-
Time
20:07
-
Miles
3.08
-
Min/mi
6:32
-
Pacing
96%
-
WAVA
80.32
-
Stride(cm)
151
-
Cals
299
-
Cadence
164
-
BPM
142
-
%MHR
83.3
-
B/mi
931
-
Asc(m)
46
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:30(6:30/m) 135/149bpm 91cal 9.23/10.98mph
2) 1m - 6:35(6:35/m) 141/145bpm 98cal 9.1/9.33mph
3) 1m - 6:32(6:32/m) 150/174bpm 102cal 9.18/9.6mph
4) 0.08m - 31(6:21/m) 155/156bpm 8cal 9.45/9.58mph
Congleton parkrun
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
6:02 |
110 63-140 |
664 |
174 120-186 |
2/0 |
0.25 |
1:34 |
48 |
6:27 |
136 131-143 |
877 |
170 166-174 |
2/2 |
0.38 |
2:24 |
50 |
6:44 |
137 135-138 |
922 |
165 164-166 |
1/1 |
0.50 |
3:12 |
48 |
6:25 |
137 135-139 |
879 |
165 164-166 |
1/1 |
0.63 |
4:04 |
51 |
6:51 |
139 137-139 |
952 |
165 162-170 |
3/0 |
0.75 |
4:51 |
48 |
6:21 |
137 136-138 |
870 |
164 162-166 |
3/1 |
0.88 |
5:40 |
49 |
6:33 |
143 138-148 |
937 |
164 162-166 |
2/3 |
1.00 |
6:29 |
49 |
6:30 |
145 138-149 |
943 |
165 162-166 |
1/5 |
1.13 |
7:19 |
49 |
6:35 |
139 137-140 |
916 |
164 162-170 |
2/0 |
1.25 |
8:08 |
50 |
6:39 |
141 139-143 |
937 |
164 162-166 |
2/2 |
1.38 |
8:58 |
50 |
6:39 |
142 140-145 |
945 |
164 162-166 |
1/2 |
1.50 |
9:45 |
47 |
6:16 |
139 137-142 |
872 |
163 160-166 |
1/1 |
1.63 |
10:38 |
52 |
6:59 |
141 140-141 |
984 |
162 160-166 |
4/0 |
1.75 |
11:26 |
48 |
6:26 |
140 138-142 |
900 |
162 160-164 |
3/1 |
1.88 |
12:16 |
50 |
6:37 |
142 141-144 |
939 |
162 160-164 |
1/3 |
2.00 |
13:05 |
49 |
6:32 |
143 140-145 |
935 |
163 160-166 |
1/4 |
2.13 |
13:53 |
49 |
6:29 |
143 140-146 |
928 |
162 158-164 |
3/0 |
2.25 |
14:45 |
51 |
6:51 |
141 139-144 |
966 |
161 160-164 |
1/2 |
2.38 |
15:34 |
49 |
6:34 |
143 141-144 |
939 |
161 158-164 |
1/2 |
2.50 |
16:23 |
49 |
6:34 |
144 141-147 |
946 |
161 158-164 |
1/1 |
2.63 |
17:13 |
50 |
6:40 |
159 146-174 |
1059 |
161 160-166 |
4/0 |
2.75 |
18:02 |
49 |
6:29 |
158 155-165 |
1024 |
160 156-162 |
4/1 |
2.88 |
18:50 |
48 |
6:26 |
158 154-165 |
1017 |
160 158-164 |
0/4 |
3.00 |
19:37 |
47 |
6:16 |
156 155-158 |
977 |
163 162-164 |
1/3 |
3.08 |
20:08 |
31 |
6:26 |
155 154-156 |
996 |
165 162-166 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
58.28% |
More |
800m |
3:09 |
6:21 |
68.21% |
More |
1km |
4:00 |
6:26 |
70.25% |
More |
Mile |
6:28 |
6:28 |
73.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
78.35 |
5km |
20:18 |
6:32 |
80.27 |
5M |
33:38 |
6:44 |
79.28 |
10km |
42:22 |
6:49 |
78.77 |
10M |
1:10:11 |
7:01 |
78.81 |
Half |
1:33:29 |
7:08 |
77.79 |
20M |
2:26:27 |
7:19 |
78.69 |
Mara |
3:15:03 |
7:27 |
78.78 |
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