38(9:26/m) 134/139bpm 20cal 6.36/6.97mph

9:26 9:18 10:03 9:12 9:28 9:03 8:33 8:14 8:27 8:45 2:38

Pace

11%

27%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:52	4:52	9:45	127 93-139	1238	156 116-162
1.00	9:25	4:33	9:05	133 127-136	1208	158 152-162
1.50	14:07	4:42	9:25	132 127-138	1242	157 152-158
2.00	18:42	4:35	9:10	135 133-139	1238	156 150-158
2.50	23:42	5:00	10:00	137 133-143	1370	155 150-158
3.00	28:46	5:04	10:07	139 136-143	1407	156 154-158
3.50	33:21	4:35	9:10	139 129-143	1274	157 154-160
4.00	37:58	4:37	9:15	132 123-142	1221	154 152-158
4.50	42:44	4:45	9:31	133 120-146	1266	156 152-160
5.00	47:26	4:42	9:25	129 124-138	1215	156 152-160
5.50	52:00	4:34	9:08	132 127-142	1205	157 154-160
6.00	56:29	4:29	8:58	137 133-147	1228	158 156-160
6.50	1:01:00	4:30	9:01	143 137-149	1289	157 154-160
7.00	1:17:49	16:49 +12:49	33:38	130 77-149	4373	165 160-172
7.50	1:22:02	4:14	8:27	146 142-151	1234	162 156-166
8.00	1:26:05	4:03	8:05	149 144-154	1205	162 158-168
8.50	1:30:08	4:04	8:08	148 141-161	1203	162 156-166
9.00	1:34:31	4:23	8:46	146 141-155	1279	162 158-166
9.50	1:38:43	4:12	8:24	148 143-161	1243	162 156-168
10.00	1:47:38	8:55 +4:23	17:50	136 104-154	2425	159 108-168
10.28	1:50:18	2:40	9:33	134 132-139	1280	156 150-158

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	158	10.3	1:32:27	10:15
Walk	4.1	110	0	4:59	49:29:49
Still	0.0	-	-	2	-
Pause	10.4	-	-	12:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.99%	More
800m	3:57	7:56	49.56%	More
1km	4:57	7:58	51.41%	More
Mile	8:04	8:04	53.60%	More
5k	25:47	8:18	57.12%	More
5 miles	46:50	9:22	51.22%	More
10k	58:00	9:20	51.65%	More
10 miles	1:47:24	10:44	46.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.00
5km	26:11	8:26	56.24
5M	43:22	8:40	55.32
10km	54:36	8:47	54.88
10M	1:30:25	9:03	54.79
Half	2:00:23	9:11	54.03
20M	3:08:30	9:26	54.68
Mara	4:10:59	9:35	54.76

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