Sat 19th Oct 2019 at 8:00am by mohawk sop

Run > Warm Up

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Time
7:45
Miles
0.86
Min/mi
9:01
Pacing
91%
WAVA
43.63
Stride(cm)
104
Cals
97
Cadence
171
BPM
151
%MHR
80
B/mi
1363
Asc(m)
26
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:45/m) 151/159bpm 67cal 6.85/8.35mph
2) 0.24m - 2:19(9:51/m) 158/161bpm 30cal 6.09/6.53mph

5:27 2:19

Pin Map

0mi in 0

Pace

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:48	124 109-143	1216	160 88-170	1/0
0.13	1:10	33	8:47	148 144-152	1301	170 170-170	1/0
0.19	1:45	35	9:23	155 152-156	1454	172 172-172	6/0
0.25	2:17	32	8:37	158 157-159	1362	172 172-172	2/0
0.31	2:50	33	8:41	157 156-158	1363	174 170-176	0/4
0.38	3:21	31	8:12	155 154-156	1270	177 176-182	1/4
0.44	3:46	25	6:43	156 155-157	1048	183 174-190	0/12
0.50	4:18	33	8:42	153 152-156	1332	171 170-172	1/1
0.56	4:52	34	9:04	157 155-158	1423	172 172-172	1/0
0.63	5:28	36	9:29	157 156-159	1488	172 172-172	2/0
0.69	6:03	35	9:19	157 156-157	1462	173 172-174	2/0
0.75	6:39	36	9:34	159 157-161	1521	174 172-176	3/0
0.81	7:16	38	10:04	159 158-160	1600	171 170-172	2/0
0.86	7:45	29	10:51	158 156-158	1715	167 156-170	1/1

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m, Flat prediction 7:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:03
See your biggest climbs

Cadence

171 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	0.9	7:43	9:02
Walk	0.4	107	0	2	13:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	38.98%	More
800m	4:13	8:29	42.44%	More
1km	5:23	8:39	43.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	43.75
5km	32:11	10:22	42.36
5M	54:32	10:54	40.60
10km	1:09:23	11:10	39.80
10M	1:57:34	11:45	38.76
Half	2:38:35	12:06	37.70
20M	4:13:28	12:40	37.38
Mara	5:41:54	13:03	36.95

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