Sat 19th Oct 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

  • Time
    20:07
  • Miles
    3.08
  • Min/mi
    6:32
  • Pacing
    96%
  • WAVA
    80.32
  • Stride(cm)
    151
  • Cals
    299
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    931
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 135/149bpm 91cal 9.23/10.98mph
2) 1m - 6:35(6:35/m) 141/145bpm 98cal 9.1/9.33mph
3) 1m - 6:32(6:32/m) 150/174bpm 102cal 9.18/9.6mph
4) 0.08m - 31(6:21/m) 155/156bpm 8cal 9.45/9.58mph

Congleton parkrun
6:30 6:35 6:32 31

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 110 63-140 664 174 120-186 2/0
0.25 1:34 48 6:27 136 131-143 877 170 166-174 2/2
0.38 2:24 50 6:44 137 135-138 922 165 164-166 1/1
0.50 3:12 48 6:25 137 135-139 879 165 164-166 1/1
0.63 4:04 51 6:51 139 137-139 952 165 162-170 3/0
0.75 4:51 48 6:21 137 136-138 870 164 162-166 3/1
0.88 5:40 49 6:33 143 138-148 937 164 162-166 2/3
1.00 6:29 49 6:30 145 138-149 943 165 162-166 1/5
1.13 7:19 49 6:35 139 137-140 916 164 162-170 2/0
1.25 8:08 50 6:39 141 139-143 937 164 162-166 2/2
1.38 8:58 50 6:39 142 140-145 945 164 162-166 1/2
1.50 9:45 47 6:16 139 137-142 872 163 160-166 1/1
1.63 10:38 52 6:59 141 140-141 984 162 160-166 4/0
1.75 11:26 48 6:26 140 138-142 900 162 160-164 3/1
1.88 12:16 50 6:37 142 141-144 939 162 160-164 1/3
2.00 13:05 49 6:32 143 140-145 935 163 160-166 1/4
2.13 13:53 49 6:29 143 140-146 928 162 158-164 3/0
2.25 14:45 51 6:51 141 139-144 966 161 160-164 1/2
2.38 15:34 49 6:34 143 141-144 939 161 158-164 1/2
2.50 16:23 49 6:34 144 141-147 946 161 158-164 1/1
2.63 17:13 50 6:40 159 146-174 1059 161 160-166 4/0
2.75 18:02 49 6:29 158 155-165 1024 160 156-162 4/1
2.88 18:50 48 6:26 158 154-165 1017 160 158-164 0/4
3.00 19:37 47 6:16 156 155-158 977 163 162-164 1/3
3.08 20:08 31 6:26 155 154-156 996 165 162-166 1/0

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 46m, Range 8m, Flat prediction 20:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 151cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 58.28% More
800m 3:09 6:21 68.21% More
1km 4:00 6:26 70.25% More
Mile 6:28 6:28 73.86% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 78.35
5km 20:18 6:32 80.27
5M 33:38 6:44 79.28
10km 42:22 6:49 78.77
10M 1:10:11 7:01 78.81
Half 1:33:29 7:08 77.79
20M 2:26:27 7:19 78.69
Mara 3:15:03 7:27 78.78
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